Patty vs. Castanea crenata — In-Depth Nutrition Comparison
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How are patty and castanea crenata different?
- Patty is higher in vitamin B12, zinc, vitamin B3, and phosphorus; however, castanea crenata is richer in manganese, copper, vitamin C, and vitamin B1.
- Daily need coverage for vitamin B12 for patty is 85% higher.
USDA Commodity, beef, patties (100%), frozen, raw and Nuts, chestnuts, japanese, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +33.1% |
| Contains more ZincZinc | +274.5% |
| Contains more PhosphorusPhosphorus | +101.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +172.2% |
| Contains more CalciumCalcium | +342.9% |
| Contains more PotassiumPotassium | +22.3% |
| Contains more CopperCopper | +669.9% |
| Contains less SodiumSodium | -81.1% |
| Contains more ManganeseManganese | +9258.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +156.4% |
| Contains more Vitamin B5Vitamin B5 | +50% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B6Vitamin B6 | +32.2% |
| Contains more FolateFolate | +683.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 0µg | 85% |
| Manganese | 0.017mg | 1.591mg | 68% |
| Copper | 0.073mg | 0.562mg | 54% |
| Vitamin C | 0mg | 26.3mg | 29% |
| Saturated fat | 6.333g | 0.078g | 28% |
| Selenium | 14.8µg | 27% | |
| Zinc | 4.12mg | 1.1mg | 27% |
| Vitamin B1 | 0.043mg | 0.344mg | 25% |
| Protein | 14.63g | 2.25g | 25% |
| Fats | 15.69g | 0.53g | 23% |
| Cholesterol | 53mg | 0mg | 18% |
| Monounsaturated fat | 6.861g | 0.278g | 16% |
| Vitamin B3 | 3.846mg | 1.5mg | 15% |
| Carbs | 0g | 34.91g | 12% |
| Phosphorus | 145mg | 72mg | 10% |
| Folate | 6µg | 47µg | 10% |
| Magnesium | 18mg | 49mg | 7% |
| Iron | 1.93mg | 1.45mg | 6% |
| Vitamin B6 | 0.214mg | 0.283mg | 5% |
| Polyunsaturated fat | 0.643g | 0.138g | 3% |
| Calories | 204kcal | 154kcal | 3% |
| Sodium | 74mg | 14mg | 3% |
| Vitamin B5 | 0.309mg | 0.206mg | 2% |
| Potassium | 269mg | 329mg | 2% |
| Calcium | 7mg | 31mg | 2% |
| Net carbs | 0g | 34.91g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B2 | 0.16mg | 0.163mg | 0% |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.09mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.134mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more ProteinProtein | +550.2% |
| Contains more FatsFats | +2860.4% |
| Contains more OtherOther | +451.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~61.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Mono. FatMonounsaturated fat | +2368% |
| Contains more Poly. FatPolyunsaturated fat | +365.9% |
| Contains less Sat. FatSaturated fat | -98.8% |
