Patty vs. Horned melon — In-Depth Nutrition Comparison
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How are patty and horned melon different?
- Patty is richer in zinc, vitamin B3, phosphorus, vitamin B6, vitamin B2, iron, and copper, while horned melon is higher in vitamin C and magnesium.
- Patty covers your daily need for zinc, 33% more than horned melon.
- Patty contains 11 times more vitamin B2 than horned melon. Patty contains 0.16mg of vitamin B2, while horned melon contains 0.015mg.
- Horned melon has a higher glycemic index (48) than patty (0).
USDA Commodity, beef, patties (100%), frozen, raw and Horned melon (Kiwano) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +118.7% |
| Contains more IronIron | +70.8% |
| Contains more CopperCopper | +265% |
| Contains more ZincZinc | +758.3% |
| Contains more PhosphorusPhosphorus | +291.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +85.7% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +129.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +72% |
| Contains more Vitamin B2Vitamin B2 | +966.7% |
| Contains more Vitamin B3Vitamin B3 | +580.7% |
| Contains more Vitamin B5Vitamin B5 | +68.9% |
| Contains more Vitamin B6Vitamin B6 | +239.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 85% | |
| Zinc | 4.12mg | 0.48mg | 33% |
| Saturated fat | 6.333g | 29% | |
| Selenium | 14.8µg | 27% | |
| Protein | 14.63g | 1.78g | 26% |
| Fats | 15.69g | 1.26g | 22% |
| Vitamin B3 | 3.846mg | 0.565mg | 21% |
| Cholesterol | 53mg | 18% | |
| Monounsaturated fat | 6.861g | 17% | |
| Phosphorus | 145mg | 37mg | 15% |
| Vitamin B6 | 0.214mg | 0.063mg | 12% |
| Vitamin B2 | 0.16mg | 0.015mg | 11% |
| Iron | 1.93mg | 1.13mg | 10% |
| Calories | 204kcal | 44kcal | 8% |
| Copper | 0.073mg | 0.02mg | 6% |
| Vitamin C | 0mg | 5.3mg | 6% |
| Magnesium | 18mg | 40mg | 5% |
| Polyunsaturated fat | 0.643g | 4% | |
| Potassium | 269mg | 123mg | 4% |
| Vitamin B5 | 0.309mg | 0.183mg | 3% |
| Carbs | 0g | 7.56g | 3% |
| Sodium | 74mg | 2mg | 3% |
| Vitamin B1 | 0.043mg | 0.025mg | 2% |
| Manganese | 0.017mg | 0.039mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Calcium | 7mg | 13mg | 1% |
| Folate | 6µg | 3µg | 1% |
| Net carbs | 0g | 7.56g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +721.9% |
| Contains more FatsFats | +1145.2% |
| Contains more OtherOther | +1053.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +37.5% |
