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  6. Patty vs. Chicken fingers

Patty vs. Chicken fingers — In-Depth Nutrition Comparison

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How are Patty and Chicken fingers different?

  • Patty is richer in Vitamin B12, Zinc, and Iron, while Chicken fingers are higher in Vitamin B3, Phosphorus, Vitamin B5, Vitamin B6, and Manganese.
  • Patty covers your daily need of Vitamin B12 79% more than Chicken fingers.
  • Patty contains 6 times more Zinc than Chicken fingers. Patty contains 4.12mg of Zinc, while Chicken fingers contain 0.71mg.
  • Chicken fingers are lower in Saturated Fat.

USDA Commodity, beef, patties (100%), frozen, raw and Fast foods, chicken tenders types were used in this article.

Infographic

Patty vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
4
:
6
Chicken fingers
Chicken fingers
Contains more Iron +164.4%
Contains less Sodium -90.4%
Contains more Zinc +480.3%
Contains more Calcium +142.9%
Contains more Magnesium +55.6%
Contains more Phosphorus +94.5%
Contains more Potassium +38.7%
Contains more Manganese +1241.2%
Contains more Selenium +18.2%
Equal in Copper - 0.069
Patty
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 73% 13% 63% 24% 10% 113% 25% 3% 81%
Chicken fingers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 28% 20% 121% 33% 101% 20% 24% 30% 96%
Contains more Iron +164.4%
Contains less Sodium -90.4%
Contains more Zinc +480.3%
Contains more Calcium +142.9%
Contains more Magnesium +55.6%
Contains more Phosphorus +94.5%
Contains more Potassium +38.7%
Contains more Manganese +1241.2%
Contains more Selenium +18.2%
Equal in Copper - 0.069

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
1
:
11
Chicken fingers
Chicken fingers
Contains more Vitamin B12 +1181.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +155.8%
Contains more Vitamin B2 +11.9%
Contains more Vitamin B3 +113.7%
Contains more Vitamin B5 +302.6%
Contains more Vitamin B6 +99.1%
Contains more Folate +216.7%
Patty
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 11% 37% 73% 19% 50% 5% 257% 0%
Chicken fingers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 64% 6% 4% 28% 42% 155% 75% 99% 15% 20% 20%
Contains more Vitamin B12 +1181.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +155.8%
Contains more Vitamin B2 +11.9%
Contains more Vitamin B3 +113.7%
Contains more Vitamin B5 +302.6%
Contains more Vitamin B6 +99.1%
Contains more Folate +216.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
Patty
3
:
2
Chicken fingers
Chicken fingers
Contains more Fats +12.5%
Contains more Water +38.8%
Contains more Other +68.7%
Contains more Protein +31.4%
Contains more Carbs +∞%
Patty
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Chicken fingers
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more Fats +12.5%
Contains more Water +38.8%
Contains more Other +68.7%
Contains more Protein +31.4%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
Patty
1
:
2
Chicken fingers
Chicken fingers
Contains more Monounsaturated Fat +42%
Contains less Saturated Fat -60.6%
Contains more Polyunsaturated fat +799.4%
Patty
46% 50% 5%
Saturated Fat: 6.333 g
Monounsaturated Fat: 6.861 g
Polyunsaturated fat: 0.643 g
Chicken fingers
19% 37% 44%
Saturated Fat: 2.493 g
Monounsaturated Fat: 4.83 g
Polyunsaturated fat: 5.783 g
Contains more Monounsaturated Fat +42%
Contains less Saturated Fat -60.6%
Contains more Polyunsaturated fat +799.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Patty Chicken fingers
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Patty Chicken fingers Opinion
Net carbs 0g 16.05g Chicken fingers
Protein 14.63g 19.22g Chicken fingers
Fats 15.69g 13.95g Patty
Carbs 0g 17.25g Chicken fingers
Calories 204kcal 271kcal Chicken fingers
Starch 17.03g Chicken fingers
Sugar 0.4g Patty
Fiber 0g 1.2g Chicken fingers
Calcium 7mg 17mg Chicken fingers
Iron 1.93mg 0.73mg Patty
Magnesium 18mg 28mg Chicken fingers
Phosphorus 145mg 282mg Chicken fingers
Potassium 269mg 373mg Chicken fingers
Sodium 74mg 769mg Patty
Zinc 4.12mg 0.71mg Patty
Copper 0.073mg 0.069mg Patty
Manganese 0.017mg 0.228mg Chicken fingers
Selenium 14.8µg 17.5µg Chicken fingers
Vitamin A 0IU 11IU Chicken fingers
Vitamin A RAE 0µg 3µg Chicken fingers
Vitamin E 3.17mg Chicken fingers
Vitamin D 7IU Chicken fingers
Vitamin D 0.2µg Chicken fingers
Vitamin C 0mg 1.1mg Chicken fingers
Vitamin B1 0.043mg 0.11mg Chicken fingers
Vitamin B2 0.16mg 0.179mg Chicken fingers
Vitamin B3 3.846mg 8.217mg Chicken fingers
Vitamin B5 0.309mg 1.244mg Chicken fingers
Vitamin B6 0.214mg 0.426mg Chicken fingers
Folate 6µg 19µg Chicken fingers
Vitamin B12 2.05µg 0.16µg Patty
Vitamin K 8µg Chicken fingers
Tryptophan 0.222mg Chicken fingers
Threonine 0.803mg Chicken fingers
Isoleucine 0.845mg Chicken fingers
Leucine 1.553mg Chicken fingers
Lysine 1.616mg Chicken fingers
Methionine 0.518mg Chicken fingers
Phenylalanine 1.437mg Chicken fingers
Valine 0.908mg Chicken fingers
Histidine 0.655mg Chicken fingers
Cholesterol 53mg 48mg Chicken fingers
Trans Fat 0.052g Patty
Saturated Fat 6.333g 2.493g Chicken fingers
Omega-3 - DHA 0g 0.002g Chicken fingers
Omega-3 - DPA 0g 0.003g Chicken fingers
Monounsaturated Fat 6.861g 4.83g Patty
Polyunsaturated fat 0.643g 5.783g Chicken fingers
Omega-6 - Eicosadienoic acid 0.007g Chicken fingers
Omega-6 - Linoleic acid 5.439g Chicken fingers
Omega-6 - Gamma-linoleic acid 0.015g Chicken fingers
Omega-3 - ALA 0.211g Chicken fingers
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Chicken fingers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Patty Chicken fingers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Patty
44%
Chicken fingers
Minerals Daily Need Coverage Score
40%
Patty
47%
Chicken fingers

Comparison summary

Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Patty
Patty contains less Sodium (difference - 695mg)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 46)
Which food is lower in Cholesterol?
Chicken fingers
Chicken fingers is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Chicken fingers
Chicken fingers is lower in Saturated Fat (difference - 3.84g)
Which food is richer in minerals?
Chicken fingers
Chicken fingers is relatively richer in minerals
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.