Patty vs. Shiitake — In-Depth Nutrition Comparison
Compare
A recap on the differences between patty and shiitake
- Patty is higher in zinc, iron, and selenium, yet shiitake is higher in vitamin B5, fiber, manganese, copper, and vitamin B6.
- Patty covers your daily zinc needs 28% more than shiitake.
- Patty contains 5 times more iron than shiitake. While patty contains 1.93mg of iron, shiitake contains only 0.41mg.
- The glycemic index of patty is lower.
Food varieties used in this article are USDA Commodity, beef, patties (100%), frozen, raw and Mushrooms, shiitake, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +250% |
| Contains more IronIron | +370.7% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +29.5% |
| Contains more SeleniumSelenium | +159.6% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more PotassiumPotassium | +13% |
| Contains more CopperCopper | +94.5% |
| Contains less SodiumSodium | -87.8% |
| Contains more ManganeseManganese | +1252.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +186.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +35.6% |
| Contains more Vitamin B5Vitamin B5 | +385.4% |
| Contains more Vitamin B6Vitamin B6 | +36.9% |
| Contains more FolateFolate | +116.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 85% | |
| Saturated fat | 6.333g | 29% | |
| Zinc | 4.12mg | 1.03mg | 28% |
| Protein | 14.63g | 2.24g | 25% |
| Vitamin B5 | 0.309mg | 1.5mg | 24% |
| Fats | 15.69g | 0.49g | 23% |
| Iron | 1.93mg | 0.41mg | 19% |
| Cholesterol | 53mg | 18% | |
| Selenium | 14.8µg | 5.7µg | 17% |
| Monounsaturated fat | 6.861g | 17% | |
| Fiber | 0g | 2.5g | 10% |
| Manganese | 0.017mg | 0.23mg | 9% |
| Calories | 204kcal | 34kcal | 9% |
| Copper | 0.073mg | 0.142mg | 8% |
| Vitamin B6 | 0.214mg | 0.293mg | 6% |
| Phosphorus | 145mg | 112mg | 5% |
| Vitamin B2 | 0.16mg | 0.217mg | 4% |
| Polyunsaturated fat | 0.643g | 4% | |
| Sodium | 74mg | 9mg | 3% |
| Carbs | 0g | 6.79g | 2% |
| Vitamin D | 18IU | 2% | |
| Folate | 6µg | 13µg | 2% |
| Vitamin B1 | 0.043mg | 0.015mg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Calcium | 7mg | 2mg | 1% |
| Potassium | 269mg | 304mg | 1% |
| Net carbs | 0g | 4.29g | N/A |
| Magnesium | 18mg | 20mg | 0% |
| Sugar | 2.38g | N/A | |
| Vitamin B3 | 3.846mg | 3.877mg | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +553.1% |
| Contains more FatsFats | +3102% |
| Contains more OtherOther | +570.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +38.7% |
