Patty vs. Omelette — In-Depth Nutrition Comparison
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What are the differences between patty and omelette?
- Patty is higher in vitamin B12, zinc, and vitamin B3, yet omelette is higher in selenium, vitamin B5, vitamin B2, vitamin A, and folate.
- Omelette's daily need coverage for cholesterol is 87% more.
- Patty has 60 times more vitamin B3 than omelette. While patty has 3.846mg of vitamin B3, omelette has only 0.064mg.
- The amount of saturated fat in omelette is lower.
We used USDA Commodity, beef, patties (100%), frozen, raw and Egg, whole, cooked, omelet types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more PotassiumPotassium | +129.9% |
| Contains more IronIron | +30.4% |
| Contains more CopperCopper | +15.9% |
| Contains more ZincZinc | +278% |
| Contains less SodiumSodium | -52.3% |
| Contains more CalciumCalcium | +585.7% |
| Contains more PhosphorusPhosphorus | +15.2% |
| Contains more ManganeseManganese | +41.2% |
| Contains more SeleniumSelenium | +74.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +26.5% |
| Contains more Vitamin B3Vitamin B3 | +5909.4% |
| Contains more Vitamin B6Vitamin B6 | +49.7% |
| Contains more Vitamin B12Vitamin B12 | +169.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +141.3% |
| Contains more Vitamin B5Vitamin B5 | +317.2% |
| Contains more FolateFolate | +550% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +38.4% |
| Contains more FatsFats | +34.6% |
| Contains more OtherOther | +396% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +17.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +41.7% |
| Contains less Sat. FatSaturated fat | -47.6% |
| Contains more Poly. FatPolyunsaturated fat | +321.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 53mg | 313mg | 87% |
| Vitamin B12 | 2.05µg | 0.76µg | 54% |
| Choline | 247.6mg | 45% | |
| Zinc | 4.12mg | 1.09mg | 28% |
| Vitamin B3 | 3.846mg | 0.064mg | 24% |
| Selenium | 14.8µg | 25.8µg | 20% |
| Vitamin B5 | 0.309mg | 1.289mg | 20% |
| Vitamin A | 0µg | 172µg | 19% |
| Vitamin B2 | 0.16mg | 0.386mg | 17% |
| Polyunsaturated fat | 0.643g | 2.712g | 14% |
| Saturated fat | 6.333g | 3.319g | 14% |
| Vitamin D | 69IU | 9% | |
| Vitamin D | 1.7µg | 9% | |
| Vitamin E | 1.29mg | 9% | |
| Folate | 6µg | 39µg | 8% |
| Protein | 14.63g | 10.57g | 8% |
| Iron | 1.93mg | 1.48mg | 6% |
| Fats | 15.69g | 11.66g | 6% |
| Monounsaturated fat | 6.861g | 4.843g | 5% |
| Vitamin B6 | 0.214mg | 0.143mg | 5% |
| Sodium | 74mg | 155mg | 4% |
| Vitamin K | 4.5µg | 4% | |
| Potassium | 269mg | 117mg | 4% |
| Calcium | 7mg | 48mg | 4% |
| Calories | 204kcal | 154kcal | 3% |
| Phosphorus | 145mg | 167mg | 3% |
| Magnesium | 18mg | 11mg | 2% |
| Vitamin B1 | 0.043mg | 0.034mg | 1% |
| Copper | 0.073mg | 0.063mg | 1% |
| Carbs | 0g | 0.64g | 0% |
| Net carbs | 0g | 0.64g | N/A |
| Sugar | 0.31g | N/A | |
| Manganese | 0.017mg | 0.024mg | 0% |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.565mg | 0% | |
| Leucine | 0.913mg | 0% | |
| Lysine | 0.767mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.572mg | 0% | |
| Valine | 0.722mg | 0% | |
| Histidine | 0.26mg | 0% | |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
45%
Minerals Daily Need Coverage Score
40%
37%
Comparison summary
Which food is lower in Cholesterol?
Patty is lower in Cholesterol (difference - 260mg)
Which food is lower in Sugar?
Patty is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Patty contains less Sodium (difference - 81mg)
Which food is cheaper?
Patty is cheaper (difference - $1)
Which food is lower in Saturated fat?
Omelette is lower in Saturated fat (difference - 3.014g)
Which food is richer in vitamins?
Omelette is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.