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Patty vs. Bamboo shoots — In-Depth Nutrition Comparison

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Summary of differences between patty and bamboo shoots

  • Patty has more vitamin B12, zinc, selenium, vitamin B3, iron, and phosphorus; however, bamboo shoots are higher in copper and manganese.
  • Patty covers your daily need for vitamin B12, 85% more than bamboo shoots.
  • The glycemic index of bamboo shoots is higher.

These are the specific foods used in this comparison USDA Commodity, beef, patties (100%), frozen, raw and Bamboo shoots, raw.

Infographic

Patty vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +500%
Contains more IronIron +286%
Contains more ZincZinc +274.5%
Contains more PhosphorusPhosphorus +145.8%
Contains more SeleniumSelenium +1750%
Contains more CalciumCalcium +85.7%
Contains more PotassiumPotassium +98.1%
Contains more CopperCopper +160.3%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +1441.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin B2Vitamin B2 +128.6%
Contains more Vitamin B3Vitamin B3 +541%
Contains more Vitamin B5Vitamin B5 +91.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +248.8%
Contains more Vitamin B6Vitamin B6 +12.1%
Contains more FolateFolate +16.7%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +462.7%
Contains more FatsFats +5130%
Contains more OtherOther +451.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +40.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
2
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +97914.3%
Contains more Poly. FatPolyunsaturated fat +379.9%
Contains less Sat. FatSaturated fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Patty Bamboo shoots
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Patty Bamboo shoots DV% diff.
Vitamin B12 2.05µg 0µg 85%
Saturated fat 6.333g 0.069g 28%
Zinc 4.12mg 1.1mg 27%
Selenium 14.8µg 0.8µg 25%
Fats 15.69g 0.3g 24%
Protein 14.63g 2.6g 24%
Vitamin B3 3.846mg 0.6mg 20%
Cholesterol 53mg 0mg 18%
Iron 1.93mg 0.5mg 18%
Monounsaturated fat 6.861g 0.007g 17%
Copper 0.073mg 0.19mg 13%
Phosphorus 145mg 59mg 12%
Manganese 0.017mg 0.262mg 11%
Vitamin B1 0.043mg 0.15mg 9%
Calories 204kcal 27kcal 9%
Fiber 0g 2.2g 9%
Potassium 269mg 533mg 8%
Vitamin E 1mg 7%
Vitamin B2 0.16mg 0.07mg 7%
Magnesium 18mg 3mg 4%
Vitamin C 0mg 4mg 4%
Polyunsaturated fat 0.643g 0.134g 3%
Vitamin B5 0.309mg 0.161mg 3%
Sodium 74mg 4mg 3%
Vitamin B6 0.214mg 0.24mg 2%
Carbs 0g 5.2g 2%
Calcium 7mg 13mg 1%
Net carbs 0g 3g N/A
Sugar 3g N/A
Vitamin A 0µg 1µg 0%
Folate 6µg 7µg 0%
Tryptophan 0.027mg 0%
Threonine 0.086mg 0%
Isoleucine 0.088mg 0%
Leucine 0.14mg 0%
Lysine 0.134mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.09mg 0%
Valine 0.106mg 0%
Histidine 0.042mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Patty Bamboo shoots
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Patty
13%
Bamboo shoots
Minerals Daily Need Coverage Score
40%
Patty
23%
Bamboo shoots

Comparison summary

Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 3g)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 32)
Which food is lower in Cholesterol?
Bamboo shoots
Bamboo shoots is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Bamboo shoots
Bamboo shoots contains less Sodium (difference - 70mg)
Which food is lower in Saturated fat?
Bamboo shoots
Bamboo shoots is lower in Saturated fat (difference - 6.264g)
Which food is richer in vitamins?
Bamboo shoots
Bamboo shoots is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.