Patty vs. Bologna sausage — In-Depth Nutrition Comparison
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What are the differences between patty and bologna sausage?
- Patty is higher in vitamin B12, zinc, and iron, yet bologna sausage is higher in vitamin B1, vitamin B5, polyunsaturated fat, and monounsaturated fat.
- Patty's daily need coverage for vitamin B12 is 47% more.
- Patty has 3 times more iron than bologna sausage. While patty has 1.93mg of iron, bologna sausage has only 0.77mg.
- The amount of sodium in patty is lower.
We used USDA Commodity, beef, patties (100%), frozen, raw and Bologna, pork types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more IronIron | +150.6% |
| Contains more ZincZinc | +103% |
| Contains less SodiumSodium | -91.8% |
| Contains more SeleniumSelenium | +16.5% |
| Contains more CalciumCalcium | +57.1% |
| Contains more ManganeseManganese | +111.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +120.4% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin B1Vitamin B1 | +1116.3% |
| Contains more Vitamin B5Vitamin B5 | +133% |
| Contains more Vitamin B6Vitamin B6 | +26.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more OtherOther | +41.7% |
| Contains more FatsFats | +26.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~15.3g
~equal in
Water
~60.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains more Mono. FatMonounsaturated fat | +41.8% |
| Contains more Poly. FatPolyunsaturated fat | +227.7% |
~equal in
Saturated fat
~6.839g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.05µg | 0.93µg | 47% |
| Vitamin B1 | 0.043mg | 0.523mg | 40% |
| Sodium | 74mg | 907mg | 36% |
| Zinc | 4.12mg | 2.03mg | 19% |
| Iron | 1.93mg | 0.77mg | 15% |
| Polyunsaturated fat | 0.643g | 2.107g | 10% |
| Choline | 54.4mg | 10% | |
| Vitamin B5 | 0.309mg | 0.72mg | 8% |
| Vitamin D | 1.4µg | 7% | |
| Monounsaturated fat | 6.861g | 9.732g | 7% |
| Vitamin D | 56IU | 7% | |
| Fats | 15.69g | 19.87g | 6% |
| Vitamin B6 | 0.214mg | 0.27mg | 4% |
| Selenium | 14.8µg | 12.7µg | 4% |
| Calories | 204kcal | 247kcal | 2% |
| Saturated fat | 6.333g | 6.839g | 2% |
| Vitamin E | 0.26mg | 2% | |
| Cholesterol | 53mg | 59mg | 2% |
| Manganese | 0.017mg | 0.036mg | 1% |
| Copper | 0.073mg | 0.08mg | 1% |
| Protein | 14.63g | 15.3g | 1% |
| Magnesium | 18mg | 14mg | 1% |
| Phosphorus | 145mg | 139mg | 1% |
| Carbs | 0g | 0.73g | 0% |
| Net carbs | 0g | 0.73g | N/A |
| Calcium | 7mg | 11mg | 0% |
| Potassium | 269mg | 281mg | 0% |
| Vitamin B2 | 0.16mg | 0.157mg | 0% |
| Vitamin B3 | 3.846mg | 3.9mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Folate | 6µg | 5µg | 0% |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.641mg | 0% | |
| Isoleucine | 0.663mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.204mg | 0% | |
| Methionine | 0.412mg | 0% | |
| Phenylalanine | 0.585mg | 0% | |
| Valine | 0.737mg | 0% | |
| Histidine | 0.482mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
40%
Minerals Daily Need Coverage Score
40%
40%
Comparison summary
Which food is lower in Cholesterol?
Patty is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Patty is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Patty contains less Sodium (difference - 833mg)
Which food is lower in Saturated fat?
Patty is lower in Saturated fat (difference - 0.506g)
Which food is richer in vitamins?
Bologna sausage is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.