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Patty vs. Chicken fingers — In-Depth Nutrition Comparison

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How are patty and chicken fingers different?

  • Patty is richer in vitamin B12, zinc, and iron, while chicken fingers are higher in vitamin B3, phosphorus, vitamin B5, vitamin B6, and manganese.
  • Patty covers your daily need for vitamin B12, 79% more than chicken fingers.
  • Patty contains 6 times more zinc than chicken fingers. Patty contains 4.12mg of zinc, while chicken fingers contain 0.71mg.
  • Chicken fingers are lower in saturated fat.
  • Chicken fingers have a higher glycemic index (46) than patty (0).

USDA Commodity, beef, patties (100%), frozen, raw and Fast foods, chicken tenders types were used in this article.

Infographic

Patty vs Chicken fingers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Contains more IronIron +164.4%
Contains more ZincZinc +480.3%
Contains less SodiumSodium -90.4%
Contains more MagnesiumMagnesium +55.6%
Contains more CalciumCalcium +142.9%
Contains more PotassiumPotassium +38.7%
Contains more PhosphorusPhosphorus +94.5%
Contains more ManganeseManganese +1241.2%
Contains more SeleniumSelenium +18.2%
~equal in Copper ~0.069mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Contains more Vitamin B12Vitamin B12 +1181.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +155.8%
Contains more Vitamin B2Vitamin B2 +11.9%
Contains more Vitamin B3Vitamin B3 +113.7%
Contains more Vitamin B5Vitamin B5 +302.6%
Contains more Vitamin B6Vitamin B6 +99.1%
Contains more FolateFolate +216.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more FatsFats +12.5%
Contains more WaterWater +38.8%
Contains more OtherOther +68.7%
Contains more ProteinProtein +31.4%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
1
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Contains more Mono. FatMonounsaturated fat +42%
Contains less Sat. FatSaturated fat -60.6%
Contains more Poly. FatPolyunsaturated fat +799.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Patty Chicken fingers
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Patty Chicken fingers DV% diff.
Vitamin B12 2.05µg 0.16µg 79%
Polyunsaturated fat 0.643g 5.783g 34%
Zinc 4.12mg 0.71mg 31%
Sodium 74mg 769mg 30%
Vitamin B3 3.846mg 8.217mg 27%
Vitamin E 3.17mg 21%
Phosphorus 145mg 282mg 20%
Vitamin B5 0.309mg 1.244mg 19%
Saturated fat 6.333g 2.493g 17%
Vitamin B6 0.214mg 0.426mg 16%
Iron 1.93mg 0.73mg 15%
Manganese 0.017mg 0.228mg 9%
Protein 14.63g 19.22g 9%
Choline 43.7mg 8%
Vitamin K 8µg 7%
Starch 17.03g 7%
Carbs 0g 17.25g 6%
Vitamin B1 0.043mg 0.11mg 6%
Fiber 0g 1.2g 5%
Monounsaturated fat 6.861g 4.83g 5%
Selenium 14.8µg 17.5µg 5%
Folate 6µg 19µg 3%
Calories 204kcal 271kcal 3%
Potassium 269mg 373mg 3%
Fats 15.69g 13.95g 3%
Magnesium 18mg 28mg 2%
Cholesterol 53mg 48mg 2%
Vitamin D 0.2µg 1%
Vitamin B2 0.16mg 0.179mg 1%
Calcium 7mg 17mg 1%
Vitamin D 7IU 1%
Vitamin C 0mg 1.1mg 1%
Net carbs 0g 16.05g N/A
Sugar 0.4g N/A
Copper 0.073mg 0.069mg 0%
Vitamin A 0µg 3µg 0%
Trans fat 0.052g N/A
Tryptophan 0.222mg 0%
Threonine 0.803mg 0%
Isoleucine 0.845mg 0%
Leucine 1.553mg 0%
Lysine 1.616mg 0%
Methionine 0.518mg 0%
Phenylalanine 1.437mg 0%
Valine 0.908mg 0%
Histidine 0.655mg 0%
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Patty Chicken fingers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Patty
42%
Chicken fingers
Minerals Daily Need Coverage Score
40%
Patty
47%
Chicken fingers

Comparison summary

Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Patty
Patty contains less Sodium (difference - 695mg)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 46)
Which food is lower in Cholesterol?
Chicken fingers
Chicken fingers is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated fat?
Chicken fingers
Chicken fingers is lower in Saturated fat (difference - 3.84g)
Which food is richer in minerals?
Chicken fingers
Chicken fingers is relatively richer in minerals
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.