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Patty vs. Muffin — In-Depth Nutrition Comparison

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Differences between Patty and Muffin

  • Patty has more Vitamin B12, Zinc, Vitamin B3, Vitamin B6, and Selenium, while Muffin has more Manganese, Folate, and Vitamin B1.
  • Patty's daily need coverage for Vitamin B12 is 79% higher.
  • Muffin contains 11 times less Zinc than Patty. Patty contains 4.12mg of Zinc, while Muffin contains 0.37mg.
  • The amount of Saturated Fat in Muffin is lower.

The food types used in this comparison are USDA Commodity, beef, patties (100%), frozen, raw and Muffins, blueberry, commercially prepared (Includes mini-muffins).

Infographic

Patty vs Muffin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
7
:
3
Muffin
Contains more Iron +48.5%
Contains more Magnesium +80%
Contains more Potassium +122.3%
Contains less Sodium -78%
Contains more Zinc +1013.5%
Contains more Copper +21.7%
Contains more Selenium +80.5%
Contains more Calcium +528.6%
Contains more Manganese +2541.2%
Equal in Phosphorus - 146
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 73% 13% 63% 24% 10% 113% 25% 3% 81%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 49% 8% 63% 11% 44% 11% 20% 59% 45%
Contains more Iron +48.5%
Contains more Magnesium +80%
Contains more Potassium +122.3%
Contains less Sodium -78%
Contains more Zinc +1013.5%
Contains more Copper +21.7%
Contains more Selenium +80.5%
Contains more Calcium +528.6%
Contains more Manganese +2541.2%
Equal in Phosphorus - 146

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
3
:
9
Muffin
Contains more Vitamin B3 +171.2%
Contains more Vitamin B6 +435%
Contains more Vitamin B12 +1181.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +290.7%
Contains more Vitamin B5 +52.1%
Contains more Folate +700%
Equal in Vitamin B2 - 0.163
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 11% 37% 73% 19% 50% 5% 257% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 33% 3% 3% 43% 38% 27% 29% 10% 36% 20% 99%
Contains more Vitamin B3 +171.2%
Contains more Vitamin B6 +435%
Contains more Vitamin B12 +1181.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +290.7%
Contains more Vitamin B5 +52.1%
Contains more Folate +700%
Equal in Vitamin B2 - 0.163

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
3
:
2
Muffin
Contains more Protein +225.8%
Contains more Water +159.3%
Contains more Other +235.1%
Contains more Carbs +∞%
Equal in Fats - 16.07
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
Contains more Protein +225.8%
Contains more Water +159.3%
Contains more Other +235.1%
Contains more Carbs +∞%
Equal in Fats - 16.07

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
1
:
2
Muffin
Contains more Monounsaturated Fat +42.3%
Contains less Saturated Fat -55.1%
Contains more Polyunsaturated fat +1160.2%
46% 50% 5%
Saturated Fat: 6.333 g
Monounsaturated Fat: 6.861 g
Polyunsaturated fat: 0.643 g
18% 31% 51%
Saturated Fat: 2.844 g
Monounsaturated Fat: 4.822 g
Polyunsaturated fat: 8.103 g
Contains more Monounsaturated Fat +42.3%
Contains less Saturated Fat -55.1%
Contains more Polyunsaturated fat +1160.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Patty Muffin
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Patty Muffin Opinion
Net carbs 0g 51.9g Muffin
Protein 14.63g 4.49g Patty
Fats 15.69g 16.07g Muffin
Carbs 0g 53g Muffin
Calories 204kcal 375kcal Muffin
Starch 16.31g Muffin
Fructose 1.21g Muffin
Sugar 31.47g Patty
Fiber 0g 1.1g Muffin
Calcium 7mg 44mg Muffin
Iron 1.93mg 1.3mg Patty
Magnesium 18mg 10mg Patty
Phosphorus 145mg 146mg Muffin
Potassium 269mg 121mg Patty
Sodium 74mg 336mg Patty
Zinc 4.12mg 0.37mg Patty
Copper 0.073mg 0.06mg Patty
Manganese 0.017mg 0.449mg Muffin
Selenium 14.8µg 8.2µg Patty
Vitamin A 0IU 73IU Muffin
Vitamin A RAE 0µg 21µg Muffin
Vitamin E 1.63mg Muffin
Vitamin D 4IU Muffin
Vitamin D 0.1µg Muffin
Vitamin C 0mg 0.9mg Muffin
Vitamin B1 0.043mg 0.168mg Muffin
Vitamin B2 0.16mg 0.163mg Muffin
Vitamin B3 3.846mg 1.418mg Patty
Vitamin B5 0.309mg 0.47mg Muffin
Vitamin B6 0.214mg 0.04mg Patty
Folate 6µg 48µg Muffin
Vitamin B12 2.05µg 0.16µg Patty
Vitamin K 39.2µg Muffin
Tryptophan 0.066mg Muffin
Threonine 0.181mg Muffin
Isoleucine 0.224mg Muffin
Leucine 0.421mg Muffin
Lysine 0.199mg Muffin
Methionine 0.115mg Muffin
Phenylalanine 0.277mg Muffin
Valine 0.257mg Muffin
Histidine 0.128mg Muffin
Cholesterol 53mg 30mg Muffin
Trans Fat 0.2g Patty
Saturated Fat 6.333g 2.844g Muffin
Omega-3 - DHA 0g 0.008g Muffin
Omega-3 - DPA 0g 0.001g Muffin
Monounsaturated Fat 6.861g 4.822g Patty
Polyunsaturated fat 0.643g 8.103g Muffin
Omega-6 - Eicosadienoic acid 0.007g Muffin
Omega-6 - Linoleic acid 6.911g Muffin
Omega-6 - Gamma-linoleic acid 0.048g Muffin
Omega-3 - ALA 1.022g Muffin
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Muffin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Patty Muffin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Patty
28%
Muffin
Minerals Daily Need Coverage Score
40%
Patty
32%
Muffin

Comparison summary

Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 31.47g)
Which food contains less Sodium?
Patty
Patty contains less Sodium (difference - 262mg)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 59)
Which food is lower in Cholesterol?
Muffin
Muffin is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Muffin
Muffin is lower in Saturated Fat (difference - 3.489g)
Which food is richer in vitamins?
Muffin
Muffin is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.