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  6. Patty vs. Neufchâtel cheese

Patty vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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How are patty and neufchâtel cheese different?

  • Patty is richer in vitamin B12, zinc, vitamin B3, iron, selenium, and vitamin B6, while neufchâtel cheese is higher in vitamin A and calcium.
  • Patty covers your daily need for vitamin B12, 73% more than neufchâtel cheese.
  • Patty contains 18 times more vitamin B3 than neufchâtel cheese. Patty contains 3.846mg of vitamin B3, while neufchâtel cheese contains 0.21mg.
  • Patty is lower in saturated fat.
  • Neufchâtel cheese has a higher glycemic index (27) than patty (0).

USDA Commodity, beef, patties (100%), frozen, raw and Cheese, neufchatel types were used in this article.

Infographic

Patty vs Neufchâtel cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +80%
Contains more PotassiumPotassium +77%
Contains more IronIron +1384.6%
Contains more CopperCopper +170.4%
Contains more ZincZinc +402.4%
Contains less SodiumSodium -77.8%
Contains more ManganeseManganese +54.5%
Contains more SeleniumSelenium +393.3%
Contains more CalciumCalcium +1571.4%
~equal in Phosphorus ~138mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin B1Vitamin B1 +95.5%
Contains more Vitamin B3Vitamin B3 +1731.4%
Contains more Vitamin B6Vitamin B6 +422%
Contains more Vitamin B12Vitamin B12 +583.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +86.1%
Contains more FolateFolate +133.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.155mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Patty Neufchâtel cheese DV% diff.
Vitamin B12 2.05µg 0.3µg 73%
Zinc 4.12mg 0.82mg 30%
Saturated fat 6.333g 12.79g 29%
Vitamin A 0µg 241µg 27%
Iron 1.93mg 0.13mg 23%
Vitamin B3 3.846mg 0.21mg 23%
Selenium 14.8µg 3µg 21%
Vitamin B6 0.214mg 0.041mg 13%
Sodium 74mg 334mg 11%
Protein 14.63g 9.15g 11%
Fats 15.69g 22.78g 11%
Calcium 7mg 117mg 11%
Cholesterol 53mg 74mg 7%
Vitamin B5 0.309mg 0.575mg 5%
Copper 0.073mg 0.027mg 5%
Potassium 269mg 152mg 3%
Monounsaturated fat 6.861g 5.784g 3%
Vitamin E 0.4mg 3%
Calories 204kcal 253kcal 2%
Polyunsaturated fat 0.643g 0.97g 2%
Folate 6µg 14µg 2%
Vitamin B1 0.043mg 0.022mg 2%
Magnesium 18mg 10mg 2%
Phosphorus 145mg 138mg 1%
Vitamin K 1.7µg 1%
Carbs 0g 3.59g 1%
Net carbs 0g 3.59g N/A
Sugar 3.19g N/A
Starch 0.5g 0%
Manganese 0.017mg 0.011mg 0%
Vitamin B2 0.16mg 0.155mg 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more ProteinProtein +59.9%
Contains more OtherOther +262%
Contains more FatsFats +45.2%
Contains more CarbsCarbs +∞%
~equal in Water ~63.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
Patty
2
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -50.5%
Contains more Mono. FatMonounsaturated fat +18.6%
Contains more Poly. FatPolyunsaturated fat +50.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.