Patty vs. Jerky — In-Depth Nutrition Comparison
Compare
How are patty and jerky different?
- Patty is higher in vitamin B12 and vitamin B3; however, jerky is richer in iron, phosphorus, zinc, folate, copper, and potassium.
- Daily need coverage for sodium for jerky is 87% higher.
- Patty contains 2 times more vitamin B3 than jerky. While patty contains 3.846mg of vitamin B3, jerky contains only 1.732mg.
- Patty has less saturated fat.
USDA Commodity, beef, patties (100%), frozen, raw and Snacks, beef jerky, chopped, and formed are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.4% |
| Contains more SeleniumSelenium | +38.3% |
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more CalciumCalcium | +185.7% |
| Contains more PotassiumPotassium | +121.9% |
| Contains more IronIron | +180.8% |
| Contains more CopperCopper | +211% |
| Contains more ZincZinc | +96.8% |
| Contains more PhosphorusPhosphorus | +180.7% |
| Contains more ManganeseManganese | +552.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +12.7% |
| Contains more Vitamin B3Vitamin B3 | +122.1% |
| Contains more Vitamin B5Vitamin B5 | +89.6% |
| Contains more Vitamin B6Vitamin B6 | +19.6% |
| Contains more Vitamin B12Vitamin B12 | +107.1% |
| Contains more Vitamin B1Vitamin B1 | +258.1% |
| Contains more FolateFolate | +2133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 74mg | 2081mg | 87% |
| Vitamin B12 | 2.05µg | 0.99µg | 44% |
| Iron | 1.93mg | 5.42mg | 44% |
| Protein | 14.63g | 33.2g | 37% |
| Phosphorus | 145mg | 407mg | 37% |
| Zinc | 4.12mg | 8.11mg | 36% |
| Folate | 6µg | 134µg | 32% |
| Saturated fat | 6.333g | 10.85g | 21% |
| Choline | 109.1mg | 20% | |
| Copper | 0.073mg | 0.227mg | 17% |
| Fats | 15.69g | 25.6g | 15% |
| Vitamin B3 | 3.846mg | 1.732mg | 13% |
| Monounsaturated fat | 6.861g | 11.305g | 11% |
| Calories | 204kcal | 410kcal | 10% |
| Potassium | 269mg | 597mg | 10% |
| Vitamin B1 | 0.043mg | 0.154mg | 9% |
| Magnesium | 18mg | 51mg | 8% |
| Fiber | 0g | 1.8g | 7% |
| Selenium | 14.8µg | 10.7µg | 7% |
| Carbs | 0g | 11g | 4% |
| Manganese | 0.017mg | 0.111mg | 4% |
| Vitamin E | 0.49mg | 3% | |
| Vitamin B5 | 0.309mg | 0.163mg | 3% |
| Vitamin B6 | 0.214mg | 0.179mg | 3% |
| Cholesterol | 53mg | 48mg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Polyunsaturated fat | 0.643g | 1.011g | 2% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin D | 11IU | 1% | |
| Vitamin B2 | 0.16mg | 0.142mg | 1% |
| Calcium | 7mg | 20mg | 1% |
| Net carbs | 0g | 9.2g | N/A |
| Sugar | 9g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +177.1% |
| Contains more ProteinProtein | +126.9% |
| Contains more FatsFats | +63.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +37.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -41.6% |
| Contains more Mono. FatMonounsaturated fat | +64.8% |
| Contains more Poly. FatPolyunsaturated fat | +57.2% |
