Patty vs. Ostrich — In-Depth Nutrition Comparison
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Summary of differences between patty and ostrich
- Patty has less vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, vitamin B1, phosphorus, and iron than ostrich.
- Ostrich covers your daily need for vitamin B12, 175% more than patty.
- Patty has 6 times more saturated fat than ostrich. While patty has 6.333g of saturated fat, ostrich has only 1g.
These are the specific foods used in this comparison USDA Commodity, beef, patties (100%), frozen, raw and Ostrich, tip trimmed, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.7% |
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more PotassiumPotassium | +34.6% |
| Contains more IronIron | +44.6% |
| Contains more CopperCopper | +108.2% |
| Contains more ZincZinc | +17.7% |
| Contains more PhosphorusPhosphorus | +73.1% |
| Contains more ManganeseManganese | +11.8% |
| Contains more SeleniumSelenium | +153.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +439.5% |
| Contains more Vitamin B2Vitamin B2 | +82.5% |
| Contains more Vitamin B3Vitamin B3 | +85.7% |
| Contains more Vitamin B5Vitamin B5 | +326.5% |
| Contains more Vitamin B6Vitamin B6 | +154.7% |
| Contains more Vitamin B12Vitamin B12 | +204.9% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 6.25µg | 175% |
| Selenium | 14.8µg | 37.5µg | 41% |
| Protein | 14.63g | 28.49g | 28% |
| Vitamin B6 | 0.214mg | 0.545mg | 25% |
| Saturated fat | 6.333g | 1g | 24% |
| Vitamin B3 | 3.846mg | 7.143mg | 21% |
| Fats | 15.69g | 2.57g | 20% |
| Vitamin B5 | 0.309mg | 1.318mg | 20% |
| Vitamin B1 | 0.043mg | 0.232mg | 16% |
| Monounsaturated fat | 6.861g | 0.97g | 15% |
| Phosphorus | 145mg | 251mg | 15% |
| Cholesterol | 53mg | 85mg | 11% |
| Iron | 1.93mg | 2.79mg | 11% |
| Vitamin B2 | 0.16mg | 0.292mg | 10% |
| Copper | 0.073mg | 0.152mg | 9% |
| Zinc | 4.12mg | 4.85mg | 7% |
| Calories | 204kcal | 145kcal | 3% |
| Potassium | 269mg | 362mg | 3% |
| Vitamin E | 0.23mg | 2% | |
| Folate | 6µg | 15µg | 2% |
| Magnesium | 18mg | 25mg | 2% |
| Polyunsaturated fat | 0.643g | 0.44g | 1% |
| Calcium | 7mg | 6mg | 0% |
| Sodium | 74mg | 80mg | 0% |
| Manganese | 0.017mg | 0.019mg | 0% |
| Tryptophan | 0.254mg | 0% | |
| Threonine | 1.25mg | 0% | |
| Isoleucine | 1.354mg | 0% | |
| Leucine | 2.315mg | 0% | |
| Lysine | 2.516mg | 0% | |
| Methionine | 0.796mg | 0% | |
| Phenylalanine | 1.176mg | 0% | |
| Valine | 1.407mg | 0% | |
| Histidine | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +510.5% |
| Contains more OtherOther | +1053.5% |
| Contains more ProteinProtein | +94.7% |
~equal in
Carbs
~0g
~equal in
Water
~68.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +607.3% |
| Contains more Poly. FatPolyunsaturated fat | +46.1% |
| Contains less Sat. FatSaturated fat | -84.2% |
