Patty vs. Pilaf — In-Depth Nutrition Comparison
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How are patty and pilaf different?
- Patty is higher in vitamin B12 and zinc; however, pilaf is richer in folate, vitamin B1, manganese, selenium, and vitamin B6.
- Daily need coverage for vitamin B12 for patty is 85% higher.
- Patty contains 53 times more cholesterol than pilaf. While patty contains 53mg of cholesterol, pilaf contains only 1mg.
- Patty has a lower glycemic index (0) than pilaf (60).
USDA Commodity, beef, patties (100%), frozen, raw and Rice and vermicelli mix, rice pilaf flavor, unprepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +43.1% |
| Contains more ZincZinc | +307.9% |
| Contains less SodiumSodium | -94.3% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +1085.7% |
| Contains more IronIron | +26.4% |
| Contains more CopperCopper | +127.4% |
| Contains more ManganeseManganese | +5088.2% |
| Contains more SeleniumSelenium | +118.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +83.9% |
| Contains more Vitamin B12Vitamin B12 | +10150% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1302.3% |
| Contains more Vitamin B3Vitamin B3 | +59.3% |
| Contains more Vitamin B5Vitamin B5 | +131.4% |
| Contains more Vitamin B6Vitamin B6 | +86.9% |
| Contains more FolateFolate | +3433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 0.02µg | 85% |
| Sodium | 74mg | 1303mg | 53% |
| Folate | 6µg | 212µg | 52% |
| Vitamin B1 | 0.043mg | 0.603mg | 47% |
| Manganese | 0.017mg | 0.882mg | 38% |
| Selenium | 14.8µg | 32.4µg | 32% |
| Starch | 71.23g | 29% | |
| Zinc | 4.12mg | 1.01mg | 28% |
| Saturated fat | 6.333g | 0.307g | 27% |
| Carbs | 0g | 76.31g | 25% |
| Fats | 15.69g | 1.37g | 22% |
| Cholesterol | 53mg | 1mg | 17% |
| Monounsaturated fat | 6.861g | 0.373g | 16% |
| Vitamin B3 | 3.846mg | 6.127mg | 14% |
| Vitamin B6 | 0.214mg | 0.4mg | 14% |
| Copper | 0.073mg | 0.166mg | 10% |
| Vitamin B5 | 0.309mg | 0.715mg | 8% |
| Protein | 14.63g | 10.42g | 8% |
| Calories | 204kcal | 359kcal | 8% |
| Calcium | 7mg | 83mg | 8% |
| Iron | 1.93mg | 2.44mg | 6% |
| Vitamin B2 | 0.16mg | 0.087mg | 6% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Magnesium | 18mg | 32mg | 3% |
| Choline | 17.5mg | 3% | |
| Potassium | 269mg | 188mg | 2% |
| Polyunsaturated fat | 0.643g | 0.377g | 2% |
| Phosphorus | 145mg | 154mg | 1% |
| Net carbs | 0g | 75.11g | N/A |
| Sugar | 1.53g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +40.4% |
| Contains more FatsFats | +1045.3% |
| Contains more WaterWater | +705% |
| Contains more OtherOther | +28.5% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1739.4% |
| Contains more Poly. FatPolyunsaturated fat | +70.6% |
| Contains less Sat. FatSaturated fat | -95.2% |
