Patty vs. Ice cream — In-Depth Nutrition Comparison
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Important differences between patty and ice cream
- Patty has more vitamin B12, zinc, selenium, vitamin B3, iron, vitamin B6, and phosphorus; however, ice cream has more calcium, vitamin A, and vitamin B2.
- Patty's daily need coverage for vitamin B12 is 69% more.
- Patty has 33 times more vitamin B3 than ice cream. Patty has 3.846mg of vitamin B3, while ice cream has 0.116mg.
- Ice cream has a higher glycemic index than patty.
The food varieties used in the comparison are USDA Commodity, beef, patties (100%), frozen, raw and Ice creams, vanilla.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more PotassiumPotassium | +35.2% |
| Contains more IronIron | +2044.4% |
| Contains more CopperCopper | +217.4% |
| Contains more ZincZinc | +497.1% |
| Contains more PhosphorusPhosphorus | +38.1% |
| Contains more ManganeseManganese | +112.5% |
| Contains more SeleniumSelenium | +722.2% |
| Contains more CalciumCalcium | +1728.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +3215.5% |
| Contains more Vitamin B6Vitamin B6 | +345.8% |
| Contains more Vitamin B12Vitamin B12 | +425.6% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B5Vitamin B5 | +88% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +318% |
| Contains more FatsFats | +42.6% |
| Contains more OtherOther | +451.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +131.1% |
| Contains more Poly. FatPolyunsaturated fat | +42.3% |
~equal in
Saturated fat
~6.79g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 2.05µg | 0.39µg | 69% |
| Zinc | 4.12mg | 0.69mg | 31% |
| Selenium | 14.8µg | 1.8µg | 24% |
| Vitamin B3 | 3.846mg | 0.116mg | 23% |
| Iron | 1.93mg | 0.09mg | 23% |
| Protein | 14.63g | 3.5g | 22% |
| Vitamin A | 0µg | 118µg | 13% |
| Vitamin B6 | 0.214mg | 0.048mg | 13% |
| Calcium | 7mg | 128mg | 12% |
| Monounsaturated fat | 6.861g | 2.969g | 10% |
| Carbs | 0g | 23.6g | 8% |
| Fats | 15.69g | 11g | 7% |
| Phosphorus | 145mg | 105mg | 6% |
| Vitamin B2 | 0.16mg | 0.24mg | 6% |
| Copper | 0.073mg | 0.023mg | 6% |
| Choline | 26mg | 5% | |
| Vitamin B5 | 0.309mg | 0.581mg | 5% |
| Cholesterol | 53mg | 44mg | 3% |
| Fiber | 0g | 0.7g | 3% |
| Saturated fat | 6.333g | 6.79g | 2% |
| Potassium | 269mg | 199mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Vitamin D | 0.2µg | 1% | |
| Magnesium | 18mg | 14mg | 1% |
| Vitamin D | 8IU | 1% | |
| Polyunsaturated fat | 0.643g | 0.452g | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Calories | 204kcal | 207kcal | 0% |
| Net carbs | 0g | 22.9g | N/A |
| Sugar | 21.22g | N/A | |
| Sodium | 74mg | 80mg | 0% |
| Manganese | 0.017mg | 0.008mg | 0% |
| Vitamin B1 | 0.043mg | 0.041mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Folate | 6µg | 5µg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
18%
Minerals Daily Need Coverage Score
40%
16%
Comparison summary
Which food is lower in Sugar?
Patty is lower in Sugar (difference - 21.22g)
Which food contains less Sodium?
Patty contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Patty is lower in Saturated fat (difference - 0.457g)
Which food is lower in glycemic index?
Patty is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Patty is relatively richer in minerals
Which food is lower in Cholesterol?
Ice cream is lower in Cholesterol (difference - 9mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.