Patty vs. Crouton — In-Depth Nutrition Comparison
Compare
How are patty and crouton different?
- Patty is higher in vitamin B12 and zinc; however, crouton is richer in vitamin B1, selenium, folate, iron, manganese, and fiber.
- Daily need coverage for vitamin B12 for patty is 85% higher.
- Patty contains 5 times more zinc than crouton. While patty contains 4.12mg of zinc, crouton contains only 0.89mg.
- Crouton has less saturated fat.
- Patty has a lower glycemic index (0) than crouton (72).
USDA Commodity, beef, patties (100%), frozen, raw and Croutons, plain are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +116.9% |
| Contains more ZincZinc | +362.9% |
| Contains more PhosphorusPhosphorus | +26.1% |
| Contains less SodiumSodium | -89.4% |
| Contains more MagnesiumMagnesium | +72.2% |
| Contains more CalciumCalcium | +985.7% |
| Contains more IronIron | +111.4% |
| Contains more CopperCopper | +123.3% |
| Contains more ManganeseManganese | +2841.2% |
| Contains more SeleniumSelenium | +153.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +723.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1348.8% |
| Contains more Vitamin B2Vitamin B2 | +70% |
| Contains more Vitamin B3Vitamin B3 | +41.4% |
| Contains more Vitamin B5Vitamin B5 | +38.8% |
| Contains more FolateFolate | +2100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 0µg | 85% |
| Vitamin B1 | 0.043mg | 0.623mg | 48% |
| Selenium | 14.8µg | 37.5µg | 41% |
| Folate | 6µg | 132µg | 32% |
| Zinc | 4.12mg | 0.89mg | 29% |
| Sodium | 74mg | 698mg | 27% |
| Iron | 1.93mg | 4.08mg | 27% |
| Carbs | 0g | 73.5g | 25% |
| Saturated fat | 6.333g | 1.51g | 22% |
| Manganese | 0.017mg | 0.5mg | 21% |
| Fiber | 0g | 5.1g | 20% |
| Cholesterol | 53mg | 0mg | 18% |
| Vitamin B6 | 0.214mg | 0.026mg | 14% |
| Fats | 15.69g | 6.6g | 14% |
| Vitamin B3 | 3.846mg | 5.439mg | 10% |
| Copper | 0.073mg | 0.163mg | 10% |
| Monounsaturated fat | 6.861g | 3.059g | 10% |
| Calories | 204kcal | 407kcal | 10% |
| Vitamin B2 | 0.16mg | 0.272mg | 9% |
| Calcium | 7mg | 76mg | 7% |
| Protein | 14.63g | 11.9g | 5% |
| Phosphorus | 145mg | 115mg | 4% |
| Potassium | 269mg | 124mg | 4% |
| Polyunsaturated fat | 0.643g | 1.273g | 4% |
| Magnesium | 18mg | 31mg | 3% |
| Vitamin B5 | 0.309mg | 0.429mg | 2% |
| Net carbs | 0g | 68.4g | N/A |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22.9% |
| Contains more FatsFats | +137.7% |
| Contains more WaterWater | +1076.7% |
| Contains more OtherOther | +98.4% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +124.3% |
| Contains less Sat. FatSaturated fat | -76.2% |
| Contains more Poly. FatPolyunsaturated fat | +98% |
