Patty vs. Ham — In-Depth Nutrition Comparison
Compare
Differences between patty and ham
- Patty has more vitamin B12, zinc, iron, and monounsaturated fat, while ham has more vitamin B1, vitamin B6, selenium, and phosphorus.
- Ham's daily need coverage for vitamin B1 is 59% higher.
- Ham contains 3 times less saturated fat than patty. Patty contains 6.333g of saturated fat, while ham contains 1.81g.
The food types used in this comparison are USDA Commodity, beef, patties (100%), frozen, raw and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more IronIron | +30.4% |
| Contains more ZincZinc | +43.1% |
| Contains less SodiumSodium | -93.8% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PhosphorusPhosphorus | +35.2% |
| Contains more ManganeseManganese | +217.6% |
| Contains more SeleniumSelenium | +31.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +215.4% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B1Vitamin B1 | +1653.5% |
| Contains more Vitamin B2Vitamin B2 | +26.3% |
| Contains more Vitamin B5Vitamin B5 | +30.4% |
| Contains more Vitamin B6Vitamin B6 | +86.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +183.7% |
| Contains more OtherOther | +13.5% |
| Contains more ProteinProtein | +43.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~67.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +161.9% |
| Contains more Poly. FatPolyunsaturated fat | +19.1% |
| Contains less Sat. FatSaturated fat | -71.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.043mg | 0.754mg | 59% |
| Vitamin B12 | 2.05µg | 0.65µg | 58% |
| Sodium | 74mg | 1203mg | 49% |
| Saturated fat | 6.333g | 1.81g | 21% |
| Fats | 15.69g | 5.53g | 16% |
| Choline | 85.1mg | 15% | |
| Vitamin B6 | 0.214mg | 0.4mg | 14% |
| Protein | 14.63g | 20.93g | 13% |
| Monounsaturated fat | 6.861g | 2.62g | 11% |
| Zinc | 4.12mg | 2.88mg | 11% |
| Selenium | 14.8µg | 19.5µg | 9% |
| Phosphorus | 145mg | 196mg | 7% |
| Iron | 1.93mg | 1.48mg | 6% |
| Vitamin D | 0.8µg | 4% | |
| Vitamin D | 32IU | 4% | |
| Vitamin B2 | 0.16mg | 0.202mg | 3% |
| Calories | 204kcal | 145kcal | 3% |
| Manganese | 0.017mg | 0.054mg | 2% |
| Vitamin B5 | 0.309mg | 0.403mg | 2% |
| Vitamin E | 0.25mg | 2% | |
| Carbs | 0g | 1.5g | 1% |
| Copper | 0.073mg | 0.079mg | 1% |
| Potassium | 269mg | 287mg | 1% |
| Vitamin B3 | 3.846mg | 4.023mg | 1% |
| Polyunsaturated fat | 0.643g | 0.54g | 1% |
| Magnesium | 18mg | 14mg | 1% |
| Folate | 6µg | 3µg | 1% |
| Net carbs | 0g | 1.5g | N/A |
| Cholesterol | 53mg | 53mg | 0% |
| Calcium | 7mg | 8mg | 0% |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.931mg | 0% | |
| Isoleucine | 0.918mg | 0% | |
| Leucine | 1.661mg | 0% | |
| Lysine | 1.775mg | 0% | |
| Methionine | 0.553mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.75mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
44%
Minerals Daily Need Coverage Score
40%
55%
Comparison summary
Which food is lower in Sugar?
Patty is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Patty contains less Sodium (difference - 1129mg)
Which food is cheaper?
Patty is cheaper (difference - $0.5)
Which food is lower in Saturated fat?
Ham is lower in Saturated fat (difference - 4.523g)
Which food is richer in minerals?
Ham is relatively richer in minerals
Which food is richer in vitamins?
Ham is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (53 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)