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Patty vs. Egg bread — In-Depth Nutrition Comparison

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The main differences between patty and egg bread

  • Patty is richer in vitamin B12 and zinc, yet egg bread is richer in vitamin B1, selenium, folate, vitamin B2, manganese, and iron.
  • Daily need coverage for vitamin B12 for patty is 81% higher.
  • Patty contains 5 times more zinc than egg bread. Patty contains 4.12mg of zinc, while egg bread contains 0.79mg.
  • Egg bread contains less saturated fat.
  • Patty has a lower glycemic index than egg bread.

Food types used in this article are USDA Commodity, beef, patties (100%), frozen, raw and Bread, egg.

Infographic

Patty vs Egg bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 28% 10% 114% 54% 22% 45% 50% 65% 164%
Contains more PotassiumPotassium +133.9%
Contains more ZincZinc +421.5%
Contains more PhosphorusPhosphorus +36.8%
Contains less SodiumSodium -80.5%
Contains more CalciumCalcium +1228.6%
Contains more IronIron +57.5%
Contains more CopperCopper +121.9%
Contains more ManganeseManganese +2841.2%
Contains more SeleniumSelenium +103.4%
~equal in Magnesium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 5.2% 6% 110% 101% 91% 17% 15% 13% 2.3% 79% 46%
Contains more Vitamin B6Vitamin B6 +234.4%
Contains more Vitamin B12Vitamin B12 +1950%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +918.6%
Contains more Vitamin B2Vitamin B2 +172.5%
Contains more Vitamin B3Vitamin B3 +26.1%
Contains more FolateFolate +1650%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.282mg

All nutrients comparison - raw data values

Nutrient Patty Egg bread DV% diff.
Vitamin B12 2.05µg 0.1µg 81%
Vitamin B1 0.043mg 0.438mg 33%
Zinc 4.12mg 0.79mg 30%
Selenium 14.8µg 30.1µg 28%
Folate 6µg 105µg 25%
Saturated fat 6.333g 1.593g 22%
Manganese 0.017mg 0.5mg 21%
Vitamin B2 0.16mg 0.436mg 21%
Carbs 0g 47.8g 16%
Fats 15.69g 6g 15%
Choline 84.3mg 15%
Iron 1.93mg 3.04mg 14%
Sodium 74mg 380mg 13%
Vitamin B6 0.214mg 0.064mg 12%
Monounsaturated fat 6.861g 2.302g 11%
Protein 14.63g 9.5g 10%
Copper 0.073mg 0.162mg 10%
Calcium 7mg 93mg 9%
Fiber 0g 2.3g 9%
Vitamin A 0µg 63µg 7%
Phosphorus 145mg 106mg 6%
Vitamin B3 3.846mg 4.848mg 6%
Potassium 269mg 115mg 5%
Calories 204kcal 287kcal 4%
Polyunsaturated fat 0.643g 1.106g 3%
Vitamin D 0.4µg 2%
Vitamin E 0.26mg 2%
Vitamin D 16IU 2%
Vitamin B5 0.309mg 0.282mg 1%
Vitamin K 0.9µg 1%
Cholesterol 53mg 51mg 1%
Net carbs 0g 45.5g N/A
Magnesium 18mg 19mg 0%
Sugar 1.78g N/A
Tryptophan 0.112mg 0%
Threonine 0.306mg 0%
Isoleucine 0.394mg 0%
Leucine 0.692mg 0%
Lysine 0.311mg 0%
Methionine 0.189mg 0%
Phenylalanine 0.475mg 0%
Valine 0.443mg 0%
Histidine 0.21mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
4
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Contains more ProteinProtein +54%
Contains more FatsFats +161.5%
Contains more WaterWater +86.5%
Contains more OtherOther +148%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
1
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
32% 46% 22%
Saturated fat: Sat. Fat 1.593 g
Monounsaturated fat: Mono. Fat 2.302 g
Polyunsaturated fat: Poly. Fat 1.106 g
Contains more Mono. FatMonounsaturated fat +198%
Contains less Sat. FatSaturated fat -74.8%
Contains more Poly. FatPolyunsaturated fat +72%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.