Patty vs. Muffin — In-Depth Nutrition Comparison
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Differences between Patty and Muffin
- Patty has more Vitamin B12, Zinc, Vitamin B3, Vitamin B6, and Selenium, while Muffin has more Manganese, Folate, and Vitamin B1.
- Patty's daily need coverage for Vitamin B12 is 79% higher.
- Muffin contains 11 times less Zinc than Patty. Patty contains 4.12mg of Zinc, while Muffin contains 0.37mg.
- The amount of Saturated Fat in Muffin is lower.
The food types used in this comparison are USDA Commodity, beef, patties (100%), frozen, raw and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more PotassiumPotassium | +122.3% |
| Contains more IronIron | +48.5% |
| Contains more CopperCopper | +21.7% |
| Contains more ZincZinc | +1013.5% |
| Contains less SodiumSodium | -78% |
| Contains more SeleniumSelenium | +80.5% |
| Contains more CalciumCalcium | +528.6% |
| Contains more ManganeseManganese | +2541.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +171.2% |
| Contains more Vitamin B6Vitamin B6 | +435% |
| Contains more Vitamin B12Vitamin B12 | +1181.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +290.7% |
| Contains more Vitamin B5Vitamin B5 | +52.1% |
| Contains more FolateFolate | +700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +225.8% |
| Contains more WaterWater | +159.3% |
| Contains more OtherOther | +235.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Fats
~16.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +42.3% |
| Contains less Sat. FatSaturated Fat | -55.1% |
| Contains more Poly. FatPolyunsaturated fat | +1160.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 204kcal | 375kcal |
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| Protein | 14.63g | 4.49g |
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| Fats | 15.69g | 16.07g |
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| Vitamin C | 0mg | 0.9mg |
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| Net carbs | 0g | 51.9g |
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| Carbs | 0g | 53g |
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| Cholesterol | 53mg | 30mg |
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| Vitamin D | 4IU |
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| Magnesium | 18mg | 10mg |
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| Calcium | 7mg | 44mg |
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| Potassium | 269mg | 121mg |
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| Iron | 1.93mg | 1.3mg |
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| Sugar | 31.47g |
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| Fiber | 0g | 1.1g |
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| Copper | 0.073mg | 0.06mg |
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| Zinc | 4.12mg | 0.37mg |
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| Starch | 16.31g |
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| Phosphorus | 145mg | 146mg |
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| Sodium | 74mg | 336mg |
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| Vitamin A | 0IU | 73IU |
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| Vitamin A | 0µg | 21µg |
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| Vitamin E | 1.63mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.017mg | 0.449mg |
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| Selenium | 14.8µg | 8.2µg |
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| Vitamin B1 | 0.043mg | 0.168mg |
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| Vitamin B2 | 0.16mg | 0.163mg |
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| Vitamin B3 | 3.846mg | 1.418mg |
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| Vitamin B5 | 0.309mg | 0.47mg |
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| Vitamin B6 | 0.214mg | 0.04mg |
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| Vitamin B12 | 2.05µg | 0.16µg |
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| Vitamin K | 39.2µg |
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| Folate | 6µg | 48µg |
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| Trans Fat | 0.2g |
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| Choline | 92.5mg |
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| Saturated Fat | 6.333g | 2.844g |
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| Monounsaturated Fat | 6.861g | 4.822g |
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| Polyunsaturated fat | 0.643g | 8.103g |
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| Tryptophan | 0.066mg |
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| Threonine | 0.181mg |
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| Isoleucine | 0.224mg |
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| Leucine | 0.421mg |
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| Lysine | 0.199mg |
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| Methionine | 0.115mg |
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| Phenylalanine | 0.277mg |
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| Valine | 0.257mg |
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| Histidine | 0.128mg |
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| Fructose | 1.21g |
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| Omega-3 - DHA | 0g | 0.008g |
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| Omega-3 - ALA | 1.022g |
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| Omega-3 - DPA | 0g | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.048g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 6.911g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
30%
Minerals Daily Need Coverage Score
40%
32%
Comparison summary
Which food is lower in Sugar?
Patty is lower in Sugar (difference - 31.47g)
Which food contains less Sodium?
Patty contains less Sodium (difference - 262mg)
Which food is lower in glycemic index?
Patty is lower in glycemic index (difference - 59)
Which food is lower in Cholesterol?
Muffin is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Muffin is lower in Saturated Fat (difference - 3.489g)
Which food is richer in vitamins?
Muffin is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.