Patty vs. Sardine — In-Depth Nutrition Comparison
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A recap on differences between Patty and Sardine
- Patty is higher in Zinc, yet Sardine is higher in Vitamin B12, Selenium, Phosphorus, Calcium, Copper, and Iron.
- Sardine covers your daily Vitamin B12 needs 287% more than Patty.
- Patty contains 4 times more Saturated Fat than Sardine. While Patty contains 6.333g of Saturated Fat, Sardine contains only 1.528g.
Food varieties used in this article are USDA Commodity, beef, patties (100%), frozen, raw and Fish, sardine, Atlantic, canned in oil, drained solids with bone.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +214.5% |
| Contains less SodiumSodium | -75.9% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +5357.1% |
| Contains more PotassiumPotassium | +47.6% |
| Contains more IronIron | +51.3% |
| Contains more CopperCopper | +154.8% |
| Contains more PhosphorusPhosphorus | +237.9% |
| Contains more ManganeseManganese | +535.3% |
| Contains more SeleniumSelenium | +256.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +28.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +86% |
| Contains more Vitamin B2Vitamin B2 | +41.9% |
| Contains more Vitamin B3Vitamin B3 | +36.4% |
| Contains more Vitamin B5Vitamin B5 | +107.8% |
| Contains more Vitamin B12Vitamin B12 | +336.1% |
| Contains more FolateFolate | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +37% |
| Contains more OtherOther | +14.8% |
| Contains more ProteinProtein | +68.3% |
~equal in
Carbs
~0g
~equal in
Water
~59.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +77.3% |
| Contains less Sat. FatSaturated Fat | -75.9% |
| Contains more Poly. FatPolyunsaturated fat | +700.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 204kcal | 208kcal |
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| Protein | 14.63g | 24.62g |
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| Fats | 15.69g | 11.45g |
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| Cholesterol | 53mg | 142mg |
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| Vitamin D | 193IU |
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| Magnesium | 18mg | 39mg |
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| Calcium | 7mg | 382mg |
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| Potassium | 269mg | 397mg |
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| Iron | 1.93mg | 2.92mg |
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| Copper | 0.073mg | 0.186mg |
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| Zinc | 4.12mg | 1.31mg |
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| Phosphorus | 145mg | 490mg |
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| Sodium | 74mg | 307mg |
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| Vitamin A | 0IU | 108IU |
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| Vitamin A RAE | 0µg | 32µg |
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| Vitamin E | 2.04mg |
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| Vitamin D | 4.8µg |
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| Manganese | 0.017mg | 0.108mg |
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| Selenium | 14.8µg | 52.7µg |
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| Vitamin B1 | 0.043mg | 0.08mg |
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| Vitamin B2 | 0.16mg | 0.227mg |
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| Vitamin B3 | 3.846mg | 5.245mg |
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| Vitamin B5 | 0.309mg | 0.642mg |
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| Vitamin B6 | 0.214mg | 0.167mg |
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| Vitamin B12 | 2.05µg | 8.94µg |
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| Vitamin K | 2.6µg |
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| Folate | 6µg | 10µg |
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| Choline | 75mg |
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| Saturated Fat | 6.333g | 1.528g |
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| Monounsaturated Fat | 6.861g | 3.869g |
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| Polyunsaturated fat | 0.643g | 5.148g |
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| Tryptophan | 0.276mg |
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| Threonine | 1.079mg |
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| Isoleucine | 1.134mg |
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| Leucine | 2.001mg |
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| Lysine | 2.26mg |
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| Methionine | 0.729mg |
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| Phenylalanine | 0.961mg |
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| Valine | 1.268mg |
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| Histidine | 0.725mg |
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| Omega-3 - EPA | 0g | 0.473g |
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| Omega-3 - DHA | 0g | 0.509g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
124%
Minerals Daily Need Coverage Score
40%
94%
Comparison summary
Which food is richer in minerals?
Sardine is relatively richer in minerals
Which food is lower in Saturated Fat?
Sardine is lower in Saturated Fat (difference - 4.805g)
Which food is richer in vitamins?
Sardine is relatively richer in vitamins
Which food is lower in Cholesterol?
Patty is lower in Cholesterol (difference - 89mg)
Which food is lower in Sugar?
Patty is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Patty contains less Sodium (difference - 233mg)
Which food is cheaper?
Patty is cheaper (difference - $7)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)