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  6. Patty vs. Cookie dough

Patty vs. Cookie dough — In-Depth Nutrition Comparison

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How are patty and cookie dough different?

  • Patty is higher in vitamin B12, zinc, vitamin B6, vitamin B3, and selenium; however, cookie dough is richer in manganese, vitamin B1, and fiber.
  • Daily need coverage for vitamin B12 for patty is 84% higher.
  • Patty contains 6 times more zinc than cookie dough. While patty contains 4.12mg of zinc, cookie dough contains only 0.64mg.
  • Cookie dough has less cholesterol.
  • Patty has a lower glycemic index (0) than cookie dough (54).

USDA Commodity, beef, patties (100%), frozen, raw and Cookies, oatmeal, refrigerated dough are the varieties used in this article.

Infographic

Patty vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more PotassiumPotassium +83%
Contains more ZincZinc +543.8%
Contains more PhosphorusPhosphorus +39.4%
Contains less SodiumSodium -74.8%
Contains more SeleniumSelenium +62.6%
Contains more MagnesiumMagnesium +55.6%
Contains more CalciumCalcium +342.9%
Contains more IronIron +10.9%
Contains more CopperCopper +50.7%
Contains more ManganeseManganese +4400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin B3Vitamin B3 +106.2%
Contains more Vitamin B6Vitamin B6 +422%
Contains more Vitamin B12Vitamin B12 +5025%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +444.2%
Contains more Vitamin B5Vitamin B5 +20.4%
Contains more FolateFolate +483.3%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.148mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Patty Cookie dough DV% diff.
Vitamin B12 2.05µg 0.04µg 84%
Manganese 0.017mg 0.765mg 33%
Zinc 4.12mg 0.64mg 32%
Carbs 0g 59.1g 20%
Protein 14.63g 5.4g 18%
Vitamin B1 0.043mg 0.234mg 16%
Polyunsaturated fat 0.643g 2.592g 13%
Vitamin B6 0.214mg 0.041mg 13%
Vitamin B3 3.846mg 1.865mg 12%
Calories 204kcal 424kcal 11%
Fiber 0g 2.5g 10%
Sodium 74mg 294mg 10%
Selenium 14.8µg 9.1µg 10%
Cholesterol 53mg 24mg 10%
Monounsaturated fat 6.861g 10.531g 9%
Folate 6µg 35µg 7%
Saturated fat 6.333g 4.751g 7%
Phosphorus 145mg 104mg 6%
Fats 15.69g 18.9g 5%
Copper 0.073mg 0.11mg 4%
Potassium 269mg 147mg 4%
Iron 1.93mg 2.14mg 3%
Calcium 7mg 31mg 2%
Magnesium 18mg 28mg 2%
Vitamin B2 0.16mg 0.148mg 1%
Vitamin B5 0.309mg 0.372mg 1%
Net carbs 0g 56.6g N/A
Vitamin A 0µg 4µg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +170.9%
Contains more WaterWater +323%
Contains more OtherOther +281.5%
Contains more FatsFats +20.5%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
Patty
0
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -25%
Contains more Mono. FatMonounsaturated fat +53.5%
Contains more Poly. FatPolyunsaturated fat +303.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.