Patty vs. Bratwurst — In-Depth Nutrition Comparison
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How are patty and bratwurst different?
- Patty is higher in zinc and iron; however, bratwurst is richer in vitamin B1, vitamin B12, vitamin B5, monounsaturated fat, and polyunsaturated fat.
- Daily need coverage for sodium for bratwurst is 34% higher.
- Patty contains 2 times more iron than bratwurst. While patty contains 1.93mg of iron, bratwurst contains only 1mg.
- Patty has less cholesterol.
- Patty has a lower glycemic index (0) than bratwurst (28).
USDA Commodity, beef, patties (100%), frozen, raw and Bratwurst, beef and pork, smoked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +93% |
| Contains more ZincZinc | +66.8% |
| Contains more PhosphorusPhosphorus | +11.5% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +141.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +23.7% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin B1Vitamin B1 | +783.7% |
| Contains more Vitamin B2Vitamin B2 | +33.1% |
| Contains more Vitamin B5Vitamin B5 | +123.3% |
| Contains more Vitamin B12Vitamin B12 | +30.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +19.9% |
| Contains more WaterWater | +14.2% |
| Contains more OtherOther | +76.5% |
| Contains more FatsFats | +67.9% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +16.6% |
| Contains more Poly. FatPolyunsaturated fat | +145.7% |
~equal in
Saturated fat
~6.08g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 74mg | 848mg | 34% |
| Vitamin B1 | 0.043mg | 0.38mg | 28% |
| Vitamin B12 | 2.05µg | 2.67µg | 26% |
| Fats | 15.69g | 26.34g | 16% |
| Zinc | 4.12mg | 2.47mg | 15% |
| Iron | 1.93mg | 1mg | 12% |
| Cholesterol | 53mg | 78mg | 8% |
| Vitamin B5 | 0.309mg | 0.69mg | 8% |
| Polyunsaturated fat | 0.643g | 1.58g | 6% |
| Calories | 204kcal | 297kcal | 5% |
| Vitamin B3 | 3.846mg | 3.11mg | 5% |
| Protein | 14.63g | 12.2g | 5% |
| Vitamin B2 | 0.16mg | 0.213mg | 4% |
| Monounsaturated fat | 6.861g | 8g | 3% |
| Phosphorus | 145mg | 130mg | 2% |
| Selenium | 14.8µg | 14.1µg | 1% |
| Saturated fat | 6.333g | 6.08g | 1% |
| Copper | 0.073mg | 0.08mg | 1% |
| Manganese | 0.017mg | 0.041mg | 1% |
| Magnesium | 18mg | 15mg | 1% |
| Vitamin B6 | 0.214mg | 0.2mg | 1% |
| Carbs | 0g | 2g | 1% |
| Folate | 6µg | 4µg | 1% |
| Net carbs | 0g | 2g | N/A |
| Calcium | 7mg | 7mg | 0% |
| Potassium | 269mg | 283mg | 0% |
| Tryptophan | 0.107mg | 0% | |
| Threonine | 0.465mg | 0% | |
| Isoleucine | 0.485mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.903mg | 0% | |
| Methionine | 0.364mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.464mg | 0% | |
| Histidine | 0.395mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
48%
Minerals Daily Need Coverage Score
40%
42%
Comparison summary
Which food is lower in Cholesterol?
Patty is lower in Cholesterol (difference - 25mg)
Which food is lower in Sugar?
Patty is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Patty contains less Sodium (difference - 774mg)
Which food is lower in glycemic index?
Patty is lower in glycemic index (difference - 28)
Which food is cheaper?
Patty is cheaper (difference - $3)
Which food is lower in Saturated fat?
Bratwurst is lower in Saturated fat (difference - 0.253g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.