Patty vs. Sardines — In-Depth Nutrition Comparison
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A recap on differences between patty and sardines
- Patty is higher in zinc, yet sardines are higher in vitamin B12, selenium, phosphorus, calcium, copper, and iron.
- Sardines cover your daily vitamin B12 needs 287% more than patty.
- Patty contains 4 times more saturated fat than sardines. While patty contains 6.333g of saturated fat, sardines contain only 1.528g.
Food varieties used in this article are USDA Commodity, beef, patties (100%), frozen, raw and Fish, sardine, Atlantic, canned in oil, drained solids with bone.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +214.5% |
| Contains less SodiumSodium | -75.9% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +5357.1% |
| Contains more PotassiumPotassium | +47.6% |
| Contains more IronIron | +51.3% |
| Contains more CopperCopper | +154.8% |
| Contains more PhosphorusPhosphorus | +237.9% |
| Contains more ManganeseManganese | +535.3% |
| Contains more SeleniumSelenium | +256.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +28.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +86% |
| Contains more Vitamin B2Vitamin B2 | +41.9% |
| Contains more Vitamin B3Vitamin B3 | +36.4% |
| Contains more Vitamin B5Vitamin B5 | +107.8% |
| Contains more Vitamin B12Vitamin B12 | +336.1% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 8.94µg | 287% |
| Selenium | 14.8µg | 52.7µg | 69% |
| Phosphorus | 145mg | 490mg | 49% |
| Calcium | 7mg | 382mg | 38% |
| Cholesterol | 53mg | 142mg | 30% |
| Polyunsaturated fat | 0.643g | 5.148g | 30% |
| Zinc | 4.12mg | 1.31mg | 26% |
| Vitamin D | 193IU | 24% | |
| Vitamin D | 4.8µg | 24% | |
| Saturated fat | 6.333g | 1.528g | 22% |
| Protein | 14.63g | 24.62g | 20% |
| Vitamin E | 2.04mg | 14% | |
| Choline | 75mg | 14% | |
| Copper | 0.073mg | 0.186mg | 13% |
| Iron | 1.93mg | 2.92mg | 12% |
| Sodium | 74mg | 307mg | 10% |
| Vitamin B3 | 3.846mg | 5.245mg | 9% |
| Fats | 15.69g | 11.45g | 7% |
| Vitamin B5 | 0.309mg | 0.642mg | 7% |
| Monounsaturated fat | 6.861g | 3.869g | 7% |
| Vitamin B2 | 0.16mg | 0.227mg | 5% |
| Magnesium | 18mg | 39mg | 5% |
| Manganese | 0.017mg | 0.108mg | 4% |
| Vitamin A | 0µg | 32µg | 4% |
| Vitamin B6 | 0.214mg | 0.167mg | 4% |
| Potassium | 269mg | 397mg | 4% |
| Vitamin B1 | 0.043mg | 0.08mg | 3% |
| Vitamin K | 2.6µg | 2% | |
| Folate | 6µg | 10µg | 1% |
| Calories | 204kcal | 208kcal | 0% |
| Tryptophan | 0.276mg | 0% | |
| Threonine | 1.079mg | 0% | |
| Isoleucine | 1.134mg | 0% | |
| Leucine | 2.001mg | 0% | |
| Lysine | 2.26mg | 0% | |
| Methionine | 0.729mg | 0% | |
| Phenylalanine | 0.961mg | 0% | |
| Valine | 1.268mg | 0% | |
| Histidine | 0.725mg | 0% | |
| Omega-3 - EPA | 0g | 0.473g | N/A |
| Omega-3 - DHA | 0g | 0.509g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +37% |
| Contains more OtherOther | +14.8% |
| Contains more ProteinProtein | +68.3% |
~equal in
Carbs
~0g
~equal in
Water
~59.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +77.3% |
| Contains less Sat. FatSaturated fat | -75.9% |
| Contains more Poly. FatPolyunsaturated fat | +700.6% |
