Patty vs. Cornbread — In-Depth Nutrition Comparison

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Significant differences between patty and cornbread

Patty has more vitamin B12, zinc, vitamin B3, and selenium; however, cornbread is richer in phosphorus, calcium, folate, and vitamin B1.
Patty covers your daily vitamin B12 needs 76% more than cornbread.
Cornbread has 6 times less zinc than patty. Patty has 4.12mg of zinc, while cornbread has 0.67mg.
Cornbread contains less saturated fat.
Cornbread has a higher glycemic index. The glycemic index of cornbread is 76, while the glycemic index of patty is 0.

Specific food types used in this comparison are USDA Commodity, beef, patties (100%), frozen, raw and Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Patty

Cornbread

Contains more PotassiumPotassium	+102.3%
Contains more ZincZinc	+514.9%
Contains less SodiumSodium	-87.6%
Contains more SeleniumSelenium	+70.1%

Contains more CalciumCalcium	+1828.6%
Contains more PhosphorusPhosphorus	+169.7%
Contains more ManganeseManganese	+1205.9%

~equal in Magnesium ~17mg

~equal in Iron ~1.85mg

~equal in Copper ~0.073mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Patty

Cornbread

Contains more Vitamin B3Vitamin B3	+91.9%
Contains more Vitamin B6Vitamin B6	+151.8%
Contains more Vitamin B12Vitamin B12	+791.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+341.9%
Contains more Vitamin B5Vitamin B5	+87.4%
Contains more FolateFolate	+816.7%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.175mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.05µg	0.23µg	76%
Phosphorus	145mg	391mg	35%
Zinc	4.12mg	0.67mg	31%
Sodium	74mg	599mg	23%
Carbs	0g	54.46g	18%
Protein	14.63g	6.59g	16%
Starch		35.66g	15%
Calcium	7mg	135mg	13%
Vitamin B3	3.846mg	2.004mg	12%
Vitamin B1	0.043mg	0.19mg	12%
Saturated fat	6.333g	3.732g	12%
Folate	6µg	55µg	12%
Selenium	14.8µg	8.7µg	11%
Choline		58.7mg	11%
Vitamin B6	0.214mg	0.085mg	10%
Fiber	0g	2.3g	9%
Manganese	0.017mg	0.222mg	9%
Polyunsaturated fat	0.643g	1.963g	9%
Fats	15.69g	9.58g	9%
Monounsaturated fat	6.861g	3.494g	8%
Calories	204kcal	330kcal	6%
Vitamin B5	0.309mg	0.579mg	5%
Vitamin A	0µg	35µg	4%
Potassium	269mg	133mg	4%
Vitamin E		0.51mg	3%
Vitamin K		3.7µg	3%
Vitamin B2	0.16mg	0.175mg	1%
Iron	1.93mg	1.85mg	1%
Cholesterol	53mg	57mg	1%
Vitamin C	0mg	0.1mg	0%
Net carbs	0g	52.16g	N/A
Magnesium	18mg	17mg	0%
Sugar		16.05g	N/A
Copper	0.073mg	0.073mg	0%
Trans fat		0.224g	N/A
Tryptophan		0.059mg	0%
Threonine		0.226mg	0%
Isoleucine		0.265mg	0%
Leucine		0.658mg	0%
Lysine		0.324mg	0%
Methionine		0.157mg	0%
Phenylalanine		0.343mg	0%
Valine		0.334mg	0%
Histidine		0.167mg	0%
Fructose		0.2g	0%
Omega-3 - DHA	0g	0.007g	N/A
Omega-3 - ALA		0.076g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-3 - Eicosatrienoic acid		0.004g	N/A
Omega-6 - Gamma-linoleic acid		0.004g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.009g	N/A
Omega-6 - Eicosadienoic acid		0.043g	N/A
Omega-6 - Linoleic acid		1.726g	N/A