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Patty vs. Chinese cuisine — In-Depth Nutrition Comparison

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Significant differences between patty and chinese cuisine

  • Patty has more vitamin B12, zinc, vitamin B3, selenium, and iron; however, chinese cuisine is richer in vitamin A and vitamin C.
  • Patty covers your daily vitamin B12 needs 65% more than chinese cuisine.
  • Chinese cuisine has 6 times less saturated fat than patty. Patty has 6.333g of saturated fat, while chinese cuisine has 0.978g.
  • Chinese cuisine has a higher glycemic index. The glycemic index of chinese cuisine is 60, while the glycemic index of patty is 0.

Specific food types used in this comparison are USDA Commodity, beef, patties (100%), frozen, raw and Restaurant, Chinese, beef and vegetables.

Infographic

Patty vs Chinese cuisine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more MagnesiumMagnesium +20%
Contains more PotassiumPotassium +31.9%
Contains more IronIron +73.9%
Contains more CopperCopper +49%
Contains more ZincZinc +174.7%
Contains more PhosphorusPhosphorus +90.8%
Contains less SodiumSodium -81.9%
Contains more SeleniumSelenium +120.9%
Contains more CalciumCalcium +214.3%
Contains more ManganeseManganese +764.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin B1Vitamin B1 +30.3%
Contains more Vitamin B2Vitamin B2 +190.9%
Contains more Vitamin B3Vitamin B3 +191.4%
Contains more Vitamin B6Vitamin B6 +32.9%
Contains more Vitamin B12Vitamin B12 +327.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +43.4%
Contains more FolateFolate +650%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more ProteinProtein +106.6%
Contains more FatsFats +196%
Contains more OtherOther +228.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +21.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
1
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains more Mono. FatMonounsaturated fat +463.8%
Contains less Sat. FatSaturated fat -84.6%
Contains more Poly. FatPolyunsaturated fat +231.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Patty Chinese cuisine
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Patty Chinese cuisine DV% diff.
Vitamin B12 2.05µg 0.48µg 65%
Vitamin K 51.3µg 43%
Zinc 4.12mg 1.5mg 24%
Saturated fat 6.333g 0.978g 24%
Fats 15.69g 5.3g 16%
Vitamin B3 3.846mg 1.32mg 16%
Sodium 74mg 409mg 15%
Protein 14.63g 7.08g 15%
Selenium 14.8µg 6.7µg 15%
Monounsaturated fat 6.861g 1.217g 14%
Cholesterol 53mg 14mg 13%
Vitamin C 0mg 11.6mg 13%
Folate 6µg 45µg 10%
Iron 1.93mg 1.11mg 10%
Phosphorus 145mg 76mg 10%
Polyunsaturated fat 0.643g 2.13g 10%
Vitamin B2 0.16mg 0.055mg 8%
Vitamin A 0µg 63µg 7%
Choline 34.5mg 6%
Fiber 0g 1.5g 6%
Manganese 0.017mg 0.147mg 6%
Vitamin E 0.82mg 5%
Calories 204kcal 105kcal 5%
Vitamin B6 0.214mg 0.161mg 4%
Vitamin B5 0.309mg 0.443mg 3%
Copper 0.073mg 0.049mg 3%
Potassium 269mg 204mg 2%
Calcium 7mg 22mg 2%
Carbs 0g 7.29g 2%
Vitamin B1 0.043mg 0.033mg 1%
Fructose 0.55g 1%
Starch 1.82g 1%
Magnesium 18mg 15mg 1%
Vitamin D 0.1µg 1%
Net carbs 0g 5.79g N/A
Vitamin D 3IU 0%
Sugar 2.41g N/A
Trans fat 0.058g N/A
Tryptophan 0.083mg 0%
Threonine 0.313mg 0%
Isoleucine 0.314mg 0%
Leucine 0.525mg 0%
Lysine 0.552mg 0%
Methionine 0.158mg 0%
Phenylalanine 0.317mg 0%
Valine 0.327mg 0%
Histidine 0.207mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Patty Chinese cuisine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Patty
33%
Chinese cuisine
Minerals Daily Need Coverage Score
40%
Patty
28%
Chinese cuisine

Comparison summary

Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 2.41g)
Which food contains less Sodium?
Patty
Patty contains less Sodium (difference - 335mg)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Patty
Patty is relatively richer in minerals
Which food is lower in Cholesterol?
Chinese cuisine
Chinese cuisine is lower in Cholesterol (difference - 39mg)
Which food is lower in Saturated fat?
Chinese cuisine
Chinese cuisine is lower in Saturated fat (difference - 5.355g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.