Patty vs. Pepperoni — In-Depth Nutrition Comparison
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The main differences between patty and pepperoni
- Patty is richer in vitamin B12 and zinc, yet pepperoni is richer in manganese, selenium, vitamin B1, vitamin B5, and vitamin B6.
- Daily need coverage for sodium for pepperoni is 66% higher.
- Patty contains 2 times more zinc than pepperoni. Patty contains 4.12mg of zinc, while pepperoni contains 2.44mg.
- Patty contains less cholesterol.
- Patty has a lower glycemic index than pepperoni.
Food types used in this article are USDA Commodity, beef,, patties (100%), frozen, raw and Pepperoni, beef, and pork, sliced.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +45.1% |
| Contains more ZincZinc | +68.9% |
| Contains less SodiumSodium | -95.3% |
| Contains more CalciumCalcium | +171.4% |
| Contains more CopperCopper | +24.7% |
| Contains more ManganeseManganese | +6217.6% |
| Contains more SeleniumSelenium | +95.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +57.7% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin B1Vitamin B1 | +530.2% |
| Contains more Vitamin B2Vitamin B2 | +60.6% |
| Contains more Vitamin B3Vitamin B3 | +29.7% |
| Contains more Vitamin B5Vitamin B5 | +201% |
| Contains more Vitamin B6Vitamin B6 | +69.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 74mg | 1582mg | 66% |
| Saturated fat | 6.333g | 17.708g | 52% |
| Fats | 15.69g | 46.28g | 47% |
| Manganese | 0.017mg | 1.074mg | 46% |
| Monounsaturated fat | 6.861g | 20.77g | 35% |
| Vitamin B12 | 2.05µg | 1.3µg | 31% |
| Selenium | 14.8µg | 29µg | 26% |
| Polyunsaturated fat | 0.643g | 4.458g | 25% |
| Vitamin B1 | 0.043mg | 0.271mg | 19% |
| Zinc | 4.12mg | 2.44mg | 15% |
| Calories | 204kcal | 504kcal | 15% |
| Cholesterol | 53mg | 97mg | 15% |
| Vitamin B5 | 0.309mg | 0.93mg | 12% |
| Vitamin B6 | 0.214mg | 0.362mg | 11% |
| Protein | 14.63g | 19.25g | 9% |
| Choline | 51.2mg | 9% | |
| Iron | 1.93mg | 1.33mg | 8% |
| Vitamin E | 1.03mg | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 52IU | 7% | |
| Vitamin B2 | 0.16mg | 0.257mg | 7% |
| Vitamin B3 | 3.846mg | 4.987mg | 7% |
| Vitamin K | 5.8µg | 5% | |
| Phosphorus | 145mg | 158mg | 2% |
| Copper | 0.073mg | 0.091mg | 2% |
| Calcium | 7mg | 19mg | 1% |
| Carbs | 0g | 1.18g | 0% |
| Net carbs | 0g | 1.18g | N/A |
| Magnesium | 18mg | 18mg | 0% |
| Potassium | 269mg | 274mg | 0% |
| Folate | 6µg | 5µg | 0% |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.23mg | 0% | |
| Threonine | 0.869mg | 0% | |
| Isoleucine | 0.901mg | 0% | |
| Leucine | 1.575mg | 0% | |
| Lysine | 1.652mg | 0% | |
| Methionine | 0.511mg | 0% | |
| Phenylalanine | 0.778mg | 0% | |
| Valine | 0.987mg | 0% | |
| Histidine | 0.688mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +126.7% |
| Contains more ProteinProtein | +31.6% |
| Contains more FatsFats | +195% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~4.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64.2% |
| Contains more Mono. FatMonounsaturated fat | +202.7% |
| Contains more Poly. FatPolyunsaturated fat | +593.3% |
