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  6. Patty vs. Gefilte fish

Patty vs. Gefilte fish — In-Depth Nutrition Comparison

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What are the differences between patty and gefilte fish?

  • Patty is higher in vitamin B12, zinc, vitamin B3, vitamin B6, phosphorus, selenium, and vitamin B2, yet gefilte fish is higher in copper.
  • Patty's daily need coverage for vitamin B12 is 50% more.
  • Patty has 15 times more saturated fat than gefilte fish. While patty has 6.333g of saturated fat, gefilte fish has only 0.412g.

We used USDA Commodity, beef, patties (100%), frozen, raw and Fish, gefiltefish, commercial, sweet recipe types in this article.

Infographic

Patty vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +195.6%
Contains more ZincZinc +402.4%
Contains more PhosphorusPhosphorus +98.6%
Contains less SodiumSodium -85.9%
Contains more SeleniumSelenium +41%
Contains more CalciumCalcium +228.6%
Contains more IronIron +28.5%
Contains more CopperCopper +167.1%
Contains more ManganeseManganese +329.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin B2Vitamin B2 +171.2%
Contains more Vitamin B3Vitamin B3 +284.6%
Contains more Vitamin B5Vitamin B5 +54.5%
Contains more Vitamin B6Vitamin B6 +167.5%
Contains more Vitamin B12Vitamin B12 +144%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +51.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Patty Gefilte fish DV% diff.
Vitamin B12 2.05µg 0.84µg 50%
Zinc 4.12mg 0.82mg 30%
Saturated fat 6.333g 0.412g 27%
Fats 15.69g 1.73g 21%
Sodium 74mg 524mg 20%
Vitamin B3 3.846mg 1mg 18%
Monounsaturated fat 6.861g 0.824g 15%
Copper 0.073mg 0.195mg 14%
Protein 14.63g 9.07g 11%
Vitamin B6 0.214mg 0.08mg 10%
Phosphorus 145mg 73mg 10%
Selenium 14.8µg 10.5µg 8%
Cholesterol 53mg 30mg 8%
Vitamin B2 0.16mg 0.059mg 8%
Iron 1.93mg 2.48mg 7%
Calories 204kcal 84kcal 6%
Potassium 269mg 91mg 5%
Vitamin A 0µg 27µg 3%
Manganese 0.017mg 0.073mg 2%
Vitamin B1 0.043mg 0.065mg 2%
Calcium 7mg 23mg 2%
Vitamin B5 0.309mg 0.2mg 2%
Magnesium 18mg 9mg 2%
Carbs 0g 7.41g 2%
Polyunsaturated fat 0.643g 0.285g 2%
Folate 6µg 3µg 1%
Vitamin C 0mg 0.8mg 1%
Net carbs 0g 7.41g N/A
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more ProteinProtein +61.3%
Contains more FatsFats +806.9%
Contains more OtherOther +244.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
Patty
2
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Mono. FatMonounsaturated fat +732.6%
Contains more Poly. FatPolyunsaturated fat +125.6%
Contains less Sat. FatSaturated fat -93.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.