Patty vs. Pork chop — In-Depth Nutrition Comparison
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What are the differences between patty and pork chop?
- Patty is higher in vitamin B12 and iron, yet pork chop is higher in selenium, vitamin B1, vitamin B3, vitamin B6, vitamin B5, phosphorus, and vitamin B2.
- Patty's daily need coverage for vitamin B12 is 58% more.
- Patty has 2 times more iron than pork chop. While patty has 1.93mg of iron, pork chop has only 0.87mg.
- The amount of saturated fat in pork chop is lower.
We used USDA Commodity, beef, patties (100%), frozen, raw and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +121.8% |
| Contains more ZincZinc | +30.8% |
| Contains more ManganeseManganese | +70% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +17.1% |
| Contains more CopperCopper | +43.8% |
| Contains more PhosphorusPhosphorus | +66.2% |
| Contains more SeleniumSelenium | +145.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +210.6% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1039.5% |
| Contains more Vitamin B2Vitamin B2 | +95.6% |
| Contains more Vitamin B3Vitamin B3 | +106.1% |
| Contains more Vitamin B5Vitamin B5 | +257.3% |
| Contains more Vitamin B6Vitamin B6 | +128.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 0.66µg | 58% |
| Selenium | 14.8µg | 36.4µg | 39% |
| Vitamin B1 | 0.043mg | 0.49mg | 37% |
| Vitamin B3 | 3.846mg | 7.927mg | 26% |
| Vitamin B6 | 0.214mg | 0.489mg | 21% |
| Protein | 14.63g | 23.72g | 18% |
| Vitamin B5 | 0.309mg | 1.104mg | 16% |
| Phosphorus | 145mg | 241mg | 14% |
| Iron | 1.93mg | 0.87mg | 13% |
| Choline | 67.5mg | 12% | |
| Vitamin B2 | 0.16mg | 0.313mg | 12% |
| Zinc | 4.12mg | 3.15mg | 9% |
| Saturated fat | 6.333g | 4.339g | 9% |
| Polyunsaturated fat | 0.643g | 1.894g | 8% |
| Cholesterol | 53mg | 78mg | 8% |
| Monounsaturated fat | 6.861g | 4.887g | 5% |
| Calcium | 7mg | 56mg | 5% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 40IU | 5% | |
| Copper | 0.073mg | 0.105mg | 4% |
| Folate | 6µg | 0µg | 2% |
| Fats | 15.69g | 14.35g | 2% |
| Calories | 204kcal | 231kcal | 1% |
| Vitamin E | 0.21mg | 1% | |
| Potassium | 269mg | 315mg | 1% |
| Magnesium | 18mg | 20mg | 0% |
| Sodium | 74mg | 74mg | 0% |
| Vitamin A | 0µg | 4µg | 0% |
| Manganese | 0.017mg | 0.01mg | 0% |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.282mg | 0% | |
| Threonine | 1.043mg | 0% | |
| Isoleucine | 1.123mg | 0% | |
| Leucine | 1.952mg | 0% | |
| Lysine | 2.109mg | 0% | |
| Methionine | 0.65mg | 0% | |
| Phenylalanine | 0.985mg | 0% | |
| Valine | 1.2mg | 0% | |
| Histidine | 0.965mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0g | 0.011g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +933.3% |
| Contains more ProteinProtein | +62.1% |
~equal in
Fats
~14.35g
~equal in
Carbs
~0g
~equal in
Water
~61.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +40.4% |
| Contains less Sat. FatSaturated fat | -31.5% |
| Contains more Poly. FatPolyunsaturated fat | +194.6% |
