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  6. Patty vs. Paratha

Patty vs. Paratha — In-Depth Nutrition Comparison

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Summary of differences between Patty and Paratha

  • Patty has more Vitamin B12, Zinc, Selenium, Vitamin B3, and Vitamin B6, however, Paratha is higher in Manganese, Fiber, and Copper.
  • Patty covers your daily need of Vitamin B12 85% more than Paratha.
  • Patty has 53 times more Cholesterol than Paratha. While Patty has 53mg of Cholesterol, Paratha has only 1mg.

These are the specific foods used in this comparison USDA Commodity, beef, patties (100%), frozen, raw and Bread, paratha, whole wheat, commercially prepared, frozen.

Infographic

Patty vs Paratha infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
6
:
4
Paratha
Paratha
Contains more Iron +19.9%
Contains more Phosphorus +20.8%
Contains more Potassium +93.5%
Contains less Sodium -83.6%
Contains more Zinc +402.4%
Contains more Selenium +108.5%
Contains more Calcium +257.1%
Contains more Magnesium +105.6%
Contains more Copper +100%
Contains more Manganese +6100%
Patty
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 73% 13% 63% 24% 10% 113% 25% 3% 81%
Paratha
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 61% 27% 52% 13% 59% 23% 49% 138% 39%
Contains more Iron +19.9%
Contains more Phosphorus +20.8%
Contains more Potassium +93.5%
Contains less Sodium -83.6%
Contains more Zinc +402.4%
Contains more Selenium +108.5%
Contains more Calcium +257.1%
Contains more Magnesium +105.6%
Contains more Copper +100%
Contains more Manganese +6100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
4
:
7
Paratha
Paratha
Contains more Vitamin B2 +110.5%
Contains more Vitamin B3 +110.2%
Contains more Vitamin B6 +167.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +155.8%
Contains more Vitamin B5 +50.5%
Contains more Folate +66.7%
Patty
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 11% 37% 73% 19% 50% 5% 257% 0%
Paratha
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 28% 0% 0% 28% 18% 35% 28% 19% 8% 0% 9%
Contains more Vitamin B2 +110.5%
Contains more Vitamin B3 +110.2%
Contains more Vitamin B6 +167.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +155.8%
Contains more Vitamin B5 +50.5%
Contains more Folate +66.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
Patty
4
:
1
Paratha
Paratha
Contains more Protein +130%
Contains more Fats +18.9%
Contains more Water +93.2%
Contains more Other +211.9%
Contains more Carbs +∞%
Patty
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Paratha
6% 13% 45% 34%
Protein: 6.36 g
Fats: 13.2 g
Carbs: 45.35 g
Water: 33.5 g
Other: 1.59 g
Contains more Protein +130%
Contains more Fats +18.9%
Contains more Water +93.2%
Contains more Other +211.9%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
Patty
1
:
2
Paratha
Paratha
Contains more Monounsaturated Fat +78.8%
Contains more Polyunsaturated fat +286.3%
Equal in Saturated Fat - 5.826
Patty
46% 50% 5%
Saturated Fat: 6.333 g
Monounsaturated Fat: 6.861 g
Polyunsaturated fat: 0.643 g
Paratha
48% 32% 20%
Saturated Fat: 5.826 g
Monounsaturated Fat: 3.837 g
Polyunsaturated fat: 2.484 g
Contains more Monounsaturated Fat +78.8%
Contains more Polyunsaturated fat +286.3%
Equal in Saturated Fat - 5.826

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Patty Paratha
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Patty Paratha Opinion
Net carbs 0g 35.75g Paratha
Protein 14.63g 6.36g Patty
Fats 15.69g 13.2g Patty
Carbs 0g 45.35g Paratha
Calories 204kcal 326kcal Paratha
Starch 31.5g Paratha
Fructose 0.35g Paratha
Sugar 4.15g Patty
Fiber 0g 9.6g Paratha
Calcium 7mg 25mg Paratha
Iron 1.93mg 1.61mg Patty
Magnesium 18mg 37mg Paratha
Phosphorus 145mg 120mg Patty
Potassium 269mg 139mg Patty
Sodium 74mg 452mg Patty
Zinc 4.12mg 0.82mg Patty
Copper 0.073mg 0.146mg Paratha
Manganese 0.017mg 1.054mg Paratha
Selenium 14.8µg 7.1µg Patty
Vitamin A 0IU 6IU Paratha
Vitamin A RAE 0µg 2µg Paratha
Vitamin E 1.35mg Paratha
Vitamin B1 0.043mg 0.11mg Paratha
Vitamin B2 0.16mg 0.076mg Patty
Vitamin B3 3.846mg 1.83mg Patty
Vitamin B5 0.309mg 0.465mg Paratha
Vitamin B6 0.214mg 0.08mg Patty
Folate 6µg 10µg Paratha
Vitamin B12 2.05µg 0µg Patty
Vitamin K 3.4µg Paratha
Cholesterol 53mg 1mg Paratha
Trans Fat 0.034g Patty
Saturated Fat 6.333g 5.826g Paratha
Monounsaturated Fat 6.861g 3.837g Patty
Polyunsaturated fat 0.643g 2.484g Paratha
Omega-6 - Eicosadienoic acid 0.002g Paratha
Omega-6 - Linoleic acid 2.386g Paratha
Omega-6 - Gamma-linoleic acid 0.006g Paratha
Omega-3 - ALA 0.064g Paratha
Omega-3 - Eicosatrienoic acid 0.003g Paratha

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Patty Paratha
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Patty
14%
Paratha
Minerals Daily Need Coverage Score
40%
Patty
46%
Paratha

Comparison summary

Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 4.15g)
Which food contains less Sodium?
Patty
Patty contains less Sodium (difference - 378mg)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 53)
Which food is lower in Cholesterol?
Paratha
Paratha is lower in Cholesterol (difference - 52mg)
Which food is lower in Saturated Fat?
Paratha
Paratha is lower in Saturated Fat (difference - 0.507g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paratha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174076/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.