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Patty vs. Blueberry pie — In-Depth Nutrition Comparison

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Summary of differences between patty and blueberry pie

  • Patty has more vitamin B12, zinc, vitamin B3, phosphorus, vitamin B6, and selenium; however, blueberry pie is higher in vitamin B1 and manganese.
  • Blueberry pie covers your daily need for vitamin B1, 12746% more than patty.
  • Blueberry pie has less cholesterol.
  • The glycemic index of blueberry pie is higher.

These are the specific foods used in this comparison USDA Commodity, beef, patties (100%), frozen, raw and Pie, blueberry, prepared from recipe.

Infographic

Patty vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +438%
Contains more IronIron +56.9%
Contains more ZincZinc +1960%
Contains more PhosphorusPhosphorus +383.3%
Contains less SodiumSodium -60%
Contains more SeleniumSelenium +100%
Contains more ManganeseManganese +1664.7%
~equal in Calcium ~7mg
~equal in Copper ~0.067mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin B2Vitamin B2 +21.2%
Contains more Vitamin B3Vitamin B3 +222.1%
Contains more Vitamin B5Vitamin B5 +149.2%
Contains more Vitamin B6Vitamin B6 +529.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +355714%
Contains more FolateFolate +283.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Patty Blueberry pie DV% diff.
Vitamin B1 0.043mg 153mg 12746%
Vitamin B12 2.05µg 0µg 85%
Zinc 4.12mg 0.2mg 36%
Protein 14.63g 2.7g 24%
Cholesterol 53mg 0mg 18%
Vitamin B3 3.846mg 1.194mg 17%
Phosphorus 145mg 30mg 16%
Polyunsaturated fat 0.643g 3.08g 16%
Saturated fat 6.333g 2.911g 16%
Vitamin B6 0.214mg 0.034mg 14%
Selenium 14.8µg 7.4µg 13%
Manganese 0.017mg 0.3mg 12%
Carbs 0g 33.5g 11%
Iron 1.93mg 1.23mg 9%
Potassium 269mg 50mg 6%
Fats 15.69g 11.9g 6%
Sodium 74mg 185mg 5%
Folate 6µg 23µg 4%
Monounsaturated fat 6.861g 5.121g 4%
Vitamin B5 0.309mg 0.124mg 4%
Calories 204kcal 245kcal 2%
Vitamin B2 0.16mg 0.132mg 2%
Magnesium 18mg 8mg 2%
Copper 0.073mg 0.067mg 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 0g 33.5g N/A
Calcium 7mg 7mg 0%
Vitamin A 0µg 2µg 0%
Tryptophan 0.029mg 0%
Threonine 0.073mg 0%
Isoleucine 0.09mg 0%
Leucine 0.179mg 0%
Lysine 0.057mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.127mg 0%
Valine 0.108mg 0%
Histidine 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
4
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +441.9%
Contains more FatsFats +31.8%
Contains more WaterWater +26.4%
Contains more OtherOther +608.6%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
1
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains more Mono. FatMonounsaturated fat +34%
Contains less Sat. FatSaturated fat -54%
Contains more Poly. FatPolyunsaturated fat +379%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.