Patty vs. Arborio rice — In-Depth Nutrition Comparison
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Significant differences between patty and arborio rice
- Patty has more vitamin B12, zinc, phosphorus, vitamin B3, selenium, and vitamin B6; however, arborio rice is richer in manganese and folate.
- Patty covers your daily vitamin B12 needs 85% more than arborio rice.
- Arborio rice has a higher glycemic index. The glycemic index of arborio rice is 69, while the glycemic index of patty is 0.
Specific food types used in this comparison are USDA Commodity, beef, patties (100%), frozen, raw and Rice, white, short-grain, enriched, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +934.6% |
| Contains more IronIron | +32.2% |
| Contains more ZincZinc | +930% |
| Contains more PhosphorusPhosphorus | +339.4% |
| Contains more SeleniumSelenium | +97.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +2000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +900% |
| Contains more Vitamin B3Vitamin B3 | +157.6% |
| Contains more Vitamin B6Vitamin B6 | +262.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +281.4% |
| Contains more Vitamin B5Vitamin B5 | +28.5% |
| Contains more FolateFolate | +883.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
| Contains more ProteinProtein | +519.9% |
| Contains more FatsFats | +8157.9% |
| Contains more OtherOther | +2510.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~68.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +11729.3% |
| Contains more Poly. FatPolyunsaturated fat | +1186% |
| Contains less Sat. FatSaturated fat | -99.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.05µg | 0µg | 85% |
| Zinc | 4.12mg | 0.4mg | 34% |
| Saturated fat | 6.333g | 0.051g | 29% |
| Protein | 14.63g | 2.36g | 25% |
| Fats | 15.69g | 0.19g | 24% |
| Cholesterol | 53mg | 0mg | 18% |
| Monounsaturated fat | 6.861g | 0.058g | 17% |
| Phosphorus | 145mg | 33mg | 16% |
| Vitamin B3 | 3.846mg | 1.493mg | 15% |
| Manganese | 0.017mg | 0.357mg | 15% |
| Selenium | 14.8µg | 7.5µg | 13% |
| Folate | 6µg | 59µg | 13% |
| Vitamin B6 | 0.214mg | 0.059mg | 12% |
| Vitamin B2 | 0.16mg | 0.016mg | 11% |
| Vitamin B1 | 0.043mg | 0.164mg | 10% |
| Carbs | 0g | 28.73g | 10% |
| Potassium | 269mg | 26mg | 7% |
| Iron | 1.93mg | 1.46mg | 6% |
| Polyunsaturated fat | 0.643g | 0.05g | 4% |
| Calories | 204kcal | 130kcal | 4% |
| Sodium | 74mg | 0mg | 3% |
| Vitamin B5 | 0.309mg | 0.397mg | 2% |
| Magnesium | 18mg | 8mg | 2% |
| Calcium | 7mg | 1mg | 1% |
| Net carbs | 0g | 28.73g | N/A |
| Copper | 0.073mg | 0.072mg | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.102mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.085mg | 0% | |
| Methionine | 0.056mg | 0% | |
| Phenylalanine | 0.126mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
12%
Minerals Daily Need Coverage Score
40%
20%
Comparison summary
Which food is lower in glycemic index?
Patty is lower in glycemic index (difference - 69)
Which food is cheaper?
Patty is cheaper (difference - $1)
Which food is richer in minerals?
Patty is relatively richer in minerals
Which food is lower in Cholesterol?
Arborio rice is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Arborio rice contains less Sodium (difference - 74mg)
Which food is lower in Saturated fat?
Arborio rice is lower in Saturated fat (difference - 6.282g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.