Patty vs. Mustard — In-Depth Nutrition Comparison
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Summary of differences between patty and mustard
- Patty has more vitamin B12, zinc, and vitamin B3; however, mustard is higher in selenium, manganese, fiber, and vitamin B1.
- Patty covers your daily need for vitamin B12, 85% more than mustard.
- The glycemic index of mustard is higher.
These are the specific foods used in this comparison USDA Commodity, beef, patties (100%), frozen, raw and Mustard, prepared, yellow.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +77% |
| Contains more IronIron | +19.9% |
| Contains more ZincZinc | +543.8% |
| Contains more PhosphorusPhosphorus | +34.3% |
| Contains less SodiumSodium | -93.3% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +800% |
| Contains more ManganeseManganese | +2382.4% |
| Contains more SeleniumSelenium | +126.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +128.6% |
| Contains more Vitamin B3Vitamin B3 | +580.7% |
| Contains more Vitamin B5Vitamin B5 | +21.7% |
| Contains more Vitamin B6Vitamin B6 | +205.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +311.6% |
| Contains more FolateFolate | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 0µg | 85% |
| Sodium | 74mg | 1104mg | 45% |
| Selenium | 14.8µg | 33.5µg | 34% |
| Zinc | 4.12mg | 0.64mg | 32% |
| Saturated fat | 6.333g | 0.214g | 28% |
| Protein | 14.63g | 3.74g | 22% |
| Vitamin B3 | 3.846mg | 0.565mg | 21% |
| Fats | 15.69g | 3.34g | 19% |
| Cholesterol | 53mg | 0mg | 18% |
| Manganese | 0.017mg | 0.422mg | 18% |
| Fiber | 0g | 4g | 16% |
| Monounsaturated fat | 6.861g | 2.182g | 12% |
| Vitamin B6 | 0.214mg | 0.07mg | 11% |
| Vitamin B1 | 0.043mg | 0.177mg | 11% |
| Vitamin B2 | 0.16mg | 0.07mg | 7% |
| Calories | 204kcal | 60kcal | 7% |
| Magnesium | 18mg | 48mg | 7% |
| Calcium | 7mg | 63mg | 6% |
| Phosphorus | 145mg | 108mg | 5% |
| Choline | 22.4mg | 4% | |
| Iron | 1.93mg | 1.61mg | 4% |
| Potassium | 269mg | 152mg | 3% |
| Vitamin E | 0.36mg | 2% | |
| Carbs | 0g | 5.83g | 2% |
| Vitamin A | 0µg | 5µg | 1% |
| Polyunsaturated fat | 0.643g | 0.774g | 1% |
| Vitamin B5 | 0.309mg | 0.254mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0g | 1.83g | N/A |
| Sugar | 0.92g | N/A | |
| Copper | 0.073mg | 0.074mg | 0% |
| Starch | 0.64g | 0% | |
| Trans fat | 0.009g | N/A | |
| Folate | 6µg | 7µg | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +291.2% |
| Contains more FatsFats | +369.8% |
| Contains more OtherOther | +47.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +29.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +214.4% |
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Poly. FatPolyunsaturated fat | +20.4% |
