Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Patty
  5. Compare
  6. Patty vs. Millet flour

Patty vs. Millet flour — In-Depth Nutrition Comparison

Compare

The main differences between patty and millet flour

  • Millet flour is richer than patty in copper, manganese, selenium, vitamin B1, iron, magnesium, phosphorus, vitamin B5, and fiber.
  • Daily need coverage for copper for millet flour is 51% higher.
  • Patty contains 12 times more saturated fat than millet flour. Patty contains 6.333g of saturated fat, while millet flour contains 0.536g.
  • Patty has a lower glycemic index than millet flour.

Food types used in this article are USDA Commodity, beef, patties (100%), frozen, raw and Millet flour.

Infographic

Patty vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more PotassiumPotassium +20.1%
Contains more ZincZinc +56.7%
Contains more MagnesiumMagnesium +561.1%
Contains more CalciumCalcium +100%
Contains more IronIron +104.1%
Contains more CopperCopper +632.9%
Contains more PhosphorusPhosphorus +96.6%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +5794.1%
Contains more SeleniumSelenium +120.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin B2Vitamin B2 +119.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +860.5%
Contains more Vitamin B3Vitamin B3 +56.5%
Contains more Vitamin B5Vitamin B5 +310%
Contains more Vitamin B6Vitamin B6 +73.8%
Contains more FolateFolate +600%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Patty Millet flour DV% diff.
Vitamin B12 2.05µg 85%
Copper 0.073mg 0.535mg 51%
Manganese 0.017mg 1.002mg 43%
Selenium 14.8µg 32.7µg 33%
Vitamin B1 0.043mg 0.413mg 31%
Starch 69.88g 29%
Saturated fat 6.333g 0.536g 26%
Carbs 0g 75.12g 25%
Iron 1.93mg 3.94mg 25%
Magnesium 18mg 119mg 24%
Phosphorus 145mg 285mg 20%
Vitamin B5 0.309mg 1.267mg 19%
Fats 15.69g 4.25g 18%
Cholesterol 53mg 18%
Monounsaturated fat 6.861g 0.924g 15%
Vitamin B3 3.846mg 6.02mg 14%
Zinc 4.12mg 2.63mg 14%
Fiber 0g 3.5g 14%
Polyunsaturated fat 0.643g 2.618g 13%
Vitamin B6 0.214mg 0.372mg 12%
Folate 6µg 42µg 9%
Calories 204kcal 382kcal 9%
Protein 14.63g 10.75g 8%
Vitamin B2 0.16mg 0.073mg 7%
Sodium 74mg 4mg 3%
Vitamin E 0.11mg 1%
Vitamin K 0.8µg 1%
Potassium 269mg 224mg 1%
Calcium 7mg 14mg 1%
Net carbs 0g 71.62g N/A
Sugar 1.66g N/A
Trans fat 0.002g N/A
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
Patty
4
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more ProteinProtein +36.1%
Contains more FatsFats +269.2%
Contains more WaterWater +646.5%
Contains more OtherOther +309.9%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
Patty
1
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains more Mono. FatMonounsaturated fat +642.5%
Contains less Sat. FatSaturated fat -91.5%
Contains more Poly. FatPolyunsaturated fat +307.2%

People also compare

Patty
Patty vs Cocktail sauce
Cocktail sauce
Patty
Patty vs Hot and sour soup
Hot and sour soup
Patty
Patty vs Pico de gallo
Pico de gallo
Millet flour
Millet flour vs Barley flour
Barley flour
Millet flour
Millet flour vs Flour
Flour
Millet flour
Millet flour vs Potato flour
Potato flour

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.