Patty vs. Gouda cheese — In-Depth Nutrition Comparison
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How are patty and gouda cheese different?
- Patty is higher in vitamin B3, vitamin B12, and iron; however, gouda cheese is richer in calcium, phosphorus, vitamin B2, and vitamin A.
- Daily need coverage for calcium for gouda cheese is 69% higher.
- Patty contains 61 times more vitamin B3 than gouda cheese. While patty contains 3.846mg of vitamin B3, gouda cheese contains only 0.063mg.
- Patty has less cholesterol.
USDA Commodity, beef, patties (100%), frozen, raw and Cheese, gouda are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +122.3% |
| Contains more IronIron | +704.2% |
| Contains more CopperCopper | +102.8% |
| Contains less SodiumSodium | -91% |
| Contains more ManganeseManganese | +54.5% |
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more CalciumCalcium | +9900% |
| Contains more PhosphorusPhosphorus | +276.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +43.3% |
| Contains more Vitamin B3Vitamin B3 | +6004.8% |
| Contains more Vitamin B6Vitamin B6 | +167.5% |
| Contains more Vitamin B12Vitamin B12 | +33.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +108.8% |
| Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 7mg | 700mg | 69% |
| Phosphorus | 145mg | 546mg | 57% |
| Saturated fat | 6.333g | 17.614g | 51% |
| Sodium | 74mg | 819mg | 32% |
| Vitamin B3 | 3.846mg | 0.063mg | 24% |
| Vitamin B12 | 2.05µg | 1.54µg | 21% |
| Protein | 14.63g | 24.94g | 21% |
| Iron | 1.93mg | 0.24mg | 21% |
| Cholesterol | 53mg | 114mg | 20% |
| Fats | 15.69g | 27.44g | 18% |
| Vitamin A | 0µg | 165µg | 18% |
| Vitamin B2 | 0.16mg | 0.334mg | 13% |
| Vitamin B6 | 0.214mg | 0.08mg | 10% |
| Calories | 204kcal | 356kcal | 8% |
| Potassium | 269mg | 121mg | 4% |
| Folate | 6µg | 21µg | 4% |
| Copper | 0.073mg | 0.036mg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Magnesium | 18mg | 29mg | 3% |
| Vitamin D | 20IU | 3% | |
| Zinc | 4.12mg | 3.9mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Monounsaturated fat | 6.861g | 7.747g | 2% |
| Vitamin B1 | 0.043mg | 0.03mg | 1% |
| Vitamin B5 | 0.309mg | 0.34mg | 1% |
| Selenium | 14.8µg | 14.5µg | 1% |
| Carbs | 0g | 2.22g | 1% |
| Net carbs | 0g | 2.22g | N/A |
| Sugar | 2.22g | N/A | |
| Manganese | 0.017mg | 0.011mg | 0% |
| Polyunsaturated fat | 0.643g | 0.657g | 0% |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.93mg | 0% | |
| Isoleucine | 1.306mg | 0% | |
| Leucine | 2.564mg | 0% | |
| Lysine | 2.654mg | 0% | |
| Methionine | 0.719mg | 0% | |
| Phenylalanine | 1.431mg | 0% | |
| Valine | 1.806mg | 0% | |
| Histidine | 1.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more WaterWater | +56.1% |
| Contains more OtherOther | +25.9% |
| Contains more ProteinProtein | +70.5% |
| Contains more FatsFats | +74.9% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
| Contains less Sat. FatSaturated fat | -64% |
| Contains more Mono. FatMonounsaturated fat | +12.9% |
~equal in
Polyunsaturated fat
~0.657g
