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  6. Patty vs. Pork chop

Patty vs. Pork chop — In-Depth Nutrition Comparison

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What are the differences between Patty and Pork chop?

  • Patty is higher in Vitamin B12, and Iron, yet Pork chop is higher in Selenium, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B5, Phosphorus, and Vitamin B2.
  • Patty's daily need coverage for Vitamin B12 is 58% more.
  • Patty has 2 times more Iron than Pork chop. While Patty has 1.93mg of Iron, Pork chop has only 0.87mg.
  • The amount of Saturated Fat in Pork chop is lower.

We used USDA Commodity, beef, patties (100%), frozen, raw and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled types in this article.

Infographic

Patty vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
3
:
6
Pork chop
Pork chop
Contains more Iron +121.8%
Contains more Zinc +30.8%
Contains more Manganese +70%
Contains more Calcium +700%
Contains more Magnesium +11.1%
Contains more Phosphorus +66.2%
Contains more Potassium +17.1%
Contains more Copper +43.8%
Contains more Selenium +145.9%
Equal in Sodium - 74
Patty
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 73% 13% 63% 24% 10% 113% 25% 3% 81%
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Contains more Iron +121.8%
Contains more Zinc +30.8%
Contains more Manganese +70%
Contains more Calcium +700%
Contains more Magnesium +11.1%
Contains more Phosphorus +66.2%
Contains more Potassium +17.1%
Contains more Copper +43.8%
Contains more Selenium +145.9%
Equal in Sodium - 74

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
2
:
9
Pork chop
Pork chop
Contains more Folate +∞%
Contains more Vitamin B12 +210.6%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1039.5%
Contains more Vitamin B2 +95.6%
Contains more Vitamin B3 +106.1%
Contains more Vitamin B5 +257.3%
Contains more Vitamin B6 +128.5%
Patty
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 11% 37% 73% 19% 50% 5% 257% 0%
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Contains more Folate +∞%
Contains more Vitamin B12 +210.6%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1039.5%
Contains more Vitamin B2 +95.6%
Contains more Vitamin B3 +106.1%
Contains more Vitamin B5 +257.3%
Contains more Vitamin B6 +128.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
Patty
3
:
1
Pork chop
Pork chop
Contains more Other +933.3%
Contains more Protein +62.1%
Equal in Fats - 14.35
Equal in Water - 61.45
Patty
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more Other +933.3%
Contains more Protein +62.1%
Equal in Fats - 14.35
Equal in Water - 61.45

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
Patty
1
:
2
Pork chop
Pork chop
Contains more Monounsaturated Fat +40.4%
Contains less Saturated Fat -31.5%
Contains more Polyunsaturated fat +194.6%
Patty
46% 50% 5%
Saturated Fat: 6.333 g
Monounsaturated Fat: 6.861 g
Polyunsaturated fat: 0.643 g
Pork chop
39% 44% 17%
Saturated Fat: 4.339 g
Monounsaturated Fat: 4.887 g
Polyunsaturated fat: 1.894 g
Contains more Monounsaturated Fat +40.4%
Contains less Saturated Fat -31.5%
Contains more Polyunsaturated fat +194.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Patty Pork chop
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sodium Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Patty Pork chop Opinion
Protein 14.63g 23.72g Pork chop
Fats 15.69g 14.35g Patty
Calories 204kcal 231kcal Pork chop
Calcium 7mg 56mg Pork chop
Iron 1.93mg 0.87mg Patty
Magnesium 18mg 20mg Pork chop
Phosphorus 145mg 241mg Pork chop
Potassium 269mg 315mg Pork chop
Sodium 74mg 74mg
Zinc 4.12mg 3.15mg Patty
Copper 0.073mg 0.105mg Pork chop
Manganese 0.017mg 0.01mg Patty
Selenium 14.8µg 36.4µg Pork chop
Vitamin A 0IU 15IU Pork chop
Vitamin A RAE 0µg 4µg Pork chop
Vitamin E 0.21mg Pork chop
Vitamin D 40IU Pork chop
Vitamin D 1µg Pork chop
Vitamin B1 0.043mg 0.49mg Pork chop
Vitamin B2 0.16mg 0.313mg Pork chop
Vitamin B3 3.846mg 7.927mg Pork chop
Vitamin B5 0.309mg 1.104mg Pork chop
Vitamin B6 0.214mg 0.489mg Pork chop
Folate 6µg 0µg Patty
Vitamin B12 2.05µg 0.66µg Patty
Tryptophan 0.282mg Pork chop
Threonine 1.043mg Pork chop
Isoleucine 1.123mg Pork chop
Leucine 1.952mg Pork chop
Lysine 2.109mg Pork chop
Methionine 0.65mg Pork chop
Phenylalanine 0.985mg Pork chop
Valine 1.2mg Pork chop
Histidine 0.965mg Pork chop
Cholesterol 53mg 78mg Patty
Trans Fat 0.066g Patty
Saturated Fat 6.333g 4.339g Pork chop
Omega-3 - DHA 0g 0.001g Pork chop
Omega-3 - DPA 0g 0.011g Pork chop
Monounsaturated Fat 6.861g 4.887g Patty
Polyunsaturated fat 0.643g 1.894g Pork chop
Omega-6 - Eicosadienoic acid 0.065g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g Pork chop
Omega-3 - ALA 0.065g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Patty Pork chop
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Patty
53%
Pork chop
Minerals Daily Need Coverage Score
40%
Patty
53%
Pork chop

Comparison summary

Which food is richer in minerals?
Pork chop
Pork chop is relatively richer in minerals
Which food is lower in Saturated Fat?
Pork chop
Pork chop is lower in Saturated Fat (difference - 1.994g)
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Patty
Patty is lower in Cholesterol (difference - 25mg)
Which food is cheaper?
Patty
Patty is cheaper (difference - $0.8)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (74 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.