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Patty vs. Blueberry pie — In-Depth Nutrition Comparison

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Summary of differences between Patty and Blueberry pie

  • Patty has more Vitamin B12, Zinc, Vitamin B3, Phosphorus, Vitamin B6, and Selenium, however, Blueberry pie is higher in Vitamin B1, and Manganese.
  • Blueberry pie covers your daily need of Vitamin B1 12746% more than Patty.
  • Blueberry pie has less Cholesterol.

These are the specific foods used in this comparison USDA Commodity, beef, patties (100%), frozen, raw and Pie, blueberry, prepared from recipe.

Infographic

Patty vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +56.9%
Contains more Magnesium +125%
Contains more Phosphorus +383.3%
Contains more Potassium +438%
Contains less Sodium -60%
Contains more Zinc +1960%
Contains more Selenium +100%
Contains more Manganese +1664.7%
Equal in Calcium - 7
Equal in Copper - 0.067
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 73% 13% 63% 24% 10% 113% 25% 3% 81%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Contains more Iron +56.9%
Contains more Magnesium +125%
Contains more Phosphorus +383.3%
Contains more Potassium +438%
Contains less Sodium -60%
Contains more Zinc +1960%
Contains more Selenium +100%
Contains more Manganese +1664.7%
Equal in Calcium - 7
Equal in Copper - 0.067

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
5
:
Contains more Vitamin B2 +21.2%
Contains more Vitamin B3 +222.1%
Contains more Vitamin B5 +149.2%
Contains more Vitamin B6 +529.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +355714%
Contains more Folate +283.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 11% 37% 73% 19% 50% 5% 257% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Contains more Vitamin B2 +21.2%
Contains more Vitamin B3 +222.1%
Contains more Vitamin B5 +149.2%
Contains more Vitamin B6 +529.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +355714%
Contains more Folate +283.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +441.9%
Contains more Fats +31.8%
Contains more Water +26.4%
Contains more Other +608.6%
Contains more Carbs +∞%
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more Protein +441.9%
Contains more Fats +31.8%
Contains more Water +26.4%
Contains more Other +608.6%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +34%
Contains less Saturated Fat -54%
Contains more Polyunsaturated fat +379%
46% 50% 5%
Saturated Fat: 6.333 g
Monounsaturated Fat: 6.861 g
Polyunsaturated fat: 0.643 g
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Contains more Monounsaturated Fat +34%
Contains less Saturated Fat -54%
Contains more Polyunsaturated fat +379%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Patty Blueberry pie
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Patty Blueberry pie Opinion
Net carbs 0g 33.5g Blueberry pie
Protein 14.63g 2.7g Patty
Fats 15.69g 11.9g Patty
Carbs 0g 33.5g Blueberry pie
Calories 204kcal 245kcal Blueberry pie
Calcium 7mg 7mg
Iron 1.93mg 1.23mg Patty
Magnesium 18mg 8mg Patty
Phosphorus 145mg 30mg Patty
Potassium 269mg 50mg Patty
Sodium 74mg 185mg Patty
Zinc 4.12mg 0.2mg Patty
Copper 0.073mg 0.067mg Patty
Manganese 0.017mg 0.3mg Blueberry pie
Selenium 14.8µg 7.4µg Patty
Vitamin A 0IU 42IU Blueberry pie
Vitamin A RAE 0µg 2µg Blueberry pie
Vitamin C 0mg 0.7mg Blueberry pie
Vitamin B1 0.043mg 153mg Blueberry pie
Vitamin B2 0.16mg 0.132mg Patty
Vitamin B3 3.846mg 1.194mg Patty
Vitamin B5 0.309mg 0.124mg Patty
Vitamin B6 0.214mg 0.034mg Patty
Folate 6µg 23µg Blueberry pie
Vitamin B12 2.05µg 0µg Patty
Tryptophan 0.029mg Blueberry pie
Threonine 0.073mg Blueberry pie
Isoleucine 0.09mg Blueberry pie
Leucine 0.179mg Blueberry pie
Lysine 0.057mg Blueberry pie
Methionine 0.046mg Blueberry pie
Phenylalanine 0.127mg Blueberry pie
Valine 0.108mg Blueberry pie
Histidine 0.056mg Blueberry pie
Cholesterol 53mg 0mg Blueberry pie
Saturated Fat 6.333g 2.911g Blueberry pie
Monounsaturated Fat 6.861g 5.121g Patty
Polyunsaturated fat 0.643g 3.08g Blueberry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Patty Blueberry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Patty
3195%
Blueberry pie
Minerals Daily Need Coverage Score
40%
Patty
20%
Blueberry pie

Comparison summary

Which food contains less Sodium?
Patty
Patty contains less Sodium (difference - 111mg)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Patty
Patty is relatively richer in minerals
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Blueberry pie
Blueberry pie is lower in Saturated Fat (difference - 3.422g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.