Patty vs. Millet flour — In-Depth Nutrition Comparison
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The main differences between patty and millet flour
- Millet flour is richer than patty in copper, manganese, selenium, vitamin B1, iron, magnesium, phosphorus, vitamin B5, and fiber.
- Daily need coverage for copper for millet flour is 51% higher.
- Patty contains 12 times more saturated fat than millet flour. Patty contains 6.333g of saturated fat, while millet flour contains 0.536g.
- Patty has a lower glycemic index than millet flour.
Food types used in this article are USDA Commodity, beef, patties (100%), frozen, raw and Millet flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +20.1% |
| Contains more ZincZinc | +56.7% |
| Contains more MagnesiumMagnesium | +561.1% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +104.1% |
| Contains more CopperCopper | +632.9% |
| Contains more PhosphorusPhosphorus | +96.6% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +5794.1% |
| Contains more SeleniumSelenium | +120.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +119.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +860.5% |
| Contains more Vitamin B3Vitamin B3 | +56.5% |
| Contains more Vitamin B5Vitamin B5 | +310% |
| Contains more Vitamin B6Vitamin B6 | +73.8% |
| Contains more FolateFolate | +600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
| Contains more ProteinProtein | +36.1% |
| Contains more FatsFats | +269.2% |
| Contains more WaterWater | +646.5% |
| Contains more OtherOther | +309.9% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
| Contains more Mono. FatMonounsaturated fat | +642.5% |
| Contains less Sat. FatSaturated fat | -91.5% |
| Contains more Poly. FatPolyunsaturated fat | +307.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.05µg | 85% | |
| Copper | 0.073mg | 0.535mg | 51% |
| Manganese | 0.017mg | 1.002mg | 43% |
| Selenium | 14.8µg | 32.7µg | 33% |
| Vitamin B1 | 0.043mg | 0.413mg | 31% |
| Starch | 69.88g | 29% | |
| Saturated fat | 6.333g | 0.536g | 26% |
| Carbs | 0g | 75.12g | 25% |
| Iron | 1.93mg | 3.94mg | 25% |
| Magnesium | 18mg | 119mg | 24% |
| Phosphorus | 145mg | 285mg | 20% |
| Vitamin B5 | 0.309mg | 1.267mg | 19% |
| Fats | 15.69g | 4.25g | 18% |
| Cholesterol | 53mg | 18% | |
| Monounsaturated fat | 6.861g | 0.924g | 15% |
| Vitamin B3 | 3.846mg | 6.02mg | 14% |
| Zinc | 4.12mg | 2.63mg | 14% |
| Fiber | 0g | 3.5g | 14% |
| Polyunsaturated fat | 0.643g | 2.618g | 13% |
| Vitamin B6 | 0.214mg | 0.372mg | 12% |
| Folate | 6µg | 42µg | 9% |
| Calories | 204kcal | 382kcal | 9% |
| Protein | 14.63g | 10.75g | 8% |
| Vitamin B2 | 0.16mg | 0.073mg | 7% |
| Sodium | 74mg | 4mg | 3% |
| Vitamin E | 0.11mg | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Potassium | 269mg | 224mg | 1% |
| Calcium | 7mg | 14mg | 1% |
| Net carbs | 0g | 71.62g | N/A |
| Sugar | 1.66g | N/A | |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.473mg | 0% | |
| Leucine | 1.537mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 0.584mg | 0% | |
| Histidine | 0.257mg | 0% | |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
33%
Minerals Daily Need Coverage Score
40%
94%
Comparison summary
Which food is lower in Sugar?
Patty is lower in Sugar (difference - 1.66g)
Which food is lower in glycemic index?
Patty is lower in glycemic index (difference - 70)
Which food is lower in Cholesterol?
Millet flour is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Millet flour contains less Sodium (difference - 70mg)
Which food is lower in Saturated fat?
Millet flour is lower in Saturated fat (difference - 5.797g)
Which food is richer in minerals?
Millet flour is relatively richer in minerals
Which food is richer in vitamins?
Millet flour is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)