Patty vs. Roquefort — In-Depth Nutrition Comparison
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What are the main differences between patty and roquefort?
- Patty is richer in vitamin B12, vitamin B3, and zinc, while roquefort is higher in calcium, phosphorus, vitamin B2, vitamin B5, and vitamin A.
- Roquefort's daily need coverage for sodium is 75% higher.
- Roquefort has 5 times less vitamin B3 than patty. Patty has 3.846mg of vitamin B3, while roquefort has 0.734mg.
- Patty is lower in saturated fat.
- Roquefort has a higher glycemic index (27) than patty (0).
We used USDA Commodity, beef, patties (100%), frozen, raw and Cheese, roquefort types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +195.6% |
| Contains more IronIron | +244.6% |
| Contains more CopperCopper | +114.7% |
| Contains more ZincZinc | +98.1% |
| Contains less SodiumSodium | -95.9% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +9357.1% |
| Contains more PhosphorusPhosphorus | +170.3% |
| Contains more ManganeseManganese | +76.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +424% |
| Contains more Vitamin B6Vitamin B6 | +72.6% |
| Contains more Vitamin B12Vitamin B12 | +220.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +266.3% |
| Contains more Vitamin B5Vitamin B5 | +460.2% |
| Contains more FolateFolate | +716.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 74mg | 1809mg | 75% |
| Calcium | 7mg | 662mg | 66% |
| Vitamin B12 | 2.05µg | 0.64µg | 59% |
| Saturated fat | 6.333g | 19.263g | 59% |
| Phosphorus | 145mg | 392mg | 35% |
| Vitamin B2 | 0.16mg | 0.586mg | 33% |
| Vitamin A | 0µg | 294µg | 33% |
| Vitamin B5 | 0.309mg | 1.731mg | 28% |
| Fats | 15.69g | 30.64g | 23% |
| Vitamin B3 | 3.846mg | 0.734mg | 19% |
| Zinc | 4.12mg | 2.08mg | 19% |
| Iron | 1.93mg | 0.56mg | 17% |
| Protein | 14.63g | 21.54g | 14% |
| Cholesterol | 53mg | 90mg | 12% |
| Folate | 6µg | 49µg | 11% |
| Calories | 204kcal | 369kcal | 8% |
| Vitamin B6 | 0.214mg | 0.124mg | 7% |
| Polyunsaturated fat | 0.643g | 1.32g | 5% |
| Potassium | 269mg | 91mg | 5% |
| Monounsaturated fat | 6.861g | 8.474g | 4% |
| Copper | 0.073mg | 0.034mg | 4% |
| Magnesium | 18mg | 30mg | 3% |
| Selenium | 14.8µg | 14.5µg | 1% |
| Carbs | 0g | 2g | 1% |
| Manganese | 0.017mg | 0.03mg | 1% |
| Net carbs | 0g | 2g | N/A |
| Vitamin B1 | 0.043mg | 0.04mg | 0% |
| Tryptophan | 0.303mg | 0% | |
| Threonine | 0.965mg | 0% | |
| Isoleucine | 1.217mg | 0% | |
| Leucine | 2.114mg | 0% | |
| Lysine | 1.848mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 1.023mg | 0% | |
| Valine | 1.614mg | 0% | |
| Histidine | 0.602mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +64.3% |
| Contains more ProteinProtein | +47.2% |
| Contains more FatsFats | +95.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +29.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.1% |
| Contains more Mono. FatMonounsaturated fat | +23.5% |
| Contains more Poly. FatPolyunsaturated fat | +105.3% |
