Patty vs. Heart of palm — In-Depth Nutrition Comparison
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How are Patty and Heart of palm different?
- Patty is higher in Vitamin B12, Selenium, and Vitamin B3, however, Heart of palm is richer in Copper, Vitamin B6, Potassium, Vitamin C, and Fiber.
- Daily need coverage for Vitamin B12 from Patty is 85% higher.
USDA Commodity, beef, patties (100%), frozen, raw and Hearts of palm, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+14.2%
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Magnesium
+80%
Contains
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Zinc
+10.5%
Contains
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Selenium
+2014.3%
Contains
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Calcium
+157.1%
Contains
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Potassium
+571.4%
Contains
less
Sodium
-81.1%
Contains
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Copper
+782.2%
Equal in Phosphorus - 140
Equal in Zinc - 3.73
Contains
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Iron
+14.2%
Contains
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Magnesium
+80%
Contains
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Zinc
+10.5%
Contains
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Selenium
+2014.3%
Contains
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Calcium
+157.1%
Contains
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Potassium
+571.4%
Contains
less
Sodium
-81.1%
Contains
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Copper
+782.2%
Equal in Phosphorus - 140
Equal in Zinc - 3.73
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+327.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B1
+16.3%
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Vitamin B2
+12.5%
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Vitamin B6
+278.5%
Contains
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Folate
+300%
Contains
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Vitamin B3
+327.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+16.3%
Contains
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Vitamin B2
+12.5%
Contains
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Vitamin B6
+278.5%
Contains
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Folate
+300%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+441.9%
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Fats
+7745%
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Other
+149.2%
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Carbs
+∞%
Equal in Water - 69.5
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Contains
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Protein
+441.9%
Contains
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Fats
+7745%
Contains
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Other
+149.2%
Contains
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Carbs
+∞%
Equal in Water - 69.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+137120%
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Polyunsaturated fat
+622.5%
Contains
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Saturated Fat
-99.3%
Saturated Fat:
6.333 g
Monounsaturated Fat:
6.861 g
Polyunsaturated fat:
0.643 g
Saturated Fat:
0.046 g
Monounsaturated Fat:
0.005 g
Polyunsaturated fat:
0.089 g
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Monounsaturated Fat
+137120%
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Polyunsaturated fat
+622.5%
Contains
less
Saturated Fat
-99.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 24.11g |
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| Protein | 14.63g | 2.7g |
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| Fats | 15.69g | 0.2g |
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| Carbs | 0g | 25.61g |
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| Calories | 204kcal | 115kcal |
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| Sugar | 17.16g |
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| Fiber | 0g | 1.5g |
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| Calcium | 7mg | 18mg |
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| Iron | 1.93mg | 1.69mg |
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| Magnesium | 18mg | 10mg |
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| Phosphorus | 145mg | 140mg |
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| Potassium | 269mg | 1806mg |
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| Sodium | 74mg | 14mg |
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| Zinc | 4.12mg | 3.73mg |
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| Copper | 0.073mg | 0.644mg |
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| Manganese | 0.017mg |
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| Selenium | 14.8µg | 0.7µg |
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| Vitamin A | 0IU | 68IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin E | 0.5mg |
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| Vitamin C | 0mg | 8mg |
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| Vitamin B1 | 0.043mg | 0.05mg |
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| Vitamin B2 | 0.16mg | 0.18mg |
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| Vitamin B3 | 3.846mg | 0.9mg |
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| Vitamin B5 | 0.309mg |
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| Vitamin B6 | 0.214mg | 0.81mg |
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| Folate | 6µg | 24µg |
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| Vitamin B12 | 2.05µg | 0µg |
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| Cholesterol | 53mg | 0mg |
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| Saturated Fat | 6.333g | 0.046g |
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| Monounsaturated Fat | 6.861g | 0.005g |
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| Polyunsaturated fat | 0.643g | 0.089g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
26%
Minerals Daily Need Coverage Score
40%
62%
Comparison summary
Which food is lower in Sugar?
Patty is lower in Sugar (difference - 17.16g)
Which food is lower in glycemic index?
Patty is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Patty is relatively richer in minerals
Which food contains less Sodium?
Heart of palm contains less Sodium (difference - 60mg)
Which food is lower in Cholesterol?
Heart of palm is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Heart of palm is lower in Saturated Fat (difference - 6.287g)
Which food is richer in vitamins?
Heart of palm is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)