Patty vs. Pork chop — In-Depth Nutrition Comparison
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What are the differences between patty and pork chop?
- Patty is higher in vitamin B12 and iron, yet pork chop is higher in selenium, vitamin B1, vitamin B3, vitamin B6, vitamin B5, phosphorus, and vitamin B2.
- Patty's daily need coverage for vitamin B12 is 58% more.
- Patty has 2 times more iron than pork chop. While patty has 1.93mg of iron, pork chop has only 0.87mg.
- The amount of saturated fat in pork chop is lower.
We used USDA Commodity, beef, patties (100%), frozen, raw and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +121.8% |
| Contains more ZincZinc | +30.8% |
| Contains more ManganeseManganese | +70% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +17.1% |
| Contains more CopperCopper | +43.8% |
| Contains more PhosphorusPhosphorus | +66.2% |
| Contains more SeleniumSelenium | +145.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +210.6% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1039.5% |
| Contains more Vitamin B2Vitamin B2 | +95.6% |
| Contains more Vitamin B3Vitamin B3 | +106.1% |
| Contains more Vitamin B5Vitamin B5 | +257.3% |
| Contains more Vitamin B6Vitamin B6 | +128.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +933.3% |
| Contains more ProteinProtein | +62.1% |
~equal in
Fats
~14.35g
~equal in
Carbs
~0g
~equal in
Water
~61.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +40.4% |
| Contains less Sat. FatSaturated fat | -31.5% |
| Contains more Poly. FatPolyunsaturated fat | +194.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.05µg | 0.66µg | 58% |
| Selenium | 14.8µg | 36.4µg | 39% |
| Vitamin B1 | 0.043mg | 0.49mg | 37% |
| Vitamin B3 | 3.846mg | 7.927mg | 26% |
| Vitamin B6 | 0.214mg | 0.489mg | 21% |
| Protein | 14.63g | 23.72g | 18% |
| Vitamin B5 | 0.309mg | 1.104mg | 16% |
| Phosphorus | 145mg | 241mg | 14% |
| Iron | 1.93mg | 0.87mg | 13% |
| Choline | 67.5mg | 12% | |
| Vitamin B2 | 0.16mg | 0.313mg | 12% |
| Zinc | 4.12mg | 3.15mg | 9% |
| Saturated fat | 6.333g | 4.339g | 9% |
| Polyunsaturated fat | 0.643g | 1.894g | 8% |
| Cholesterol | 53mg | 78mg | 8% |
| Monounsaturated fat | 6.861g | 4.887g | 5% |
| Calcium | 7mg | 56mg | 5% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 40IU | 5% | |
| Copper | 0.073mg | 0.105mg | 4% |
| Folate | 6µg | 0µg | 2% |
| Fats | 15.69g | 14.35g | 2% |
| Calories | 204kcal | 231kcal | 1% |
| Vitamin E | 0.21mg | 1% | |
| Potassium | 269mg | 315mg | 1% |
| Magnesium | 18mg | 20mg | 0% |
| Sodium | 74mg | 74mg | 0% |
| Vitamin A | 0µg | 4µg | 0% |
| Manganese | 0.017mg | 0.01mg | 0% |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.282mg | 0% | |
| Threonine | 1.043mg | 0% | |
| Isoleucine | 1.123mg | 0% | |
| Leucine | 1.952mg | 0% | |
| Lysine | 2.109mg | 0% | |
| Methionine | 0.65mg | 0% | |
| Phenylalanine | 0.985mg | 0% | |
| Valine | 1.2mg | 0% | |
| Histidine | 0.965mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0g | 0.011g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
51%
Minerals Daily Need Coverage Score
40%
53%
Comparison summary
Which food is richer in minerals?
Pork chop is relatively richer in minerals
Which food is lower in Saturated fat?
Pork chop is lower in Saturated fat (difference - 1.994g)
Which food is richer in vitamins?
Pork chop is relatively richer in vitamins
Which food is lower in Cholesterol?
Patty is lower in Cholesterol (difference - 25mg)
Which food is lower in Sugar?
Patty is lower in Sugar (difference - 0g)
Which food is cheaper?
Patty is cheaper (difference - $0.8)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (74 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)