Patty vs. Beef Stroganoff — In-Depth Nutrition Comparison
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What are the differences between patty and beef Stroganoff?
- Patty is higher in vitamin B12, zinc, vitamin B3, phosphorus, iron, and selenium, yet beef Stroganoff is higher in vitamin A and folate.
- Patty's daily need coverage for vitamin B12 is 75% more.
- Patty has 38 times more vitamin B3 than beef Stroganoff. While patty has 3.846mg of vitamin B3, beef Stroganoff has only 0.1mg.
- The amount of saturated fat in beef Stroganoff is lower.
- The glycemic index of patty is lower.
We used USDA Commodity, beef, patties (100%), frozen, raw and Soup, beef stroganoff, canned, chunky style, ready-to-serve types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more PotassiumPotassium | +92.1% |
| Contains more IronIron | +119.3% |
| Contains more ZincZinc | +274.5% |
| Contains more PhosphorusPhosphorus | +190% |
| Contains less SodiumSodium | -83% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +94.7% |
| Contains more CalciumCalcium | +185.7% |
| Contains more CopperCopper | +37% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +77.8% |
| Contains more Vitamin B3Vitamin B3 | +3746% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +256.7% |
| Contains more Vitamin B12Vitamin B12 | +688.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +1016.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 86% | |
| Vitamin B12 | 2.05µg | 0.26µg | 75% |
| Zinc | 4.12mg | 1.1mg | 27% |
| Vitamin B3 | 3.846mg | 0.1mg | 23% |
| Protein | 14.63g | 5.1g | 19% |
| Saturated fat | 6.333g | 2.324g | 18% |
| Fats | 15.69g | 4.6g | 17% |
| Sodium | 74mg | 435mg | 16% |
| Folate | 6µg | 67µg | 15% |
| Phosphorus | 145mg | 50mg | 14% |
| Iron | 1.93mg | 0.88mg | 13% |
| Monounsaturated fat | 6.861g | 1.556g | 13% |
| Selenium | 14.8µg | 7.6µg | 13% |
| Vitamin B6 | 0.214mg | 0.06mg | 12% |
| Cholesterol | 53mg | 21mg | 11% |
| Vitamin A | 0µg | 84µg | 9% |
| Vitamin B5 | 0.309mg | 6% | |
| Vitamin B2 | 0.16mg | 0.09mg | 5% |
| Calories | 204kcal | 98kcal | 5% |
| Magnesium | 18mg | 2mg | 4% |
| Potassium | 269mg | 140mg | 4% |
| Vitamin E | 0.41mg | 3% | |
| Copper | 0.073mg | 0.1mg | 3% |
| Choline | 18mg | 3% | |
| Carbs | 0g | 9g | 3% |
| Polyunsaturated fat | 0.643g | 0.246g | 3% |
| Fiber | 0g | 0.6g | 2% |
| Manganese | 0.017mg | 1% | |
| Calcium | 7mg | 20mg | 1% |
| Net carbs | 0g | 8.4g | N/A |
| Sugar | 1.68g | N/A | |
| Vitamin B1 | 0.043mg | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +186.9% |
| Contains more FatsFats | +241.1% |
| Contains more OtherOther | +254.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +23.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains more Mono. FatMonounsaturated fat | +340.9% |
| Contains more Poly. FatPolyunsaturated fat | +161.4% |
| Contains less Sat. FatSaturated fat | -63.3% |
