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  6. Patty vs. Protein bread

Patty vs. Protein bread — In-Depth Nutrition Comparison

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Significant differences between patty and protein bread

  • Patty has more vitamin B12 and zinc; however, protein bread is richer in manganese, copper, selenium, iron, folate, vitamin B1, and vitamin B2.
  • Patty covers your daily vitamin B12 needs 85% more than protein bread.
  • Protein bread has 19 times less saturated fat than patty. Patty has 6.333g of saturated fat, while protein bread has 0.332g.
  • Protein bread has a higher glycemic index. The glycemic index of protein bread is 71, while the glycemic index of patty is 0.

Specific food types used in this comparison are USDA Commodity, beef, patties (100%), frozen, raw and Bread, protein (includes gluten).

Infographic

Patty vs Protein bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 37% 28% 156% 139% 50% 79% 53% 192% 179%
Contains more ZincZinc +126.4%
Contains less SodiumSodium -81.7%
Contains more MagnesiumMagnesium +261.1%
Contains more CalciumCalcium +1671.4%
Contains more PotassiumPotassium +19.7%
Contains more IronIron +115%
Contains more CopperCopper +471.2%
Contains more PhosphorusPhosphorus +27.6%
Contains more ManganeseManganese +8558.8%
Contains more SeleniumSelenium +122.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 90% 91% 80% 25% 16% 0% 3.3% 87% 10%
Contains more Vitamin B6Vitamin B6 +201.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +737.2%
Contains more Vitamin B2Vitamin B2 +146.3%
Contains more Vitamin B3Vitamin B3 +11.5%
Contains more Vitamin B5Vitamin B5 +35.9%
Contains more FolateFolate +1833.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Patty Protein bread DV% diff.
Vitamin B12 2.05µg 0µg 85%
Manganese 0.017mg 1.472mg 63%
Copper 0.073mg 0.417mg 38%
Selenium 14.8µg 32.9µg 33%
Folate 6µg 116µg 28%
Iron 1.93mg 4.15mg 28%
Saturated fat 6.333g 0.332g 27%
Vitamin B1 0.043mg 0.36mg 26%
Fats 15.69g 2.2g 21%
Zinc 4.12mg 1.82mg 21%
Vitamin B2 0.16mg 0.394mg 18%
Cholesterol 53mg 0mg 18%
Monounsaturated fat 6.861g 0.183g 17%
Carbs 0g 43.8g 15%
Sodium 74mg 404mg 14%
Fiber 0g 3g 12%
Calcium 7mg 124mg 12%
Magnesium 18mg 65mg 11%
Vitamin B6 0.214mg 0.071mg 11%
Phosphorus 145mg 185mg 6%
Protein 14.63g 12.1g 5%
Choline 18.7mg 3%
Vitamin B3 3.846mg 4.289mg 3%
Polyunsaturated fat 0.643g 1.009g 2%
Calories 204kcal 245kcal 2%
Vitamin B5 0.309mg 0.42mg 2%
Vitamin E 0.36mg 2%
Potassium 269mg 322mg 2%
Vitamin K 1.3µg 1%
Net carbs 0g 40.8g N/A
Sugar 1.44g N/A
Tryptophan 0.148mg 0%
Threonine 0.366mg 0%
Isoleucine 0.471mg 0%
Leucine 0.858mg 0%
Lysine 0.372mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.596mg 0%
Valine 0.518mg 0%
Histidine 0.271mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
Patty
4
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Contains more ProteinProtein +20.9%
Contains more FatsFats +613.2%
Contains more WaterWater +61.8%
Contains more OtherOther +161.1%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
Patty
1
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
22% 12% 66%
Saturated fat: Sat. Fat 0.332 g
Monounsaturated fat: Mono. Fat 0.183 g
Polyunsaturated fat: Poly. Fat 1.009 g
Contains more Mono. FatMonounsaturated fat +3649.2%
Contains less Sat. FatSaturated fat -94.8%
Contains more Poly. FatPolyunsaturated fat +56.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.