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  6. Patty vs. Romano cheese

Patty vs. Romano cheese — In-Depth Nutrition Comparison

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A recap on differences between patty and romano cheese

  • Patty is higher in vitamin B12, vitamin B3, iron, and zinc, yet romano cheese is higher in calcium, phosphorus, and vitamin B2.
  • Romano cheese covers your daily calcium needs 106% more than patty.
  • Patty contains 50 times more vitamin B3 than romano cheese. While patty contains 3.846mg of vitamin B3, romano cheese contains only 0.077mg.
  • The amount of cholesterol in patty is lower.
  • The glycemic index of patty is lower.

Food varieties used in this article are USDA Commodity, beef, patties (100%), frozen, raw and Cheese, romano.

Infographic

Patty vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains more PotassiumPotassium +212.8%
Contains more IronIron +150.6%
Contains more CopperCopper +143.3%
Contains more ZincZinc +59.7%
Contains less SodiumSodium -94.8%
Contains more MagnesiumMagnesium +127.8%
Contains more CalciumCalcium +15100%
Contains more PhosphorusPhosphorus +424.1%
Contains more ManganeseManganese +17.6%
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin B1Vitamin B1 +16.2%
Contains more Vitamin B3Vitamin B3 +4894.8%
Contains more Vitamin B6Vitamin B6 +151.8%
Contains more Vitamin B12Vitamin B12 +83%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +131.3%
Contains more Vitamin B5Vitamin B5 +37.2%
Contains more FolateFolate +16.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Patty Romano cheese DV% diff.
Calcium 7mg 1064mg 106%
Phosphorus 145mg 760mg 88%
Sodium 74mg 1433mg 59%
Saturated fat 6.333g 17.115g 49%
Vitamin B12 2.05µg 1.12µg 39%
Protein 14.63g 31.8g 34%
Vitamin B3 3.846mg 0.077mg 24%
Fats 15.69g 26.94g 17%
Cholesterol 53mg 104mg 17%
Vitamin B2 0.16mg 0.37mg 16%
Iron 1.93mg 0.77mg 15%
Zinc 4.12mg 2.58mg 14%
Vitamin A 0µg 96µg 11%
Vitamin B6 0.214mg 0.085mg 10%
Calories 204kcal 387kcal 9%
Copper 0.073mg 0.03mg 5%
Potassium 269mg 86mg 5%
Magnesium 18mg 41mg 5%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Vitamin E 0.23mg 2%
Vitamin K 2.2µg 2%
Monounsaturated fat 6.861g 7.838g 2%
Vitamin B5 0.309mg 0.424mg 2%
Vitamin B1 0.043mg 0.037mg 1%
Selenium 14.8µg 14.5µg 1%
Carbs 0g 3.63g 1%
Net carbs 0g 3.63g N/A
Sugar 0.73g N/A
Manganese 0.017mg 0.02mg 0%
Folate 6µg 7µg 0%
Polyunsaturated fat 0.643g 0.593g 0%
Tryptophan 0.429mg 0%
Threonine 1.171mg 0%
Isoleucine 1.685mg 0%
Leucine 3.071mg 0%
Lysine 2.941mg 0%
Methionine 0.852mg 0%
Phenylalanine 1.71mg 0%
Valine 2.183mg 0%
Histidine 1.231mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
Patty
1
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more WaterWater +109.4%
Contains more ProteinProtein +117.4%
Contains more FatsFats +71.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +35.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
Patty
2
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Contains less Sat. FatSaturated fat -63%
Contains more Mono. FatMonounsaturated fat +14.2%
~equal in Polyunsaturated fat ~0.593g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.