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Patty vs. Chicken soup — In-Depth Nutrition Comparison

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How are patty and chicken soup different?

  • Patty has more vitamin B12, zinc, selenium, iron, phosphorus, vitamin B3, vitamin B6, and vitamin B2 than chicken soup.
  • Daily need coverage for vitamin B12 for patty is 85% higher.
  • Patty contains 29 times more zinc than chicken soup. While patty contains 4.12mg of zinc, chicken soup contains only 0.14mg.
  • Chicken soup has less saturated fat.
  • Patty has a lower glycemic index (0) than chicken soup (52).

USDA Commodity, beef, patties (100%), frozen, raw and Soup, stock, chicken, home-prepared are the varieties used in this article.

Infographic

Patty vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +156.2%
Contains more IronIron +819%
Contains more CopperCopper +35.2%
Contains more ZincZinc +2842.9%
Contains more PhosphorusPhosphorus +437%
Contains less SodiumSodium -48.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +572.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin B1Vitamin B1 +22.9%
Contains more Vitamin B2Vitamin B2 +88.2%
Contains more Vitamin B3Vitamin B3 +142.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +250.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +480.6%
Contains more FatsFats +1207.5%
Contains more OtherOther +726.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +42.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
2
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +1078.9%
Contains more Poly. FatPolyunsaturated fat +201.9%
Contains less Sat. FatSaturated fat -94.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Patty Chicken soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Patty Chicken soup DV% diff.
Vitamin B12 2.05µg 0µg 85%
Zinc 4.12mg 0.14mg 36%
Saturated fat 6.333g 0.321g 27%
Protein 14.63g 2.52g 24%
Selenium 14.8µg 2.2µg 23%
Fats 15.69g 1.2g 22%
Iron 1.93mg 0.21mg 22%
Cholesterol 53mg 3mg 17%
Phosphorus 145mg 27mg 17%
Monounsaturated fat 6.861g 0.582g 16%
Vitamin B3 3.846mg 1.584mg 14%
Vitamin B6 0.214mg 0.061mg 12%
Calories 204kcal 36kcal 8%
Vitamin B5 0.309mg 6%
Vitamin B2 0.16mg 0.085mg 6%
Potassium 269mg 105mg 5%
Polyunsaturated fat 0.643g 0.213g 3%
Sodium 74mg 143mg 3%
Magnesium 18mg 4mg 3%
Copper 0.073mg 0.054mg 2%
Choline 9.2mg 2%
Manganese 0.017mg 1%
Vitamin B1 0.043mg 0.035mg 1%
Carbs 0g 3.53g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 3.53g N/A
Calcium 7mg 3mg 0%
Sugar 1.58g N/A
Vitamin E 0.03mg 0%
Vitamin A 0µg 1µg 0%
Vitamin K 0.2µg 0%
Folate 6µg 5µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Patty Chicken soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Patty
6%
Chicken soup
Minerals Daily Need Coverage Score
40%
Patty
8%
Chicken soup

Comparison summary

Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 1.58g)
Which food contains less Sodium?
Patty
Patty contains less Sodium (difference - 69mg)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Patty
Patty is relatively richer in minerals
Which food is lower in Cholesterol?
Chicken soup
Chicken soup is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated fat?
Chicken soup
Chicken soup is lower in Saturated fat (difference - 6.012g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.