Patty vs. Marinara sauce — In-Depth Nutrition Comparison
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Summary of differences between patty and marinara sauce
- Patty has more vitamin B12, zinc, selenium, phosphorus, iron, and vitamin B2; however, marinara sauce is higher in vitamin A and fiber.
- Patty covers your daily need for vitamin B12, 85% more than marinara sauce.
- Patty has 37 times more saturated fat than marinara sauce. While patty has 6.333g of saturated fat, marinara sauce has only 0.17g.
These are the specific foods used in this comparison USDA Commodity, beef, patties (100%), frozen, raw and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +147.4% |
| Contains more ZincZinc | +1960% |
| Contains more PhosphorusPhosphorus | +326.5% |
| Contains more SeleniumSelenium | +1245.5% |
| Contains more CalciumCalcium | +285.7% |
| Contains more PotassiumPotassium | +18.6% |
| Contains more CopperCopper | +11% |
| Contains less SodiumSodium | -59.5% |
| Contains more ManganeseManganese | +705.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +79.2% |
| Contains more Vitamin B2Vitamin B2 | +162.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +23.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +116.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 0µg | 85% |
| Zinc | 4.12mg | 0.2mg | 36% |
| Saturated fat | 6.333g | 0.17g | 28% |
| Protein | 14.63g | 1.41g | 26% |
| Selenium | 14.8µg | 1.1µg | 25% |
| Fats | 15.69g | 1.48g | 22% |
| Cholesterol | 53mg | 2mg | 17% |
| Monounsaturated fat | 6.861g | 0.377g | 16% |
| Vitamin E | 2.4mg | 16% | |
| Phosphorus | 145mg | 34mg | 16% |
| Iron | 1.93mg | 0.78mg | 14% |
| Vitamin K | 13.9µg | 12% | |
| Calories | 204kcal | 51kcal | 8% |
| Vitamin B2 | 0.16mg | 0.061mg | 8% |
| Fiber | 0g | 1.8g | 7% |
| Vitamin B5 | 0.309mg | 6% | |
| Manganese | 0.017mg | 0.137mg | 5% |
| Vitamin A | 0µg | 33µg | 4% |
| Vitamin B6 | 0.214mg | 0.173mg | 3% |
| Carbs | 0g | 8.06g | 3% |
| Folate | 6µg | 13µg | 2% |
| Choline | 13.7mg | 2% | |
| Sodium | 74mg | 30mg | 2% |
| Vitamin B1 | 0.043mg | 0.024mg | 2% |
| Calcium | 7mg | 27mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Copper | 0.073mg | 0.081mg | 1% |
| Potassium | 269mg | 319mg | 1% |
| Polyunsaturated fat | 0.643g | 0.508g | 1% |
| Net carbs | 0g | 6.26g | N/A |
| Magnesium | 18mg | 18mg | 0% |
| Sugar | 5.5g | N/A | |
| Vitamin B3 | 3.846mg | 3.917mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
| Contains more ProteinProtein | +937.6% |
| Contains more FatsFats | +960.1% |
| Contains more OtherOther | +198.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +35% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains more Mono. FatMonounsaturated fat | +1719.9% |
| Contains more Poly. FatPolyunsaturated fat | +26.6% |
| Contains less Sat. FatSaturated fat | -97.3% |
