Patty vs. Mars — In-Depth Nutrition Comparison
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How are patty and mars different?
- Patty is higher in iron; however, mars is richer in calcium and fiber.
- Daily need coverage for saturated fat for mars is 27% higher.
- Patty contains 4 times more cholesterol than mars. While patty contains 53mg of cholesterol, mars contains only 12mg.
- Patty has a lower glycemic index (0) than mars (62).
USDA Commodity, beef, patties (100%), frozen, raw and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +124.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -45.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1185.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 85% | |
| Zinc | 4.12mg | 37% | |
| Selenium | 14.8µg | 27% | |
| Saturated fat | 6.333g | 11.651g | 24% |
| Carbs | 0g | 72.4g | 24% |
| Vitamin B3 | 3.846mg | 24% | |
| Phosphorus | 145mg | 21% | |
| Protein | 14.63g | 4.28g | 21% |
| Monounsaturated fat | 6.861g | 17% | |
| Vitamin B6 | 0.214mg | 16% | |
| Calories | 204kcal | 475kcal | 14% |
| Cholesterol | 53mg | 12mg | 14% |
| Iron | 1.93mg | 0.86mg | 13% |
| Vitamin B2 | 0.16mg | 12% | |
| Fiber | 0g | 2g | 8% |
| Copper | 0.073mg | 8% | |
| Potassium | 269mg | 8% | |
| Calcium | 7mg | 90mg | 8% |
| Fats | 15.69g | 19.32g | 6% |
| Vitamin B5 | 0.309mg | 6% | |
| Polyunsaturated fat | 0.643g | 4% | |
| Magnesium | 18mg | 4% | |
| Vitamin B1 | 0.043mg | 4% | |
| Sodium | 74mg | 136mg | 3% |
| Folate | 6µg | 2% | |
| Manganese | 0.017mg | 1% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 0g | 70.4g | N/A |
| Sugar | 58.94g | N/A | |
| Trans fat | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +241.8% |
| Contains more WaterWater | +3707.1% |
| Contains more OtherOther | +115.7% |
| Contains more FatsFats | +23.1% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -45.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
