Patty vs. Arborio rice — In-Depth Nutrition Comparison
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Significant differences between patty and arborio rice
- Patty has more vitamin B12, zinc, phosphorus, vitamin B3, selenium, and vitamin B6; however, arborio rice is richer in manganese and folate.
- Patty covers your daily vitamin B12 needs 85% more than arborio rice.
- Arborio rice has a higher glycemic index. The glycemic index of arborio rice is 69, while the glycemic index of patty is 0.
Specific food types used in this comparison are USDA Commodity, beef, patties (100%), frozen, raw and Rice, white, short-grain, enriched, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +934.6% |
| Contains more IronIron | +32.2% |
| Contains more ZincZinc | +930% |
| Contains more PhosphorusPhosphorus | +339.4% |
| Contains more SeleniumSelenium | +97.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +2000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +900% |
| Contains more Vitamin B3Vitamin B3 | +157.6% |
| Contains more Vitamin B6Vitamin B6 | +262.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +281.4% |
| Contains more Vitamin B5Vitamin B5 | +28.5% |
| Contains more FolateFolate | +883.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 0µg | 85% |
| Zinc | 4.12mg | 0.4mg | 34% |
| Saturated fat | 6.333g | 0.051g | 29% |
| Protein | 14.63g | 2.36g | 25% |
| Fats | 15.69g | 0.19g | 24% |
| Cholesterol | 53mg | 0mg | 18% |
| Monounsaturated fat | 6.861g | 0.058g | 17% |
| Phosphorus | 145mg | 33mg | 16% |
| Vitamin B3 | 3.846mg | 1.493mg | 15% |
| Manganese | 0.017mg | 0.357mg | 15% |
| Selenium | 14.8µg | 7.5µg | 13% |
| Folate | 6µg | 59µg | 13% |
| Vitamin B6 | 0.214mg | 0.059mg | 12% |
| Vitamin B2 | 0.16mg | 0.016mg | 11% |
| Vitamin B1 | 0.043mg | 0.164mg | 10% |
| Carbs | 0g | 28.73g | 10% |
| Potassium | 269mg | 26mg | 7% |
| Iron | 1.93mg | 1.46mg | 6% |
| Polyunsaturated fat | 0.643g | 0.05g | 4% |
| Calories | 204kcal | 130kcal | 4% |
| Sodium | 74mg | 0mg | 3% |
| Vitamin B5 | 0.309mg | 0.397mg | 2% |
| Magnesium | 18mg | 8mg | 2% |
| Calcium | 7mg | 1mg | 1% |
| Net carbs | 0g | 28.73g | N/A |
| Copper | 0.073mg | 0.072mg | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.102mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.085mg | 0% | |
| Methionine | 0.056mg | 0% | |
| Phenylalanine | 0.126mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
| Contains more ProteinProtein | +519.9% |
| Contains more FatsFats | +8157.9% |
| Contains more OtherOther | +2510.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~68.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +11729.3% |
| Contains more Poly. FatPolyunsaturated fat | +1186% |
| Contains less Sat. FatSaturated fat | -99.2% |
