Patty vs. Hamburger — In-Depth Nutrition Comparison
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What are the differences between patty and hamburgers?
- Patty is higher in vitamin B12 and zinc, yet hamburgers are higher in vitamin B1, folate, iron, calcium, vitamin B3, manganese, and vitamin B2.
- Patty's daily need coverage for vitamin B12 is 25% more.
- The amount of sodium in patty is lower.
- The glycemic index of patty is lower.
We used USDA Commodity, beef, patties (100%), frozen, raw and Fast foods, hamburger; double, regular, patty; plain types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +19% |
| Contains more ZincZinc | +43.6% |
| Contains less SodiumSodium | -82.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +1357.1% |
| Contains more IronIron | +49.2% |
| Contains more CopperCopper | +24.7% |
| Contains more ManganeseManganese | +1176.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +42.4% |
| Contains more Vitamin B1Vitamin B1 | +404.7% |
| Contains more Vitamin B2Vitamin B2 | +56.3% |
| Contains more Vitamin B3Vitamin B3 | +39.5% |
| Contains more FolateFolate | +833.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 14.8µg | 27% | |
| Vitamin B12 | 2.05µg | 1.44µg | 25% |
| Sodium | 74mg | 414mg | 15% |
| Vitamin B1 | 0.043mg | 0.217mg | 15% |
| Folate | 6µg | 56µg | 13% |
| Iron | 1.93mg | 2.88mg | 12% |
| Zinc | 4.12mg | 2.87mg | 11% |
| Calcium | 7mg | 102mg | 10% |
| Vitamin B3 | 3.846mg | 5.365mg | 9% |
| Manganese | 0.017mg | 0.217mg | 9% |
| Carbs | 0g | 24.1g | 8% |
| Vitamin B2 | 0.16mg | 0.25mg | 7% |
| Saturated fat | 6.333g | 5.096g | 6% |
| Protein | 14.63g | 17.08g | 5% |
| Calories | 204kcal | 295kcal | 5% |
| Fiber | 0g | 0.9g | 4% |
| Fructose | 2.03g | 3% | |
| Monounsaturated fat | 6.861g | 5.495g | 3% |
| Polyunsaturated fat | 0.643g | 0.38g | 2% |
| Cholesterol | 53mg | 47mg | 2% |
| Copper | 0.073mg | 0.091mg | 2% |
| Fats | 15.69g | 14.36g | 2% |
| Potassium | 269mg | 226mg | 1% |
| Phosphorus | 145mg | 136mg | 1% |
| Vitamin B6 | 0.214mg | 0.203mg | 1% |
| Net carbs | 0g | 23.2g | N/A |
| Magnesium | 18mg | 20mg | 0% |
| Sugar | 4.15g | N/A | |
| Vitamin B5 | 0.309mg | 0.31mg | 0% |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +51.7% |
| Contains more OtherOther | +177.1% |
| Contains more ProteinProtein | +16.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Fats
~14.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +24.9% |
| Contains more Poly. FatPolyunsaturated fat | +69.2% |
| Contains less Sat. FatSaturated fat | -19.5% |
