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  6. Patty vs. Curry powder

Patty vs. Curry powder — In-Depth Nutrition Comparison

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Important differences between patty and curry powder

  • Patty has more vitamin B12; however, curry powder has more manganese, iron, fiber, copper, magnesium, calcium, selenium, phosphorus, and potassium.
  • Curry powder's daily need coverage for manganese is 360% more.

The food varieties used in the comparison are USDA Commodity, beef, patties (100%), frozen, raw and Spices, curry powder.

Infographic

Patty vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more MagnesiumMagnesium +1316.7%
Contains more CalciumCalcium +7400%
Contains more PotassiumPotassium +334.9%
Contains more IronIron +889.6%
Contains more CopperCopper +1543.8%
Contains more ZincZinc +14.1%
Contains more PhosphorusPhosphorus +153.1%
Contains less SodiumSodium -29.7%
Contains more ManganeseManganese +48723.5%
Contains more SeleniumSelenium +172.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin B3Vitamin B3 +18%
Contains more Vitamin B6Vitamin B6 +103.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +309.3%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B5Vitamin B5 +246.3%
Contains more FolateFolate +833.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Patty Curry powder DV% diff.
Manganese 0.017mg 8.3mg 360%
Iron 1.93mg 19.1mg 215%
Fiber 0g 53.2g 213%
Vitamin E 25.24mg 168%
Copper 0.073mg 1.2mg 125%
Vitamin B12 2.05µg 0µg 85%
Vitamin K 99.8µg 83%
Magnesium 18mg 255mg 56%
Calcium 7mg 525mg 52%
Selenium 14.8µg 40.3µg 46%
Phosphorus 145mg 367mg 32%
Potassium 269mg 1170mg 27%
Saturated fat 6.333g 1.648g 21%
Carbs 0g 55.83g 19%
Cholesterol 53mg 0mg 18%
Polyunsaturated fat 0.643g 3.056g 16%
Vitamin B5 0.309mg 1.07mg 15%
Folate 6µg 56µg 13%
Choline 64.2mg 12%
Vitamin B1 0.043mg 0.176mg 11%
Vitamin B6 0.214mg 0.105mg 8%
Calories 204kcal 325kcal 6%
Zinc 4.12mg 4.7mg 5%
Monounsaturated fat 6.861g 8.782g 5%
Vitamin B3 3.846mg 3.26mg 4%
Vitamin B2 0.16mg 0.2mg 3%
Fats 15.69g 14.01g 3%
Protein 14.63g 14.29g 1%
Fructose 0.79g 1%
Sodium 74mg 52mg 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 0g 2.63g N/A
Sugar 2.76g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more FatsFats +12%
Contains more WaterWater +635.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +42.5%
~equal in Protein ~14.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
Patty
0
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -74%
Contains more Mono. FatMonounsaturated fat +28%
Contains more Poly. FatPolyunsaturated fat +375.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.