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Patty vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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Summary of differences between patty and jerusalem artichoke

  • Patty has more vitamin B12, zinc, selenium, vitamin B3, vitamin B6, and phosphorus; however, jerusalem artichoke is higher in iron and vitamin B1.
  • Patty covers your daily need for vitamin B12, 85% more than jerusalem artichoke.
  • The glycemic index of jerusalem artichoke is higher.

These are the specific foods used in this comparison USDA Commodity, beef, patties (100%), frozen, raw and Jerusalem-artichokes, raw.

Infographic

Patty vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more ZincZinc +3333.3%
Contains more PhosphorusPhosphorus +85.9%
Contains more SeleniumSelenium +2014.3%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +59.5%
Contains more IronIron +76.2%
Contains more CopperCopper +91.8%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +252.9%
~equal in Magnesium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin B2Vitamin B2 +166.7%
Contains more Vitamin B3Vitamin B3 +195.8%
Contains more Vitamin B6Vitamin B6 +177.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +365.1%
Contains more Vitamin B5Vitamin B5 +28.5%
Contains more FolateFolate +116.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +631.5%
Contains more FatsFats +156800%
Contains more OtherOther +95.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +20.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
2
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +171425%
Contains more Poly. FatPolyunsaturated fat +64200%
Contains less Sat. FatSaturated fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Patty Jerusalem artichoke
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Patty Jerusalem artichoke DV% diff.
Vitamin B12 2.05µg 0µg 85%
Zinc 4.12mg 0.12mg 36%
Saturated fat 6.333g 0g 29%
Selenium 14.8µg 0.7µg 26%
Protein 14.63g 2g 25%
Fats 15.69g 0.01g 24%
Iron 1.93mg 3.4mg 18%
Cholesterol 53mg 0mg 18%
Monounsaturated fat 6.861g 0.004g 17%
Vitamin B3 3.846mg 1.3mg 16%
Vitamin B1 0.043mg 0.2mg 13%
Vitamin B6 0.214mg 0.077mg 11%
Phosphorus 145mg 78mg 10%
Vitamin B2 0.16mg 0.06mg 8%
Copper 0.073mg 0.14mg 7%
Calories 204kcal 73kcal 7%
Fiber 0g 1.6g 6%
Carbs 0g 17.44g 6%
Potassium 269mg 429mg 5%
Choline 30mg 5%
Polyunsaturated fat 0.643g 0.001g 4%
Vitamin C 0mg 4mg 4%
Sodium 74mg 4mg 3%
Manganese 0.017mg 0.06mg 2%
Vitamin B5 0.309mg 0.397mg 2%
Folate 6µg 13µg 2%
Vitamin E 0.19mg 1%
Calcium 7mg 14mg 1%
Net carbs 0g 15.84g N/A
Magnesium 18mg 17mg 0%
Sugar 9.6g N/A
Vitamin A 0µg 1µg 0%
Vitamin K 0.1µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Patty Jerusalem artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Patty
13%
Jerusalem artichoke
Minerals Daily Need Coverage Score
40%
Patty
28%
Jerusalem artichoke

Comparison summary

Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 9.6g)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 32)
Which food is cheaper?
Patty
Patty is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Jerusalem artichoke
Jerusalem artichoke is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 70mg)
Which food is lower in Saturated fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated fat (difference - 6.333g)
Which food is richer in vitamins?
Jerusalem artichoke
Jerusalem artichoke is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.