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Patty vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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A recap on the differences between patty and chocolate chip cookie

  • Patty is higher in vitamin B12, zinc, vitamin B3, and vitamin B6, yet chocolate chip cookie is higher in copper, manganese, vitamin A, and vitamin B1.
  • Patty covers your daily vitamin B12 needs 82% more than chocolate chip cookie.
  • Patty contains 4 times more zinc than chocolate chip cookie. While patty contains 4.12mg of zinc, chocolate chip cookie contains only 0.94mg.
  • The amount of saturated fat in patty is lower.
  • The glycemic index of patty is lower.

Food varieties used in this article are USDA Commodity, beef, patties (100%), frozen, raw and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Patty vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more PotassiumPotassium +21.7%
Contains more ZincZinc +338.3%
Contains more PhosphorusPhosphorus +45%
Contains less SodiumSodium -78.3%
Contains more SeleniumSelenium +32.1%
Contains more MagnesiumMagnesium +205.6%
Contains more CalciumCalcium +442.9%
Contains more IronIron +28.5%
Contains more CopperCopper +428.8%
Contains more ManganeseManganese +3800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin B3Vitamin B3 +181.8%
Contains more Vitamin B5Vitamin B5 +19.3%
Contains more Vitamin B6Vitamin B6 +154.8%
Contains more Vitamin B12Vitamin B12 +2462.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +327.9%
Contains more Vitamin B2Vitamin B2 +10.6%
Contains more FolateFolate +450%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Patty Chocolate chip cookie DV% diff.
Vitamin B12 2.05µg 0.08µg 82%
Copper 0.073mg 0.386mg 35%
Saturated fat 6.333g 14.071g 35%
Zinc 4.12mg 0.94mg 29%
Manganese 0.017mg 0.663mg 28%
Polyunsaturated fat 0.643g 4.541g 26%
Fats 15.69g 28.4g 20%
Carbs 0g 58.2g 19%
Protein 14.63g 5.7g 18%
Vitamin B3 3.846mg 1.365mg 16%
Vitamin A 0µg 139µg 15%
Calories 204kcal 488kcal 14%
Vitamin B1 0.043mg 0.184mg 12%
Sodium 74mg 341mg 12%
Vitamin B6 0.214mg 0.084mg 10%
Magnesium 18mg 55mg 9%
Iron 1.93mg 2.48mg 7%
Selenium 14.8µg 11.2µg 7%
Folate 6µg 33µg 7%
Phosphorus 145mg 100mg 6%
Cholesterol 53mg 70mg 6%
Calcium 7mg 38mg 3%
Monounsaturated fat 6.861g 8.241g 3%
Vitamin B2 0.16mg 0.177mg 1%
Vitamin B5 0.309mg 0.259mg 1%
Potassium 269mg 221mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 58.2g N/A
Tryptophan 0.072mg 0%
Threonine 0.191mg 0%
Isoleucine 0.224mg 0%
Leucine 0.391mg 0%
Lysine 0.214mg 0%
Methionine 0.106mg 0%
Phenylalanine 0.27mg 0%
Valine 0.279mg 0%
Histidine 0.123mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more ProteinProtein +156.7%
Contains more WaterWater +1035.4%
Contains more OtherOther +148%
Contains more FatsFats +81%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
1
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -55%
Contains more Mono. FatMonounsaturated fat +20.1%
Contains more Poly. FatPolyunsaturated fat +606.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.