Patty vs. Fontina — In-Depth Nutrition Comparison
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What are the differences between patty and fontina?
- Patty is higher in vitamin B3, iron, vitamin B12, and vitamin B6, yet fontina is higher in calcium, phosphorus, and vitamin A.
- Fontina's daily need coverage for saturated fat is 64% more.
- Patty has 26 times more vitamin B3 than fontina. While patty has 3.846mg of vitamin B3, fontina has only 0.15mg.
- The amount of cholesterol in patty is lower.
- The glycemic index of patty is lower.
We used USDA Commodity, beef, patties (100%), frozen, raw and Cheese, fontina types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more PotassiumPotassium | +320.3% |
| Contains more IronIron | +739.1% |
| Contains more CopperCopper | +192% |
| Contains more ZincZinc | +17.7% |
| Contains less SodiumSodium | -90.8% |
| Contains more ManganeseManganese | +21.4% |
| Contains more CalciumCalcium | +7757.1% |
| Contains more PhosphorusPhosphorus | +138.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +104.8% |
| Contains more Vitamin B3Vitamin B3 | +2464% |
| Contains more Vitamin B6Vitamin B6 | +157.8% |
| Contains more Vitamin B12Vitamin B12 | +22% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +27.5% |
| Contains more Vitamin B5Vitamin B5 | +38.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.333g | 19.196g | 58% |
| Calcium | 7mg | 550mg | 54% |
| Sodium | 74mg | 800mg | 32% |
| Phosphorus | 145mg | 346mg | 29% |
| Vitamin A | 0µg | 261µg | 29% |
| Fats | 15.69g | 31.14g | 24% |
| Vitamin B3 | 3.846mg | 0.15mg | 23% |
| Protein | 14.63g | 25.6g | 22% |
| Cholesterol | 53mg | 116mg | 21% |
| Iron | 1.93mg | 0.23mg | 21% |
| Vitamin B12 | 2.05µg | 1.68µg | 15% |
| Vitamin B6 | 0.214mg | 0.083mg | 10% |
| Calories | 204kcal | 389kcal | 9% |
| Polyunsaturated fat | 0.643g | 1.654g | 7% |
| Zinc | 4.12mg | 3.5mg | 6% |
| Potassium | 269mg | 64mg | 6% |
| Copper | 0.073mg | 0.025mg | 5% |
| Monounsaturated fat | 6.861g | 8.687g | 5% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 23IU | 3% | |
| Vitamin B2 | 0.16mg | 0.204mg | 3% |
| Vitamin K | 2.6µg | 2% | |
| Vitamin B1 | 0.043mg | 0.021mg | 2% |
| Vitamin B5 | 0.309mg | 0.429mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Selenium | 14.8µg | 14.5µg | 1% |
| Magnesium | 18mg | 14mg | 1% |
| Carbs | 0g | 1.55g | 1% |
| Net carbs | 0g | 1.55g | N/A |
| Sugar | 1.55g | N/A | |
| Manganese | 0.017mg | 0.014mg | 0% |
| Folate | 6µg | 6µg | 0% |
| Tryptophan | 0.361mg | 0% | |
| Threonine | 0.935mg | 0% | |
| Isoleucine | 1.384mg | 0% | |
| Leucine | 2.664mg | 0% | |
| Lysine | 2.328mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 1.497mg | 0% | |
| Valine | 1.926mg | 0% | |
| Histidine | 0.959mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +70.7% |
| Contains more OtherOther | +30.9% |
| Contains more ProteinProtein | +75% |
| Contains more FatsFats | +98.5% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67% |
| Contains more Mono. FatMonounsaturated fat | +26.6% |
| Contains more Poly. FatPolyunsaturated fat | +157.2% |
