Patty vs. Filo — In-Depth Nutrition Comparison
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A recap on differences between patty and filo
- Patty is higher in vitamin B12 and zinc, yet filo is higher in vitamin B1, folate, manganese, iron, and selenium.
- Patty covers your daily vitamin B12 needs 85% more than filo.
- The glycemic index of patty is lower.
Food varieties used in this article are USDA Commodity, beef, patties (100%), frozen, raw and Phyllo dough.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +263.5% |
| Contains more ZincZinc | +740.8% |
| Contains more PhosphorusPhosphorus | +93.3% |
| Contains less SodiumSodium | -84.7% |
| Contains more CalciumCalcium | +57.1% |
| Contains more IronIron | +66.3% |
| Contains more CopperCopper | +38.4% |
| Contains more ManganeseManganese | +2700% |
| Contains more SeleniumSelenium | +57.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +613.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1158.1% |
| Contains more Vitamin B2Vitamin B2 | +113.1% |
| Contains more FolateFolate | +1366.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +106.1% |
| Contains more FatsFats | +161.5% |
| Contains more WaterWater | +98.5% |
| Contains more OtherOther | +191.8% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +117.9% |
| Contains less Sat. FatSaturated fat | -76.8% |
| Contains more Poly. FatPolyunsaturated fat | +43.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 2.05µg | 0µg | 85% |
| Vitamin B1 | 0.043mg | 0.541mg | 42% |
| Zinc | 4.12mg | 0.49mg | 33% |
| Saturated fat | 6.333g | 1.47g | 22% |
| Folate | 6µg | 88µg | 21% |
| Manganese | 0.017mg | 0.476mg | 20% |
| Carbs | 0g | 52.6g | 18% |
| Cholesterol | 53mg | 0mg | 18% |
| Sodium | 74mg | 483mg | 18% |
| Iron | 1.93mg | 3.21mg | 16% |
| Protein | 14.63g | 7.1g | 15% |
| Selenium | 14.8µg | 23.3µg | 15% |
| Fats | 15.69g | 6g | 15% |
| Vitamin B6 | 0.214mg | 0.03mg | 14% |
| Vitamin B2 | 0.16mg | 0.341mg | 14% |
| Phosphorus | 145mg | 75mg | 10% |
| Monounsaturated fat | 6.861g | 3.149g | 9% |
| Fiber | 0g | 1.9g | 8% |
| Potassium | 269mg | 74mg | 6% |
| Calories | 204kcal | 299kcal | 5% |
| Copper | 0.073mg | 0.101mg | 3% |
| Polyunsaturated fat | 0.643g | 0.923g | 2% |
| Vitamin K | 2.5µg | 2% | |
| Choline | 6.9mg | 1% | |
| Vitamin B3 | 3.846mg | 4.073mg | 1% |
| Magnesium | 18mg | 15mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 0g | 50.7g | N/A |
| Calcium | 7mg | 11mg | 0% |
| Sugar | 0.18g | N/A | |
| Vitamin B5 | 0.309mg | 0.302mg | 0% |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
30%
Minerals Daily Need Coverage Score
40%
47%
Comparison summary
Which food is lower in Sugar?
Patty is lower in Sugar (difference - 0.18g)
Which food contains less Sodium?
Patty contains less Sodium (difference - 409mg)
Which food is lower in glycemic index?
Patty is lower in glycemic index (difference - 38)
Which food is lower in Cholesterol?
Filo is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated fat?
Filo is lower in Saturated fat (difference - 4.863g)
Which food is richer in vitamins?
Filo is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.