Patty vs. Goat — In-Depth Nutrition Comparison
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What are the main differences between patty and goat?
- Patty is richer in vitamin B12, vitamin B6, and selenium, while goat is higher in vitamin B2, copper, iron, zinc, and phosphorus.
- Patty's daily need coverage for vitamin B12 is 36% higher.
- Goat is lower in saturated fat.
We used USDA Commodity, beef, patties (100%), frozen, raw and Game meat, goat, cooked, roasted types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains less SodiumSodium | -14% |
| Contains more SeleniumSelenium | +25.4% |
| Contains more CalciumCalcium | +142.9% |
| Contains more PotassiumPotassium | +50.6% |
| Contains more IronIron | +93.3% |
| Contains more CopperCopper | +315.1% |
| Contains more ZincZinc | +27.9% |
| Contains more PhosphorusPhosphorus | +38.6% |
| Contains more ManganeseManganese | +147.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +72.3% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin B1Vitamin B1 | +109.3% |
| Contains more Vitamin B2Vitamin B2 | +281.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 1.19µg | 36% |
| Vitamin B2 | 0.16mg | 0.61mg | 35% |
| Copper | 0.073mg | 0.303mg | 26% |
| Protein | 14.63g | 27.1g | 25% |
| Saturated fat | 6.333g | 0.93g | 25% |
| Iron | 1.93mg | 3.73mg | 23% |
| Fats | 15.69g | 3.03g | 19% |
| Choline | 106.4mg | 19% | |
| Vitamin B6 | 0.214mg | 0mg | 16% |
| Monounsaturated fat | 6.861g | 1.36g | 14% |
| Zinc | 4.12mg | 5.27mg | 10% |
| Phosphorus | 145mg | 201mg | 8% |
| Cholesterol | 53mg | 75mg | 7% |
| Vitamin B5 | 0.309mg | 6% | |
| Selenium | 14.8µg | 11.8µg | 5% |
| Potassium | 269mg | 405mg | 4% |
| Vitamin B1 | 0.043mg | 0.09mg | 4% |
| Magnesium | 18mg | 0mg | 4% |
| Polyunsaturated fat | 0.643g | 0.23g | 3% |
| Calories | 204kcal | 143kcal | 3% |
| Vitamin E | 0.34mg | 2% | |
| Vitamin B3 | 3.846mg | 3.95mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Manganese | 0.017mg | 0.042mg | 1% |
| Sodium | 74mg | 86mg | 1% |
| Calcium | 7mg | 17mg | 1% |
| Folate | 6µg | 5µg | 0% |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0% | |
| Isoleucine | 1.371mg | 0% | |
| Leucine | 2.258mg | 0% | |
| Lysine | 2.016mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.452mg | 0% | |
| Histidine | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +417.8% |
| Contains more OtherOther | +198.8% |
| Contains more ProteinProtein | +85.2% |
~equal in
Carbs
~0g
~equal in
Water
~68.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +404.5% |
| Contains more Poly. FatPolyunsaturated fat | +179.6% |
| Contains less Sat. FatSaturated fat | -85.3% |
