Patty vs. Romano cheese — In-Depth Nutrition Comparison
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A recap on differences between patty and romano cheese
- Patty is higher in vitamin B12, vitamin B3, iron, and zinc, yet romano cheese is higher in calcium, phosphorus, and vitamin B2.
- Romano cheese covers your daily calcium needs 106% more than patty.
- Patty contains 50 times more vitamin B3 than romano cheese. While patty contains 3.846mg of vitamin B3, romano cheese contains only 0.077mg.
- The amount of cholesterol in patty is lower.
- The glycemic index of patty is lower.
Food varieties used in this article are USDA Commodity, beef, patties (100%), frozen, raw and Cheese, romano.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +212.8% |
| Contains more IronIron | +150.6% |
| Contains more CopperCopper | +143.3% |
| Contains more ZincZinc | +59.7% |
| Contains less SodiumSodium | -94.8% |
| Contains more MagnesiumMagnesium | +127.8% |
| Contains more CalciumCalcium | +15100% |
| Contains more PhosphorusPhosphorus | +424.1% |
| Contains more ManganeseManganese | +17.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +16.2% |
| Contains more Vitamin B3Vitamin B3 | +4894.8% |
| Contains more Vitamin B6Vitamin B6 | +151.8% |
| Contains more Vitamin B12Vitamin B12 | +83% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +131.3% |
| Contains more Vitamin B5Vitamin B5 | +37.2% |
| Contains more FolateFolate | +16.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
| Contains more WaterWater | +109.4% |
| Contains more ProteinProtein | +117.4% |
| Contains more FatsFats | +71.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +35.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
| Contains less Sat. FatSaturated fat | -63% |
| Contains more Mono. FatMonounsaturated fat | +14.2% |
~equal in
Polyunsaturated fat
~0.593g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 7mg | 1064mg | 106% |
| Phosphorus | 145mg | 760mg | 88% |
| Sodium | 74mg | 1433mg | 59% |
| Saturated fat | 6.333g | 17.115g | 49% |
| Vitamin B12 | 2.05µg | 1.12µg | 39% |
| Protein | 14.63g | 31.8g | 34% |
| Vitamin B3 | 3.846mg | 0.077mg | 24% |
| Fats | 15.69g | 26.94g | 17% |
| Cholesterol | 53mg | 104mg | 17% |
| Vitamin B2 | 0.16mg | 0.37mg | 16% |
| Iron | 1.93mg | 0.77mg | 15% |
| Zinc | 4.12mg | 2.58mg | 14% |
| Vitamin A | 0µg | 96µg | 11% |
| Vitamin B6 | 0.214mg | 0.085mg | 10% |
| Calories | 204kcal | 387kcal | 9% |
| Copper | 0.073mg | 0.03mg | 5% |
| Potassium | 269mg | 86mg | 5% |
| Magnesium | 18mg | 41mg | 5% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Vitamin E | 0.23mg | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Monounsaturated fat | 6.861g | 7.838g | 2% |
| Vitamin B5 | 0.309mg | 0.424mg | 2% |
| Vitamin B1 | 0.043mg | 0.037mg | 1% |
| Selenium | 14.8µg | 14.5µg | 1% |
| Carbs | 0g | 3.63g | 1% |
| Net carbs | 0g | 3.63g | N/A |
| Sugar | 0.73g | N/A | |
| Manganese | 0.017mg | 0.02mg | 0% |
| Folate | 6µg | 7µg | 0% |
| Polyunsaturated fat | 0.643g | 0.593g | 0% |
| Tryptophan | 0.429mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.685mg | 0% | |
| Leucine | 3.071mg | 0% | |
| Lysine | 2.941mg | 0% | |
| Methionine | 0.852mg | 0% | |
| Phenylalanine | 1.71mg | 0% | |
| Valine | 2.183mg | 0% | |
| Histidine | 1.231mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
26%
Minerals Daily Need Coverage Score
40%
106%
Comparison summary
Which food is richer in vitamins?
Romano cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Patty is lower in Cholesterol (difference - 51mg)
Which food is lower in Sugar?
Patty is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Patty contains less Sodium (difference - 1359mg)
Which food is lower in Saturated fat?
Patty is lower in Saturated fat (difference - 10.782g)
Which food is lower in glycemic index?
Patty is lower in glycemic index (difference - 27)
Which food is cheaper?
Patty is cheaper (difference - $4.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.