Patty vs. Ice cream sandwich — In-Depth Nutrition Comparison
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A recap on differences between patty and ice cream sandwich
- Patty is higher in vitamin B12, zinc, selenium, iron, vitamin B6, and vitamin B3, yet ice cream sandwich is higher in copper and manganese.
- Patty covers your daily vitamin B12 needs 83% more than ice cream sandwich.
- Patty contains 8 times more vitamin B6 than ice cream sandwich. While patty contains 0.214mg of vitamin B6, ice cream sandwich contains only 0.028mg.
- The amount of saturated fat in ice cream sandwich is lower.
- The glycemic index of patty is lower.
Food varieties used in this article are USDA Commodity, beef, patties (100%), frozen, raw and Ice cream sandwich.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +133.9% |
| Contains more IronIron | +642.3% |
| Contains more ZincZinc | +586.7% |
| Contains more PhosphorusPhosphorus | +101.4% |
| Contains less SodiumSodium | -42.6% |
| Contains more SeleniumSelenium | +377.4% |
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more CalciumCalcium | +1128.6% |
| Contains more CopperCopper | +247.9% |
| Contains more ManganeseManganese | +2141.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +145.6% |
| Contains more Vitamin B5Vitamin B5 | +47.8% |
| Contains more Vitamin B6Vitamin B6 | +664.3% |
| Contains more Vitamin B12Vitamin B12 | +4000% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +158.1% |
| Contains more FolateFolate | +466.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 0.05µg | 83% |
| Zinc | 4.12mg | 0.6mg | 32% |
| Iron | 1.93mg | 0.26mg | 21% |
| Selenium | 14.8µg | 3.1µg | 21% |
| Protein | 14.63g | 4.29g | 21% |
| Copper | 0.073mg | 0.254mg | 20% |
| Saturated fat | 6.333g | 2.317g | 18% |
| Manganese | 0.017mg | 0.381mg | 16% |
| Vitamin B6 | 0.214mg | 0.028mg | 14% |
| Vitamin B3 | 3.846mg | 1.566mg | 14% |
| Carbs | 0g | 37.14g | 12% |
| Cholesterol | 53mg | 21mg | 11% |
| Monounsaturated fat | 6.861g | 2.661g | 11% |
| Polyunsaturated fat | 0.643g | 2.272g | 11% |
| Fats | 15.69g | 8.57g | 11% |
| Phosphorus | 145mg | 72mg | 10% |
| Vitamin A | 0µg | 86µg | 10% |
| Calcium | 7mg | 86mg | 8% |
| Folate | 6µg | 34µg | 7% |
| Vitamin B1 | 0.043mg | 0.111mg | 6% |
| Potassium | 269mg | 115mg | 5% |
| Vitamin E | 0.4mg | 3% | |
| Magnesium | 18mg | 29mg | 3% |
| Calories | 204kcal | 237kcal | 2% |
| Vitamin B5 | 0.309mg | 0.209mg | 2% |
| Sodium | 74mg | 129mg | 2% |
| Vitamin K | 1.3µg | 1% | |
| Vitamin B2 | 0.16mg | 0.146mg | 1% |
| Choline | 8mg | 1% | |
| Caffeine | 4mg | 1% | |
| Net carbs | 0g | 37.14g | N/A |
| Sugar | 18.57g | N/A | |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
| Contains more ProteinProtein | +241% |
| Contains more FatsFats | +83.1% |
| Contains more WaterWater | +32.4% |
| Contains more OtherOther | +350.9% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
| Contains more Mono. FatMonounsaturated fat | +157.8% |
| Contains less Sat. FatSaturated fat | -63.4% |
| Contains more Poly. FatPolyunsaturated fat | +253.3% |
