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Patty vs. Instant coffee — In-Depth Nutrition Comparison

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Important differences between patty and instant coffee

  • Instant coffee has less vitamin B12, zinc, selenium, iron, vitamin B3, phosphorus, vitamin B6, and vitamin B2.
  • Patty's daily need coverage for vitamin B12 is 85% more.

The food varieties used in the comparison are USDA Commodity, beef, patties (100%), frozen, raw and Beverages, coffee, instant, regular, prepared with water.

Infographic

Patty vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +796.7%
Contains more IronIron +4725%
Contains more CopperCopper +563.6%
Contains more ZincZinc +41100%
Contains more PhosphorusPhosphorus +4733.3%
Contains more ManganeseManganese +13.3%
Contains more SeleniumSelenium +14700%
Contains less SodiumSodium -94.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +15900%
Contains more Vitamin B3Vitamin B3 +1529.7%
Contains more Vitamin B5Vitamin B5 +30800%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +14530%
Contains more FatsFats +∞%
Contains more OtherOther +955.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +53.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
2
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +32050%
Contains less Sat. FatSaturated fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Patty Instant coffee
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Patty Instant coffee DV% diff.
Vitamin B12 2.05µg 0µg 85%
Zinc 4.12mg 0.01mg 37%
Saturated fat 6.333g 0.002g 29%
Protein 14.63g 0.1g 29%
Selenium 14.8µg 0.1µg 27%
Fats 15.69g 0g 24%
Iron 1.93mg 0.04mg 24%
Vitamin B3 3.846mg 0.236mg 23%
Phosphorus 145mg 3mg 20%
Cholesterol 53mg 0mg 18%
Monounsaturated fat 6.861g 0g 17%
Vitamin B6 0.214mg 0mg 16%
Vitamin B2 0.16mg 0.001mg 12%
Calories 204kcal 2kcal 10%
Caffeine 26mg 7%
Copper 0.073mg 0.011mg 7%
Potassium 269mg 30mg 7%
Vitamin B5 0.309mg 0.001mg 6%
Vitamin B1 0.043mg 0mg 4%
Polyunsaturated fat 0.643g 0.002g 4%
Magnesium 18mg 4mg 3%
Sodium 74mg 4mg 3%
Folate 6µg 0µg 2%
Carbs 0g 0.34g 0%
Net carbs 0g 0.34g N/A
Calcium 7mg 4mg 0%
Manganese 0.017mg 0.015mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Patty Instant coffee
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Patty
0%
Instant coffee
Minerals Daily Need Coverage Score
40%
Patty
2%
Instant coffee

Comparison summary

Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 0g)
Which food is cheaper?
Patty
Patty is cheaper (difference - $1)
Which food is richer in minerals?
Patty
Patty is relatively richer in minerals
Which food is richer in vitamins?
Patty
Patty is relatively richer in vitamins
Which food is lower in Cholesterol?
Instant coffee
Instant coffee is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Instant coffee
Instant coffee contains less Sodium (difference - 70mg)
Which food is lower in Saturated fat?
Instant coffee
Instant coffee is lower in Saturated fat (difference - 6.331g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.