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  6. Patty vs. Bell pepper

Patty vs. Bell pepper — In-Depth Nutrition Comparison

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Significant differences between patty and bell peppers

  • Patty has more vitamin B12, zinc, selenium, vitamin B3, iron, phosphorus, and vitamin B2; however, bell peppers are richer in vitamin C.
  • Bell peppers cover your daily vitamin C needs 89% more than patty.
  • Bell peppers contain less cholesterol.
  • Bell peppers have a higher glycemic index. The glycemic index of bell peppers is 32, while the glycemic index of patty is 0.

Specific food types used in this comparison are USDA Commodity, beef, patties (100%), frozen, raw and Peppers, sweet, green, raw.

Infographic

Patty vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more MagnesiumMagnesium +80%
Contains more PotassiumPotassium +53.7%
Contains more IronIron +467.6%
Contains more ZincZinc +3069.2%
Contains more PhosphorusPhosphorus +625%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +42.9%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +617.6%
~equal in Copper ~0.066mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin B2Vitamin B2 +471.4%
Contains more Vitamin B3Vitamin B3 +701.3%
Contains more Vitamin B5Vitamin B5 +212.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +32.6%
Contains more FolateFolate +66.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.224mg

All nutrients comparison - raw data values

Nutrient Patty Bell pepper DV% diff.
Vitamin C 0mg 80.4mg 89%
Vitamin B12 2.05µg 0µg 85%
Zinc 4.12mg 0.13mg 36%
Saturated fat 6.333g 0.058g 29%
Protein 14.63g 0.86g 28%
Selenium 14.8µg 0µg 27%
Fats 15.69g 0.17g 24%
Vitamin B3 3.846mg 0.48mg 21%
Iron 1.93mg 0.34mg 20%
Cholesterol 53mg 0mg 18%
Phosphorus 145mg 20mg 18%
Monounsaturated fat 6.861g 0.008g 17%
Vitamin B2 0.16mg 0.028mg 10%
Calories 204kcal 20kcal 9%
Fiber 0g 1.7g 7%
Vitamin K 7.4µg 6%
Manganese 0.017mg 0.122mg 5%
Polyunsaturated fat 0.643g 0.062g 4%
Vitamin B5 0.309mg 0.099mg 4%
Sodium 74mg 3mg 3%
Potassium 269mg 175mg 3%
Vitamin A 0µg 18µg 2%
Vitamin E 0.37mg 2%
Magnesium 18mg 10mg 2%
Carbs 0g 4.64g 2%
Folate 6µg 10µg 1%
Choline 5.5mg 1%
Vitamin B1 0.043mg 0.057mg 1%
Vitamin B6 0.214mg 0.224mg 1%
Copper 0.073mg 0.066mg 1%
Fructose 1.12g 1%
Net carbs 0g 2.94g N/A
Calcium 7mg 10mg 0%
Sugar 2.4g N/A
Tryptophan 0.012mg 0%
Threonine 0.036mg 0%
Isoleucine 0.024mg 0%
Leucine 0.036mg 0%
Lysine 0.039mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.092mg 0%
Valine 0.036mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +1601.2%
Contains more FatsFats +9129.4%
Contains more OtherOther +1027.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +45.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
Patty
2
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +85662.5%
Contains more Poly. FatPolyunsaturated fat +937.1%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.