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  6. Patty vs. Ham

Patty vs. Ham — In-Depth Nutrition Comparison

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Differences between Patty and Ham

  • Patty has more Vitamin B12, Zinc, Iron, and Monounsaturated Fat, while Ham has more Vitamin B1, Vitamin B6, Selenium, and Phosphorus.
  • Ham's daily need coverage for Vitamin B1 is 59% higher.
  • Ham contains 3 times less Saturated Fat than Patty. Patty contains 6.333g of Saturated Fat, while Ham contains 1.81g.

The food types used in this comparison are USDA Commodity, beef, patties (100%), frozen, raw and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.

Infographic

Patty vs Ham infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
4
:
6
Ham
Ham
Contains more Iron +30.4%
Contains more Magnesium +28.6%
Contains less Sodium -93.8%
Contains more Zinc +43.1%
Contains more Calcium +14.3%
Contains more Phosphorus +35.2%
Contains more Manganese +217.6%
Contains more Selenium +31.8%
Equal in Potassium - 287
Equal in Copper - 0.079
Patty
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 73% 13% 63% 24% 10% 113% 25% 3% 81%
Ham
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 56% 10% 85% 26% 157% 79% 27% 8% 107%
Contains more Iron +30.4%
Contains more Magnesium +28.6%
Contains less Sodium -93.8%
Contains more Zinc +43.1%
Contains more Calcium +14.3%
Contains more Phosphorus +35.2%
Contains more Manganese +217.6%
Contains more Selenium +31.8%
Equal in Potassium - 287
Equal in Copper - 0.079

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
2
:
8
Ham
Ham
Contains more Folate +100%
Contains more Vitamin B12 +215.4%
Contains more Vitamin B1 +1653.5%
Contains more Vitamin B2 +26.3%
Contains more Vitamin B5 +30.4%
Contains more Vitamin B6 +86.9%
Equal in Vitamin B3 - 4.023
Patty
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 11% 37% 73% 19% 50% 5% 257% 0%
Ham
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 24% 0% 189% 47% 76% 25% 93% 3% 82% 0%
Contains more Folate +100%
Contains more Vitamin B12 +215.4%
Contains more Vitamin B1 +1653.5%
Contains more Vitamin B2 +26.3%
Contains more Vitamin B5 +30.4%
Contains more Vitamin B6 +86.9%
Equal in Vitamin B3 - 4.023

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
Patty
2
:
3
Ham
Ham
Contains more Fats +183.7%
Contains more Other +13.5%
Contains more Protein +43.1%
Contains more Carbs +∞%
Equal in Water - 67.67
Patty
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Ham
21% 6% 68% 4%
Protein: 20.93 g
Fats: 5.53 g
Carbs: 1.5 g
Water: 67.67 g
Other: 4.37 g
Contains more Fats +183.7%
Contains more Other +13.5%
Contains more Protein +43.1%
Contains more Carbs +∞%
Equal in Water - 67.67

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
Patty
2
:
1
Ham
Ham
Contains more Monounsaturated Fat +161.9%
Contains more Polyunsaturated fat +19.1%
Contains less Saturated Fat -71.4%
Patty
46% 50% 5%
Saturated Fat: 6.333 g
Monounsaturated Fat: 6.861 g
Polyunsaturated fat: 0.643 g
Ham
36% 53% 11%
Saturated Fat: 1.81 g
Monounsaturated Fat: 2.62 g
Polyunsaturated fat: 0.54 g
Contains more Monounsaturated Fat +161.9%
Contains more Polyunsaturated fat +19.1%
Contains less Saturated Fat -71.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Patty Ham
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Patty Ham Opinion
Net carbs 0g 1.5g Ham
Protein 14.63g 20.93g Ham
Fats 15.69g 5.53g Patty
Carbs 0g 1.5g Ham
Calories 204kcal 145kcal Patty
Calcium 7mg 8mg Ham
Iron 1.93mg 1.48mg Patty
Magnesium 18mg 14mg Patty
Phosphorus 145mg 196mg Ham
Potassium 269mg 287mg Ham
Sodium 74mg 1203mg Patty
Zinc 4.12mg 2.88mg Patty
Copper 0.073mg 0.079mg Ham
Manganese 0.017mg 0.054mg Ham
Selenium 14.8µg 19.5µg Ham
Vitamin E 0.25mg Ham
Vitamin D 32IU Ham
Vitamin D 0.8µg Ham
Vitamin B1 0.043mg 0.754mg Ham
Vitamin B2 0.16mg 0.202mg Ham
Vitamin B3 3.846mg 4.023mg Ham
Vitamin B5 0.309mg 0.403mg Ham
Vitamin B6 0.214mg 0.4mg Ham
Folate 6µg 3µg Patty
Vitamin B12 2.05µg 0.65µg Patty
Tryptophan 0.251mg Ham
Threonine 0.931mg Ham
Isoleucine 0.918mg Ham
Leucine 1.661mg Ham
Lysine 1.775mg Ham
Methionine 0.553mg Ham
Phenylalanine 0.904mg Ham
Valine 0.908mg Ham
Histidine 0.75mg Ham
Cholesterol 53mg 53mg
Saturated Fat 6.333g 1.81g Ham
Monounsaturated Fat 6.861g 2.62g Patty
Polyunsaturated fat 0.643g 0.54g Patty

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Patty Ham
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Patty
45%
Ham
Minerals Daily Need Coverage Score
40%
Patty
55%
Ham

Comparison summary

Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Patty
Patty contains less Sodium (difference - 1129mg)
Which food is cheaper?
Patty
Patty is cheaper (difference - $0.5)
Which food is lower in Saturated Fat?
Ham
Ham is lower in Saturated Fat (difference - 4.523g)
Which food is richer in minerals?
Ham
Ham is relatively richer in minerals
Which food is richer in vitamins?
Ham
Ham is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (53 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ham - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167871/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.