Patty vs. Mackerel — In-Depth Nutrition Comparison
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The main differences between patty and mackerel
- Patty is richer in zinc, yet mackerel is richer in vitamin B12, selenium, vitamin B2, phosphorus, vitamin B6, magnesium, vitamin B3, and vitamin B5.
- Daily need coverage for vitamin B12 for mackerel is 706% higher.
- Patty contains 4 times more zinc than mackerel. Patty contains 4.12mg of zinc, while mackerel contains 0.94mg.
- Mackerel contains less saturated fat.
Food types used in this article are USDA Commodity, beef, patties (100%), frozen, raw and Fish, mackerel, Atlantic, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +22.9% |
| Contains more ZincZinc | +338.3% |
| Contains less SodiumSodium | -10.8% |
| Contains more MagnesiumMagnesium | +438.9% |
| Contains more CalciumCalcium | +114.3% |
| Contains more PotassiumPotassium | +49.1% |
| Contains more CopperCopper | +28.8% |
| Contains more PhosphorusPhosphorus | +91.7% |
| Contains more ManganeseManganese | +17.6% |
| Contains more SeleniumSelenium | +248.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +200% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +269.8% |
| Contains more Vitamin B2Vitamin B2 | +157.5% |
| Contains more Vitamin B3Vitamin B3 | +78.1% |
| Contains more Vitamin B5Vitamin B5 | +220.4% |
| Contains more Vitamin B6Vitamin B6 | +115% |
| Contains more Vitamin B12Vitamin B12 | +826.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 19µg | 706% |
| Selenium | 14.8µg | 51.6µg | 67% |
| Zinc | 4.12mg | 0.94mg | 29% |
| Polyunsaturated fat | 0.643g | 4.3g | 24% |
| Phosphorus | 145mg | 278mg | 19% |
| Vitamin B3 | 3.846mg | 6.85mg | 19% |
| Magnesium | 18mg | 97mg | 19% |
| Vitamin B2 | 0.16mg | 0.412mg | 19% |
| Vitamin B6 | 0.214mg | 0.46mg | 19% |
| Protein | 14.63g | 23.85g | 18% |
| Vitamin B5 | 0.309mg | 0.99mg | 14% |
| Vitamin B1 | 0.043mg | 0.159mg | 10% |
| Saturated fat | 6.333g | 4.176g | 10% |
| Cholesterol | 53mg | 75mg | 7% |
| Vitamin A | 0µg | 54µg | 6% |
| Iron | 1.93mg | 1.57mg | 5% |
| Potassium | 269mg | 401mg | 4% |
| Calories | 204kcal | 262kcal | 3% |
| Fats | 15.69g | 17.81g | 3% |
| Copper | 0.073mg | 0.094mg | 2% |
| Calcium | 7mg | 15mg | 1% |
| Folate | 6µg | 2µg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Sodium | 74mg | 83mg | 0% |
| Manganese | 0.017mg | 0.02mg | 0% |
| Monounsaturated fat | 6.861g | 7.006g | 0% |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.045mg | 0% | |
| Isoleucine | 1.099mg | 0% | |
| Leucine | 1.938mg | 0% | |
| Lysine | 2.19mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.228mg | 0% | |
| Histidine | 0.702mg | 0% | |
| Omega-3 - EPA | 0g | 0.504g | N/A |
| Omega-3 - DHA | 0g | 0.699g | N/A |
| Omega-3 - DPA | 0g | 0.106g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +21.5% |
| Contains more ProteinProtein | +63% |
| Contains more FatsFats | +13.5% |
~equal in
Carbs
~0g
~equal in
Other
~5.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -34.1% |
| Contains more Poly. FatPolyunsaturated fat | +568.7% |
~equal in
Monounsaturated fat
~7.006g
