Patty vs. Paratha — In-Depth Nutrition Comparison
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Summary of differences between patty and paratha
- Patty has more vitamin B12, zinc, selenium, vitamin B3, and vitamin B6; however, paratha is higher in manganese, fiber, and copper.
- Patty covers your daily need for vitamin B12, 85% more than paratha.
- Patty has 53 times more cholesterol than paratha. While patty has 53mg of cholesterol, paratha has only 1mg.
- The glycemic index of paratha is higher.
These are the specific foods used in this comparison USDA Commodity, beef, patties (100%), frozen, raw and Bread, paratha, whole wheat, commercially prepared, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +93.5% |
| Contains more IronIron | +19.9% |
| Contains more ZincZinc | +402.4% |
| Contains more PhosphorusPhosphorus | +20.8% |
| Contains less SodiumSodium | -83.6% |
| Contains more SeleniumSelenium | +108.5% |
| Contains more MagnesiumMagnesium | +105.6% |
| Contains more CalciumCalcium | +257.1% |
| Contains more CopperCopper | +100% |
| Contains more ManganeseManganese | +6100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +110.5% |
| Contains more Vitamin B3Vitamin B3 | +110.2% |
| Contains more Vitamin B6Vitamin B6 | +167.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +155.8% |
| Contains more Vitamin B5Vitamin B5 | +50.5% |
| Contains more FolateFolate | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +130% |
| Contains more FatsFats | +18.9% |
| Contains more WaterWater | +93.2% |
| Contains more OtherOther | +211.9% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +78.8% |
| Contains more Poly. FatPolyunsaturated fat | +286.3% |
~equal in
Saturated fat
~5.826g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 2.05µg | 0µg | 85% |
| Manganese | 0.017mg | 1.054mg | 45% |
| Fiber | 0g | 9.6g | 38% |
| Zinc | 4.12mg | 0.82mg | 30% |
| Protein | 14.63g | 6.36g | 17% |
| Cholesterol | 53mg | 1mg | 17% |
| Sodium | 74mg | 452mg | 16% |
| Carbs | 0g | 45.35g | 15% |
| Selenium | 14.8µg | 7.1µg | 14% |
| Vitamin B3 | 3.846mg | 1.83mg | 13% |
| Starch | 31.5g | 13% | |
| Polyunsaturated fat | 0.643g | 2.484g | 12% |
| Vitamin B6 | 0.214mg | 0.08mg | 10% |
| Vitamin E | 1.35mg | 9% | |
| Copper | 0.073mg | 0.146mg | 8% |
| Monounsaturated fat | 6.861g | 3.837g | 8% |
| Vitamin B1 | 0.043mg | 0.11mg | 6% |
| Vitamin B2 | 0.16mg | 0.076mg | 6% |
| Calories | 204kcal | 326kcal | 6% |
| Magnesium | 18mg | 37mg | 5% |
| Fats | 15.69g | 13.2g | 4% |
| Iron | 1.93mg | 1.61mg | 4% |
| Potassium | 269mg | 139mg | 4% |
| Phosphorus | 145mg | 120mg | 4% |
| Vitamin B5 | 0.309mg | 0.465mg | 3% |
| Vitamin K | 3.4µg | 3% | |
| Calcium | 7mg | 25mg | 2% |
| Saturated fat | 6.333g | 5.826g | 2% |
| Folate | 6µg | 10µg | 1% |
| Choline | 6.3mg | 1% | |
| Net carbs | 0g | 35.75g | N/A |
| Sugar | 4.15g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 0.034g | N/A | |
| Fructose | 0.35g | 0% | |
| Omega-3 - ALA | 0.064g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.386g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
13%
Minerals Daily Need Coverage Score
40%
46%
Comparison summary
Which food is lower in Sugar?
Patty is lower in Sugar (difference - 4.15g)
Which food contains less Sodium?
Patty contains less Sodium (difference - 378mg)
Which food is lower in glycemic index?
Patty is lower in glycemic index (difference - 53)
Which food is lower in Cholesterol?
Paratha is lower in Cholesterol (difference - 52mg)
Which food is lower in Saturated fat?
Paratha is lower in Saturated fat (difference - 0.507g)
Which food is richer in vitamins?
Paratha is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.