Patty vs. Lamb — In-Depth Nutrition Comparison
Compare
How are patty and lamb different?
- Patty is higher in vitamin B6; however, lamb is richer in selenium, vitamin B12, vitamin B3, vitamin B5, vitamin B2, phosphorus, and copper.
- Daily need coverage for selenium for lamb is 21% higher.
- Patty contains 2 times more vitamin B6 than lamb. While patty contains 0.214mg of vitamin B6, lamb contains only 0.13mg.
- Patty has less saturated fat.
USDA Commodity, beef, patties (100%), frozen, raw and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more CalciumCalcium | +142.9% |
| Contains more PotassiumPotassium | +15.2% |
| Contains more CopperCopper | +63% |
| Contains more PhosphorusPhosphorus | +29.7% |
| Contains more ManganeseManganese | +29.4% |
| Contains more SeleniumSelenium | +78.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +64.6% |
| Contains more Vitamin B1Vitamin B1 | +132.6% |
| Contains more Vitamin B2Vitamin B2 | +56.3% |
| Contains more Vitamin B3Vitamin B3 | +73.2% |
| Contains more Vitamin B5Vitamin B5 | +113.6% |
| Contains more Vitamin B12Vitamin B12 | +24.4% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 2.55µg | 21% |
| Selenium | 14.8µg | 26.4µg | 21% |
| Protein | 14.63g | 24.52g | 20% |
| Vitamin B3 | 3.846mg | 6.66mg | 18% |
| Choline | 93.7mg | 17% | |
| Cholesterol | 53mg | 97mg | 15% |
| Saturated fat | 6.333g | 8.83g | 11% |
| Fats | 15.69g | 20.94g | 8% |
| Vitamin B5 | 0.309mg | 0.66mg | 7% |
| Vitamin B2 | 0.16mg | 0.25mg | 7% |
| Polyunsaturated fat | 0.643g | 1.51g | 6% |
| Vitamin B6 | 0.214mg | 0.13mg | 6% |
| Phosphorus | 145mg | 188mg | 6% |
| Monounsaturated fat | 6.861g | 8.82g | 5% |
| Vitamin B1 | 0.043mg | 0.1mg | 5% |
| Calories | 204kcal | 294kcal | 5% |
| Copper | 0.073mg | 0.119mg | 5% |
| Vitamin K | 4.6µg | 4% | |
| Zinc | 4.12mg | 4.46mg | 3% |
| Folate | 6µg | 18µg | 3% |
| Magnesium | 18mg | 23mg | 1% |
| Vitamin E | 0.14mg | 1% | |
| Iron | 1.93mg | 1.88mg | 1% |
| Potassium | 269mg | 310mg | 1% |
| Calcium | 7mg | 17mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 2IU | 0% | |
| Sodium | 74mg | 72mg | 0% |
| Manganese | 0.017mg | 0.022mg | 0% |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 1.05mg | 0% | |
| Isoleucine | 1.183mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.166mg | 0% | |
| Methionine | 0.629mg | 0% | |
| Phenylalanine | 0.998mg | 0% | |
| Valine | 1.323mg | 0% | |
| Histidine | 0.777mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +20.5% |
| Contains more OtherOther | +504.9% |
| Contains more ProteinProtein | +67.6% |
| Contains more FatsFats | +33.5% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -28.3% |
| Contains more Mono. FatMonounsaturated fat | +28.6% |
| Contains more Poly. FatPolyunsaturated fat | +134.8% |
