Patty vs. Bratwurst — In-Depth Nutrition Comparison
Compare
How are patty and bratwurst different?
- Patty is higher in zinc and iron; however, bratwurst is richer in vitamin B1, vitamin B12, vitamin B5, monounsaturated fat, and polyunsaturated fat.
- Daily need coverage for sodium for bratwurst is 34% higher.
- Patty contains 2 times more iron than bratwurst. While patty contains 1.93mg of iron, bratwurst contains only 1mg.
- Patty has less cholesterol.
- Patty has a lower glycemic index (0) than bratwurst (28).
USDA Commodity, beef,, patties (100%), frozen, raw and Bratwurst, beef, and pork, smoked are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +93% |
| Contains more ZincZinc | +66.8% |
| Contains more PhosphorusPhosphorus | +11.5% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +141.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +23.7% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin B1Vitamin B1 | +783.7% |
| Contains more Vitamin B2Vitamin B2 | +33.1% |
| Contains more Vitamin B5Vitamin B5 | +123.3% |
| Contains more Vitamin B12Vitamin B12 | +30.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 74mg | 848mg | 34% |
| Vitamin B1 | 0.043mg | 0.38mg | 28% |
| Vitamin B12 | 2.05µg | 2.67µg | 26% |
| Fats | 15.69g | 26.34g | 16% |
| Zinc | 4.12mg | 2.47mg | 15% |
| Iron | 1.93mg | 1mg | 12% |
| Cholesterol | 53mg | 78mg | 8% |
| Vitamin B5 | 0.309mg | 0.69mg | 8% |
| Polyunsaturated fat | 0.643g | 1.58g | 6% |
| Calories | 204kcal | 297kcal | 5% |
| Vitamin B3 | 3.846mg | 3.11mg | 5% |
| Protein | 14.63g | 12.2g | 5% |
| Vitamin B2 | 0.16mg | 0.213mg | 4% |
| Monounsaturated fat | 6.861g | 8g | 3% |
| Phosphorus | 145mg | 130mg | 2% |
| Selenium | 14.8µg | 14.1µg | 1% |
| Saturated fat | 6.333g | 6.08g | 1% |
| Copper | 0.073mg | 0.08mg | 1% |
| Manganese | 0.017mg | 0.041mg | 1% |
| Magnesium | 18mg | 15mg | 1% |
| Vitamin B6 | 0.214mg | 0.2mg | 1% |
| Carbs | 0g | 2g | 1% |
| Folate | 6µg | 4µg | 1% |
| Net carbs | 0g | 2g | N/A |
| Calcium | 7mg | 7mg | 0% |
| Potassium | 269mg | 283mg | 0% |
| Tryptophan | 0.107mg | 0% | |
| Threonine | 0.465mg | 0% | |
| Isoleucine | 0.485mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.903mg | 0% | |
| Methionine | 0.364mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.464mg | 0% | |
| Histidine | 0.395mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +19.9% |
| Contains more WaterWater | +14.2% |
| Contains more OtherOther | +76.5% |
| Contains more FatsFats | +67.9% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +16.6% |
| Contains more Poly. FatPolyunsaturated fat | +145.7% |
~equal in
Saturated fat
~6.08g
