Patty vs. Paratha — In-Depth Nutrition Comparison

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Summary of differences between patty and paratha

Patty has more vitamin B12, zinc, selenium, vitamin B3, and vitamin B6; however, paratha is higher in manganese, fiber, and copper.
Patty covers your daily need for vitamin B12, 85% more than paratha.
Patty has 53 times more cholesterol than paratha. While patty has 53mg of cholesterol, paratha has only 1mg.
The glycemic index of paratha is higher.

These are the specific foods used in this comparison USDA Commodity, beef, patties (100%), frozen, raw and Bread, paratha, whole wheat, commercially prepared, frozen.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Patty

Paratha

Contains more PotassiumPotassium	+93.5%
Contains more IronIron	+19.9%
Contains more ZincZinc	+402.4%
Contains more PhosphorusPhosphorus	+20.8%
Contains less SodiumSodium	-83.6%
Contains more SeleniumSelenium	+108.5%

Contains more MagnesiumMagnesium	+105.6%
Contains more CalciumCalcium	+257.1%
Contains more CopperCopper	+100%
Contains more ManganeseManganese	+6100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Patty

Paratha

Contains more Vitamin B2Vitamin B2	+110.5%
Contains more Vitamin B3Vitamin B3	+110.2%
Contains more Vitamin B6Vitamin B6	+167.5%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+155.8%
Contains more Vitamin B5Vitamin B5	+50.5%
Contains more FolateFolate	+66.7%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.05µg	0µg	85%
Manganese	0.017mg	1.054mg	45%
Fiber	0g	9.6g	38%
Zinc	4.12mg	0.82mg	30%
Protein	14.63g	6.36g	17%
Cholesterol	53mg	1mg	17%
Sodium	74mg	452mg	16%
Carbs	0g	45.35g	15%
Selenium	14.8µg	7.1µg	14%
Starch		31.5g	13%
Vitamin B3	3.846mg	1.83mg	13%
Polyunsaturated fat	0.643g	2.484g	12%
Vitamin B6	0.214mg	0.08mg	10%
Vitamin E		1.35mg	9%
Copper	0.073mg	0.146mg	8%
Monounsaturated fat	6.861g	3.837g	8%
Calories	204kcal	326kcal	6%
Vitamin B1	0.043mg	0.11mg	6%
Vitamin B2	0.16mg	0.076mg	6%
Magnesium	18mg	37mg	5%
Fats	15.69g	13.2g	4%
Potassium	269mg	139mg	4%
Iron	1.93mg	1.61mg	4%
Phosphorus	145mg	120mg	4%
Vitamin B5	0.309mg	0.465mg	3%
Vitamin K		3.4µg	3%
Calcium	7mg	25mg	2%
Saturated fat	6.333g	5.826g	2%
Folate	6µg	10µg	1%
Choline		6.3mg	1%
Protein per 100 calories	7.2g	2g	N/A
Calories per 10 g protein	139kcal	513kcal	N/A
Weight per 100 calories	49g	31g	N/A
Unsaturated / Saturated Fat ratio	1.2	1.1	N/A
Net carbs	0g	35.75g	N/A
Sugar		4.15g	N/A
Vitamin A	0µg	2µg	0%
Trans fat		0.034g	N/A
Fructose		0.35g	0%
Omega-3 - ALA		0.064g	N/A
Omega-3 - Eicosatrienoic acid		0.003g	N/A
Omega-6 - Gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		2.386g	N/A